SUNCHOKE SOUP
Are you ready to up your soup game this fall? If so, you are at the right place, because we are making sunchoke soup. This vegetarian and gluten-free sunchoke soup is easy to make and ready in less than an hour.
Provided by Aysegul Sanford
Categories Soup
Time 1h
Number Of Ingredients 10
Steps:
- Place the sunchokes in a colander and rinse under running water. Using a kitchen brush, lightly brush them to get rid of the soil on them, if there is any. Cut into 1-inch cubes and set aside.
- Heat butter in a large Dutch oven (or any heavy bottom pan) in medium heat. Add in the onion and celery. Cook, stirring frequently, until softened, 5-7 minutes.
- Add in the salt, pepper, stock, water, and sunchokes. Give it a stir. Bring it to a boil. Turn down the heat and let it simmer for 45-50 minutes or until sunchokes are easily pierced when inserted with a knife.
- In a blender, puree the soup in 2 batches until smooth. Return the soup to the pan and reheat over medium heat.
- Taste for seasoning and add in if necessary.
- Ladle into bowls. If prefered, top each bowl with kale chips and sesame seeds.
Nutrition Facts : Calories 162 kcal, Sugar 17 g, Sodium 1060 mg, Fat 4 g, SaturatedFat 2 g, TransFat 1 g, Carbohydrate 30 g, Fiber 3 g, Protein 3 g, Cholesterol 10 mg, ServingSize 1 serving
SUNCHOKE AND SAUSAGE SOUP
This soup combines the wonderful flavors of leeks, spinach, Jerusalem artichokes (sunchokes), turkey sausage, garlic, parsley, celery, and potatoes. Serve it on a cold evening with a hearty chunk of bread and a hot apple toddy.
Provided by SerenaBloom
Categories Vegetable Soup
Time 2h
Yield 10
Number Of Ingredients 18
Steps:
- Place the turkey bacon, turkey sausage, artichokes, potatoes, celery, onion, leek, spinach, and garlic into a large saucepan. Pour in the chicken stock, and season with parsley, basil, oregano, cayenne pepper, paprika, salt, and pepper. Cover, and bring to a simmer over medium-high heat. Reduce heat to medium-low, and simmer for 45 minutes.
- Stir the flour into the water until no lumps remain. Stir into the simmering soup, and continue simmering, covered, 30 minutes until thickened, stirring occasionally.
Nutrition Facts : Calories 217.9 calories, Carbohydrate 30 g, Cholesterol 37.8 mg, Fat 5.8 g, Fiber 4.1 g, Protein 12.9 g, SaturatedFat 1.6 g, Sodium 737.3 mg, Sugar 6.8 g
SUNCHOKE AND SAUSAGE SOUP
This soup combines the wonderful flavors of leeks, spinach, Jerusalem artichokes (sunchokes), turkey sausage, garlic, parsley, celery, and potatoes. Serve it on a cold evening with a hearty chunk of bread and a hot apple toddy.
Provided by SerenaBloom
Categories Vegetable Soup
Time 2h
Yield 10
Number Of Ingredients 18
Steps:
- Place the turkey bacon, turkey sausage, artichokes, potatoes, celery, onion, leek, spinach, and garlic into a large saucepan. Pour in the chicken stock, and season with parsley, basil, oregano, cayenne pepper, paprika, salt, and pepper. Cover, and bring to a simmer over medium-high heat. Reduce heat to medium-low, and simmer for 45 minutes.
- Stir the flour into the water until no lumps remain. Stir into the simmering soup, and continue simmering, covered, 30 minutes until thickened, stirring occasionally.
Nutrition Facts : Calories 217.9 calories, Carbohydrate 30 g, Cholesterol 37.8 mg, Fat 5.8 g, Fiber 4.1 g, Protein 12.9 g, SaturatedFat 1.6 g, Sodium 737.3 mg, Sugar 6.8 g
SUNCHOKE AND SAUSAGE SOUP
This soup combines the wonderful flavors of leeks, spinach, Jerusalem artichokes (sunchokes), turkey sausage, garlic, parsley, celery, and potatoes. Serve it on a cold evening with a hearty chunk of bread and a hot apple toddy.
Provided by SerenaBloom
Categories Vegetable Soup
Time 2h
Yield 10
Number Of Ingredients 18
Steps:
- Place the turkey bacon, turkey sausage, artichokes, potatoes, celery, onion, leek, spinach, and garlic into a large saucepan. Pour in the chicken stock, and season with parsley, basil, oregano, cayenne pepper, paprika, salt, and pepper. Cover, and bring to a simmer over medium-high heat. Reduce heat to medium-low, and simmer for 45 minutes.
- Stir the flour into the water until no lumps remain. Stir into the simmering soup, and continue simmering, covered, 30 minutes until thickened, stirring occasionally.
Nutrition Facts : Calories 217.9 calories, Carbohydrate 30 g, Cholesterol 37.8 mg, Fat 5.8 g, Fiber 4.1 g, Protein 12.9 g, SaturatedFat 1.6 g, Sodium 737.3 mg, Sugar 6.8 g
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