Summer Special Salad Food

SUMMER SPECIAL SALAD

Summer Special Salad image

This was submitted by Hira Amjad to Chef of the week for this week in the Young Times magazine. As a personal preference, I would omit the potato and use low-fat yogurt for the yogurt and try this. I'm sure it's healthy and good besides being great for the summers!

Provided by Charishma_Ramchanda

Categories Vegetable

Time 35m

Yield 2 serving(s)

Number Of Ingredients 6

Ingredients

1 glass yogurt, beaten
6 cucumbers, shredded
1 tomatoes, peeled and finely chopped
1 potato, peeled and boiled
1 pinch salt
1 pinch black pepper

Steps:

Put the cucumber shreds in a bowl.
Chop the boiled potato into small cubes.
Toss in the cubes in the bowl containing the cucumber shreds.
Mix in the tomato pieces.
Add salt and pepper to the yogurt.
Mix well.
Add yogurt to the veggies.
Stir.
Cover.
Serve chilled.

Nutrition Facts : Calories 228.7, Fat 1.2, SaturatedFat 0.4, Sodium 105.1, Carbohydrate 53.8, Fiber 7.6, Sugar 17.5, Protein 8.6

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