Summer Steak Kabobs Food

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SUMMER STEAK KABOBS



Summer Steak Kabobs image

These steak kabobs not only satisfy my love of outdoor cooking, they feature a mouthwatering marinade, too. It's terrific with chicken and pork, but I prefer it with beef because it tenderizes remarkably well. -Christi Ross, Guthrie, Texas

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 13

1/2 cup canola oil
1/4 cup soy sauce
3 tablespoons honey
2 tablespoons white vinegar
1/2 teaspoon ground ginger
1/2 teaspoon garlic powder
1-1/2 pounds beef top sirloin steak, cut into 1-inch cubes
1/2 pound whole fresh mushrooms
2 medium onions, cut into wedges
1 medium sweet red pepper, cut into 1-inch pieces
1 medium green pepper, cut into 1-inch pieces
1 medium yellow summer squash, cut into 1/2-inch slices
Hot cooked rice

Steps:

  • In a large bowl, combine first six ingredients. Add beef; turn to coat. Cover and refrigerate 8 hours or overnight., On 12 metal or soaked wooden skewers, alternately thread beef and vegetables; discard marinade. Grill kabobs, covered, over medium heat until beef reaches desired doneness, 10-12 minutes, turning occasionally. Serve with rice.

Nutrition Facts : Calories 257 calories, Fat 12g fat (2g saturated fat), Cholesterol 46mg cholesterol, Sodium 277mg sodium, Carbohydrate 11g carbohydrate (7g sugars, Fiber 2g fiber), Protein 27g protein. Diabetic Exchanges

SIRLOIN STEAK KABOBS



Sirloin Steak Kabobs image

Kabobs are a little more work, but are so worth it. Great for company because everything can be prepared up to the grilling and you are good to go. Cooking time is according to how you like your steak done.

Provided by Marie

Categories     Steak

Time 45m

Yield 8 serving(s)

Number Of Ingredients 16

1/4 cup wine vinegar
1/2 cup vegetable oil
1/4 cup ketchup
1 teaspoon salt
1/2 teaspoon oregano
1/4 teaspoon black pepper
2 tablespoons Worcestershire sauce
1/2 cup chopped onion
2 cloves minced garlic
3 lbs sirloin steaks, cut into 1 inch cubes
green pepper, cut into squares
red pepper, cut into squares
yellow pepper, cut into squares
1 small onion
cherry tomatoes
mushroom

Steps:

  • Mix together first nine ingredients for marinade.
  • Add meat, stir to coat, then cover and refrigerate overnight.
  • Alternate cubes of meat with pepper squares, small onions, tomatoes and mushrooms.
  • Place on charcoal grill, turning often until meat is done to your liking.
  • Note: I like to blanch the onions and green peppers first before placing on the skewers.

Nutrition Facts : Calories 481.8, Fat 35.3, SaturatedFat 10.5, Cholesterol 127.6, Sodium 505.2, Carbohydrate 4.8, Fiber 0.4, Sugar 2.9, Protein 34.9

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