Summertime Melon Salad Food
WATERMELON SUMMER SALAD
This is a recipe I stumbled upon one hot lazy afternoon. Don't be scared by the ingredients, they work together to make a very tasty and refreshing salad. Go ahead and try it - be prepared for a pleasant surprise!
Provided by Jessica Mayo
Categories Salad Fruit Salad Recipes
Time 30m
Yield 6
Number Of Ingredients 7
Steps:
- Place the onion slices in a small bowl with the lime juice. The acid of the lime will mellow the flavor of the raw onion. Let stand for 10 minutes.
- In a large bowl, combine the watermelon cubes, feta cheese, black olives, onions with the lime juice, and mint. Drizzle olive oil over it all, and toss to blend. Dig in and be prepared for a pleasant surprise!
Nutrition Facts : Calories 156.5 calories, Carbohydrate 14.8 g, Cholesterol 16.7 mg, Fat 10 g, Fiber 1.3 g, Protein 4 g, SaturatedFat 3.6 g, Sodium 315 mg, Sugar 10.9 g
AWESOME SUMMER WATERMELON SALAD
This surprising blend of sweet, salty, and tangy is a hit at picnics and potlucks!
Provided by MomZilla (Evin)
Categories Salad Fruit Salad Recipes
Time 50m
Yield 6
Number Of Ingredients 10
Steps:
- Mix the vinegar and Dijon mustard in a bowl. Stir the garlic, salt, and pepper into the mixture. Slowly stream the olive oil into the dressing while whisking vigorously. Place the dressing in the refrigerator until ready to use.
- Combine the watermelon, feta cheese, and red onion in a large bowl; toss lightly to mix. Season with the coarsely ground black pepper. Pour about half the dressing over the salad; gently toss to coat. Refrigerate the salad at least 30 minutes. Drizzle the remaining dressing over the salad just before serving.
Nutrition Facts : Calories 343.2 calories, Carbohydrate 10.4 g, Cholesterol 22.3 mg, Fat 32.5 g, Fiber 0.6 g, Protein 4.3 g, SaturatedFat 7.5 g, Sodium 506.1 mg, Sugar 7.6 g
SUMMERTIME TOMATO-MELON SALAD
Looking for a savory summer salad? The combination of tomatoes, cantaloupe, avocado and greens sings with freshness and health.-Carolyn Kumpe, El Dorado, California
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 12 servings (3/4 cup each).
Number Of Ingredients 17
Steps:
- In a large bowl, combine the tomatoes, cucumber, cantaloupe, cheese, avocado, watercress, basil and onion., In a dry small skillet over medium heat, toast coriander seeds until aromatic, about 2-3 minutes. Cool. Transfer to a spice grinder or a mortar and pestle; coarsely grind., In a small bowl, whisk the oil, lime juice, vinegar, honey, lime zest, salt, pepper and coriander. Pour over tomato mixture and gently toss to coat.
Nutrition Facts : Calories 165 calories, Fat 13g fat (4g saturated fat), Cholesterol 17mg cholesterol, Sodium 323mg sodium, Carbohydrate 10g carbohydrate (7g sugars, Fiber 2g fiber), Protein 4g protein.
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