Salmon Pea Wiggle Food
SALMON PEA WIGGLE
Steps:
- Place milk in a large saucepan over medium heat. Bring just to the boiling point, stirring constantly. Gradually whisk in the flour with a fork, and continue cooking and stirring until slightly thickened. Stir in the peas, and let the mixture heat back up to a simmer while stirring constantly. Mix in the salmon, and season with salt and pepper to taste. Continue cooking and stirring until thick and heated through. Serve over saltine crackers or toast.
Nutrition Facts : Calories 351.9 calories, Carbohydrate 15 g, Cholesterol 72.8 mg, Fat 14.2 g, Fiber 2.2 g, Protein 38.8 g, SaturatedFat 4.5 g, Sodium 740.5 mg, Sugar 7.7 g
SALMON PEA WIGGLE
Make and share this Salmon Pea Wiggle recipe from Food.com.
Provided by swirlycinnacakes
Categories One Dish Meal
Time 30m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Heat the milk in a large saucepan over medium heat until almost boiling, stirring constantly.
- Gradually whisk in the flour and continue cooking and stirring until slightly thickened, about 5 minutes.
- Stir in the salmon and peas, and season to taste with salt and pepper.
- Continue cooking and stirring until thick and heated through, about 10 minutes.
- Serve over crackers or egg noodles.
Nutrition Facts : Calories 274.6, Fat 7.5, SaturatedFat 2.4, Cholesterol 82.8, Sodium 198, Carbohydrate 15.2, Fiber 2.1, Sugar 8.8, Protein 34.9
SALMON PEA WIGGLE
Not sure were the name came from. Probably because of the peas. My girlfriend used to make this & I loved it. Maybe you will! It's quick & easy.
Provided by Poker
Categories < 30 Mins
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Melt margarine in saucepan. Add flour and milk for your basic white sauce.
- Then add your frozen peas & salmon`and onions.
- Stir until creamy; salt & pepper to taste. Also if desired you can add some dill, garlic, or even bacon bites just to give that white sauce a little more flavor.
- You can serve this over rice, toast or pasta--make it a meal!
SHRIMP AND PEA WIGGLE
Make and share this Shrimp and Pea Wiggle recipe from Food.com.
Provided by Aroostook
Categories One Dish Meal
Time 20m
Yield 2 cups, 4 serving(s)
Number Of Ingredients 8
Steps:
- Melt butter and stir in flour.
- Slowly whisk in milk.
- Cook over low heat in heavy bottomed sauce pan.
- Whisk constantly and cook until thickened.
- Add salt, pepper and paprika.
- Add shrimp and peas.
- Serve at once over crackers or toast.
SALMON PEA WIGGLE
This easy recipe is made with canned salmon and peas in a milk gravy. Serve on toast or saltine crackers for a quick tasty meal. Yummy!
Provided by KRISTALBLU66
Categories Salmon Recipes
Time 30m
Yield 6
Number Of Ingredients 5
Steps:
- Place milk in a large saucepan over medium heat. Bring just to the boiling point, stirring constantly. Gradually whisk in the flour with a fork, and continue cooking and stirring until slightly thickened. Stir in the peas, and let the mixture heat back up to a simmer while stirring constantly. Mix in the salmon, and season with salt and pepper to taste. Continue cooking and stirring until thick and heated through. Serve over saltine crackers or toast.
Nutrition Facts : Calories 351.9 calories, Carbohydrate 15 g, Cholesterol 72.8 mg, Fat 14.2 g, Fiber 2.2 g, Protein 38.8 g, SaturatedFat 4.5 g, Sodium 740.5 mg, Sugar 7.7 g
SHRIMP P. WIGGLE
A bit different than the other wiggle recipes, this is a recipe my girlfriend has made for years. Great over crackers for an informal meal or puff pastry shells for a more elegant meal.
Provided by KelBel
Categories One Dish Meal
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Melt butter in saucepan. Add flour and mix together.
- Add milk and cream and whisk until smooth and heated through.
- Warm peas in microwave for 30 seconds. Run shrimp under water if frozen.
- Add shrimp and peas and warm through.
- Serve over crackers, rice or puff pastry shells.
Nutrition Facts : Calories 405.1, Fat 25.4, SaturatedFat 15.5, Cholesterol 297.5, Sodium 391.4, Carbohydrate 14.2, Fiber 1.3, Sugar 1.2, Protein 29.4
SALMON WIGGLE
Make and share this Salmon Wiggle recipe from Food.com.
Provided by dicentra
Categories < 30 Mins
Time 20m
Yield 2-4 serving(s)
Number Of Ingredients 11
Steps:
- In medium saucepan, sauté leek with butter and salt. Add garlic and cook for 20 seconds. Stir in wine and cook for 1 minute, until evaporated.
- In large measuring cup, whisk together milk and flour. Gradually add to leek, stirring. Bring to a simmer. Simmer 2 minutes, or until thickened.
- Stir in salmon and peas and season to taste with salt and pepper. Cook, stirring, for 5 minutes, or until heated through. Serve topped with parsley.
Nutrition Facts : Calories 479.8, Fat 22.3, SaturatedFat 11.7, Cholesterol 100.8, Sodium 852.9, Carbohydrate 32.5, Fiber 5.2, Sugar 6.5, Protein 32.6
SHRIMP WIGGLE
Since canned shrimp was very expensive when I was growing up, this special dish always seemed like a real treat. It's still a treat today because it's delicious. Shrimp Wiggle is so satisfying, it's one-dish dinner!
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a large saucepan, saute onion in butter until tender. Stir in flour until blended. Gradually add milk; cook and stir for 2 minutes or until thickened. Stir in cheese until melted. Add tomatoes and salt, stirring constantly. Add shrimp and peas; cook until shrimp turn pink. Serve with chow mein noodles; sprinkle with paprika.
Nutrition Facts : Calories 252 calories, Fat 15g fat (9g saturated fat), Cholesterol 86mg cholesterol, Sodium 731mg sodium, Carbohydrate 17g carbohydrate (10g sugars, Fiber 2g fiber), Protein 13g protein.
SALMON PEA WIGGLE
This easy recipe is made with canned salmon and peas in a milk gravy. Serve on toast or saltine crackers for a quick tasty meal. Yummy!
Provided by KRISTALBLU66
Categories Salmon Recipes
Time 30m
Yield 6
Number Of Ingredients 5
Steps:
- Place milk in a large saucepan over medium heat. Bring just to the boiling point, stirring constantly. Gradually whisk in the flour with a fork, and continue cooking and stirring until slightly thickened. Stir in the peas, and let the mixture heat back up to a simmer while stirring constantly. Mix in the salmon, and season with salt and pepper to taste. Continue cooking and stirring until thick and heated through. Serve over saltine crackers or toast.
Nutrition Facts : Calories 351.9 calories, Carbohydrate 15 g, Cholesterol 72.8 mg, Fat 14.2 g, Fiber 2.2 g, Protein 38.8 g, SaturatedFat 4.5 g, Sodium 740.5 mg, Sugar 7.7 g
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Instructions. Place milk in a large saucepan over medium heat. Bring just to the boiling point, stirring constantly. Gradually whisk in the flour with a fork, and continue cooking and stirring until slightly thickened. Stir in the peas, and let the mixture heat back up to a simmer while stirring constantly. Mix in the salmon/tuna, and season ...
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