Summer Smoothie Food
RASPBERRY VANILLA SMOOTHIE
light and flavourful with just the right amount of creamy
Provided by Cheryl Peters
Number Of Ingredients 4
Steps:
- For each smoothies, place the ingredients (in the order listed) into the blender
- Start on low and then gradually turn to high speed. Blend until smooth
- Add more liquid (juice or yogurt) as needed to get a smooth blend.
- Most of these smoothies are on the less sweet side. If it's not sweet enough for your liking, feel free to add a tablespoon of liquid sweetener such as frozen juice concentrate, honey, maple syrup or agave syrup.
Nutrition Facts : ServingSize 313 g, Calories 195.18 kcal, Sugar 24.94 g, Sodium 50.52 mg, Fat 2.79 g, SaturatedFat 0.65 g, TransFat 0.03 g, Carbohydrate 39.96 g, Fiber 10.75 g, Protein 5.9 g, Cholesterol 3.06 mg, UnsaturatedFat 0.38 g
SIMPLE SUMMER SMOOTHIE
I just gathered together my favorite fruits and added what else was needed. If you like, use a multigrain bar (I use Entenmann's strawberry flavored), crumble it, and sprinkle some on top of each smoothie.
Provided by Toni
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 4
Number Of Ingredients 8
Steps:
- Place the banana, strawberries, blueberries, cherries, and ice cubes into a blender. Pour in the orange juice, vanilla yogurt, and honey. Puree until smooth.
Nutrition Facts : Calories 139 calories, Carbohydrate 31.1 g, Cholesterol 2.3 mg, Fat 1.2 g, Fiber 3.7 g, Protein 3.6 g, SaturatedFat 0.5 g, Sodium 33.5 mg, Sugar 22.6 g
SUMMER BERRY SMOOTHIE
A delicious smoothie that is healthy and takes just minutes to make!
Provided by rach42x
Time 5m
Yield Makes Glass
Number Of Ingredients 3
Steps:
- Put the raspberries, strawberries and semi-skimmed milk in a wide jug.
- Whisk them up using a hand blender until the mixture is smooth.
- Pour into a large glass.
- To garnish, place the extra raspberries on top of the mixture (which should be thick enough to hold the raspberries on the surface). Then slice the strawberry vertically from the bottom and slide it onto the side of the glass.
- Add a straw and....ENJOY!
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17 SUPER COOL FRUITY SUMMER SMOOTHIES | ALLRECIPES
From allrecipes.com
Estimated Reading Time 5 mins
- Healthy Blueberry Breakfast Smoothie. A great way to start your day. This smoothie blends blueberries, yogurt, and orange juice with a touch of sugar, vanilla extract, and cinnamon.
- Blueberry Smoothie. Blueberries, yogurt, milk, sugar, vanilla extract, and a touch of ground nutmeg mix it up here. "This is a quick and easy way to get some healthy fruit in during the day," says Holiday Baker.
- Gordon's Berry Breakfast Drink. Orange juice and pineapple juice mix it up with yogurt, blueberries, strawberries, and bananas. "I make a version of this smoothie everyday for breakfast," says Margo.
- Red, White and Blue Fruit Smoothies. "This delicious smoothie is sweetened with natural sugars," says Wirefox Terrier Mom. "Replace any of the fruit ingredients with your favorites if you like, but make sure one of them is frozen to make it nice and thick!"
- Heavenly Blueberry Smoothie. Bananas and blueberries blend with soy milk, yogurt, flax seed meal, and a bit of honey. "This blueberry smoothie is to die for," says bon_a_petite808.
- Almond Berry Smoothie. "Almond milk and almond butter are the star ingredients in this berry smoothie," says Alli, "for a nutritious, on-the-go meal that is vegan and paleo-friendly."
- Georgia Peach Smoothie. This blend of peaches, coconut milk, yogurt, and milk is the "perfect summer smoothie for a post-workout boost," says megan.
- Perfect Peach Smoothie. Frozen peaches and bananas whirl together with orange juice, soy milk, and ground flax seed to create a "delightfully light smoothie that makes for the perfect start to a summer day," says AllisonB.
- Strawberry Peach Smoothie. Vanilla ice cream and soy milk shake it up with frozen strawberries, fresh strawberries, and peach slices. "Quick, delicious and refreshing on a hot day," says segacs.
- Chocolate Peach Smoothie. Peaches and frozen chocolate yogurt combine with ice cubes in this super-simple smoothie. "Thick smoothie you can eat with a spoon," says Aredendra.
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