Pomegranate Glazed Quail Salad With Orange Vinaigrette And Spicy Pecans Food

ORANGE POMEGRANATE SALAD WITH HONEY

Orange Pomegranate Salad with Honey image

I discovered this fragrant salad in a cooking class. If you can, try to find orange flower water (also called orange blossom water), which perks up the orange segments. But orange juice adds a nice zip, too! -Carol Richardson Marty, Lynwood, Washington

Provided by Taste of Home

Categories Lunch Side Dishes

Time 15m

Yield 6 servings.

Number Of Ingredients 4

Ingredients

5 medium oranges or 10 clementines
1/2 cup pomegranate seeds
2 tablespoons honey
1 to 2 teaspoons orange flower water or orange juice

Steps:

Cut a thin slice from the top and bottom of each orange; stand orange upright on a cutting board. With a knife, remove peel and outer membrane from oranges. Cut crosswise into 1/2-in. slices., Arrange orange slices on a serving platter; sprinkle with pomegranate seeds. In a small bowl, mix honey and orange flower water; drizzle over fruit.

Nutrition Facts : Calories 62 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 2mg sodium, Carbohydrate 15g carbohydrate (14g sugars, Fiber 0 fiber), Protein 1g protein. Diabetic Exchanges

PECAN VINAIGRETTE

Pecan Vinaigrette image

Its slight nutty flavor and lip-puckering tartness make this my go-to dressing for salads and steamed vegetables. And if you run out, whisk together another batch in mere minutes! -Kathleen Specht, Clinton, Montana

Provided by Taste of Home

Categories Lunch

Time 10m

Yield 1 cup.

Number Of Ingredients 7

Ingredients

1/2 cup canola oil
1/4 cup red wine vinegar
1 shallot, finely chopped
1 teaspoon Dijon mustard
1/4 teaspoon salt
1/8 teaspoon pepper
1/3 cup finely chopped pecans, toasted

Steps:

In a small bowl, whisk the oil, vinegar, shallot, mustard, salt and pepper. Cover and refrigerate. Just before serving, stir in pecans.

Nutrition Facts : Calories 164 calories, Fat 18g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 89mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 1g fiber), Protein 1g protein.

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