Summer Vegetable Bowl Food
SUMMER VEGETABLE BOWL
Steamed vegetables in their own delicious juices - this dish is light and tasty
Provided by Good Food team
Categories Dinner, Lunch, Main course
Time 25m
Number Of Ingredients 10
Steps:
- Mix together the carrot and turnip, then marinade with the sherry and soy sauce for about 10 mins in a heatproof shallow bowl that will fit inside a steamer basket.
- Bring a pan to the boil, fit the steamer basket, place the bowl inside, cover and steam for 4-5 mins.
- Add the courgettes, asparagus and mushrooms, stirring to mix, dot with the butter, sprinkle with the spring onion, cover and continue steaming for another 3 mins.
- Add the tofu, if using, and continue steaming for 2 mins. Remove the bowl and mix everything together one more time.
Nutrition Facts : Calories 185 calories, Fat 12 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 14 grams carbohydrates, Sugar 1 grams sugar, Fiber 6 grams fiber, Protein 5 grams protein, Sodium 2.99 milligram of sodium
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