KALE SALAD
The key to this salad is finely chopping the kale leaves. To make the kale extra-tender, try massaging the dressing into it.
Time 10m
Yield Serves 6
Number Of Ingredients 5
Steps:
- In a large bowl, whisk together oil, lemon juice, chili powder and salt.
- Add kale, toss to combine and serve.
Nutrition Facts : Calories 130 calories, Fat 6 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 290 milligrams, Carbohydrate 19 grams, Protein 6 grams
SUMMER KALE SALAD (WHOLE FOODS) RECIPE - (3.7/5)
Provided by á-29897
Number Of Ingredients 9
Steps:
- Soak the shallots in orange juice, olive oil an champagne vinegar. Let it sit for 10 minutes. Next add the rest of the ingredients, toss, and let sit. The longer it sits, the better. 10 servings: Calories: 136 Protein: 3.2g Sodium: 23mg Fat: 8.5g Carbohydrates: 14.7g WW+pts: +4 pts
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- Thoroughly wash the kale and pull the leaves away from the thick middle stems. Tear the leaves into small, bite-sized pieces.
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- Put remaining apple in a blender along with remaining 1/4 cup walnuts, remaining 2 tablespoons raisins, mustard, 2 tablespoons water, vinegar and salt.
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