Summer Vegetable Skillet With Chicken Food

CREAMY CHICKEN + SUMMER VEGGIE SKILLET

Steps:

• Heat your oil in a large skillet, over medium heat. Add in the chicken, season with sea salt and pepper and sear until golden brown, about 5 minutes per side.
• Remove chicken from the skillet and set aside.
• In the same skillet, add in your onion, and saute for about 3 minutes, then add in the garlic and continue sautéing for just another minute or so.
• Stir in the corn, zucchini, and all seasonings. Cook stirring ocassionaly for about 5 minutes more, until veggies are tender-crisp.
• Add in coconut milk and give it all a good stir.
• Return your cooked chicken back to the skillet nestling it into your sauce and veggies.
• Stir in tomatoes.
• Simmer until your sauce reduces slightly, the chicken is heated through, and tomatoes just begin to burst, about 5 minutes.
• I sliced my chicken breasts against the grain - just for looks, and serving convince. You may serve them whole.
• Garnish with green onions and enjoy!

GARDEN VEGETABLE & CHICKEN SKILLET

Steps:

• In a large skillet, saute the chicken, squash, onion and carrot in butter for 5-6 minutes or until chicken is no longer pink; drain. Add the spinach, garlic, salt, thyme and pepper; cook 2 minutes longer., Stir in rice and water. Bring to a boil. Reduce heat; cover and simmer for 10-15 minutes or until rice is tender. Stir in lemon juice.

SUMMER CHICKEN AND VEGETABLE SKILLET

Steps:

• Heat oil in large nonstick skillet over medium-high heat and brown chicken in 2 batches. Transfer to a plate.
• Stir water and soup mix into the skillet and bring to a boil over high heat. Return chicken to skillet.
• Reduce heat to low and simmer 5 minutes. Stir in zucchini and cook 3 minutes.
• Stir in tomatoes and spinach and cook 2 minutes or until noodles are tender. Stir in lemon juice.

CHICKEN AND VEGGIE SKILLET

Steps:

• For the chicken and veggies: Preheat the oven to 400 degrees F.
• Sprinkle the chicken with half of the House Seasoning and brush both sides with the Dijon mustard. Drizzle the beets, carrots, parsnips and onion with 1 tablespoon of the olive oil and sprinkle with the remaining 1/2 tablespoon House Seasoning. Set aside.
• Heat the remaining tablespoon olive oil in a large cast-iron skillet over medium-high heat. Cook the chicken until browned, about 3 minutes. Flip and cook until browned on the other side, 4 to 5 minutes more. Remove the chicken to a plate.
• Add the beets, carrots, parsnips and onions to the skillet and cook until browned, 4 to 5 minutes. Add the herbs and nestle the chicken into the vegetables.
• Transfer the skillet to the bottom rack of the oven. Bake until the juices from the chicken run clear and the vegetables are tender, about 40 minutes.
• Meanwhile, make the butter sauce: Melt the butter in a small saucepan over medium heat. Add the sherry, if using, along with the parsley, lemon juice and garlic. Bring the mixture to a simmer and season with salt and pepper. Remove the skillet from the oven and pour the sauce over the chicken and vegetables.
• Stir together the garlic and onion powders, paprika, salt and pepper in a small bowl. Store in an airtight container.

ITALIAN CHICKEN AND VEGETABLE SKILLET

Steps:

• 1. Heat oil in large nonstick skillet on medium-high heat. Add chicken; cook and stir 5 to 6 minutes or until golden brown.
• 2. Stir in vegetables, Italian seasoning and seasoned salt. Cook and stir 5 minutes or until vegetables are tender-crisp. Add tomatoes; cook and stir 1 to 2 minutes or until tomatoes are slightly softened and chicken is cooked through.

CHICKEN WITH SUMMER VEGETABLES

Steps:

• Combine flour and black pepper in medium bowl. Add chicken, a few strips at a time; toss until evenly coated.
• Heat oil in large skillet on medium heat. Add chicken; cook 5 min. or until evenly browned, stirring occasionally. Transfer to paper towel-covered plate with slotted spoon.
• Add onions and garlic to reserved drippings in skillet; cook 3 min. or until crisp-tender, stirring frequently. Return chicken to skillet. Stir in pasta sauce and oregano; cover. Simmer on medium-low heat 20 min., stirring occasionally.
• Add eggplant, zucchini, squash and green peppers to chicken mixture in skillet; mix well. Simmer, covered, 15 min. Meanwhile, cook pasta as directed on package, omitting salt.
• Drain pasta. Serve topped with chicken mixture and cheese.

CHICKEN VEGETABLE SKILLET

Steps:

• Place bread crumbs in a large resealable plastic bag. Add chicken and shake to coat. In a large skillet coated with cooking spray, cook chicken in 1 teaspoon oil over medium heat until juices run clear. Remove and keep warm., In the same skillet, saute onion and carrot in remaining oil until crisp-tender. Add the zucchini, squash, garlic, pepper and salt; saute 4-5 minutes longer or until vegetables are tender. Return chicken to pan; sprinkle with cheese.