Summer Special Salad Food
SUMMER SPECIAL SALAD
This was submitted by Hira Amjad to Chef of the week for this week in the Young Times magazine. As a personal preference, I would omit the potato and use low-fat yogurt for the yogurt and try this. I'm sure it's healthy and good besides being great for the summers!
Provided by Charishma_Ramchanda
Categories Vegetable
Time 35m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Put the cucumber shreds in a bowl.
- Chop the boiled potato into small cubes.
- Toss in the cubes in the bowl containing the cucumber shreds.
- Mix in the tomato pieces.
- Add salt and pepper to the yogurt.
- Mix well.
- Add yogurt to the veggies.
- Stir.
- Cover.
- Serve chilled.
Nutrition Facts : Calories 228.7, Fat 1.2, SaturatedFat 0.4, Sodium 105.1, Carbohydrate 53.8, Fiber 7.6, Sugar 17.5, Protein 8.6
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