Summer Cherry Melon And Zucchini Salad Food

SUMMER BUZZ FRUIT SALAD

Summer Buzz Fruit Salad image

For picnics, cookouts and showers, we make a sweet salad of watermelon, cherries, blueberries and microgreens. No matter where I take it, it always delivers on the wow factor. -Kaliska Russell, Talkeetna, Alaska

Provided by Taste of Home

Categories Lunch Side Dishes

Time 15m

Yield 6 servings.

Number Of Ingredients 10

Ingredients

2 cups watermelon balls
2 cups fresh sweet cherries, pitted and halved
1 cup fresh blueberries
1/2 cup cubed English cucumber
1/2 cup microgreens or torn mixed salad greens
1/2 cup crumbled feta cheese
3 fresh mint leaves, thinly sliced
1/4 cup honey
1 tablespoon lemon juice
1 teaspoon grated lemon zest

Steps:

Combine the first 7 ingredients. In a small bowl, whisk together remaining ingredients. Drizzle over salad; toss.

Nutrition Facts : Calories 131 calories, Fat 2g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 94mg sodium, Carbohydrate 28g carbohydrate (24g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

WATERMELON AND SPINACH SALAD

Watermelon and Spinach Salad image

Summer's the perfect time to toss up this watermelon salad. You'd never expect it, but spinach is awesome here. Eat it and feel cool on even the hottest days. -Marjorie Au, Honolulu, Hawaii

Provided by Taste of Home

Categories Lunch

Time 30m

Yield 8 servings.

Number Of Ingredients 16

Ingredients

1/4 cup rice vinegar or white wine vinegar
1 tablespoon grated lime zest
2 tablespoons lime juice
2 tablespoons canola oil
4 teaspoons minced fresh gingerroot
2 garlic cloves, minced
1/2 teaspoon salt
1/4 teaspoon sugar
1/4 teaspoon pepper
SALAD:
4 cups fresh baby spinach or arugula
3 cups cubed seedless watermelon
2 cups cubed cantaloupe
2 cups cubed English cucumber
1/2 cup chopped fresh cilantro
2 green onions, chopped

Steps:

In a small bowl, whisk the first nine ingredients. In a large bowl, combine salad ingredients. Drizzle with dressing and toss to coat; serve immediately.

Nutrition Facts : Calories 84 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 288mg sodium, Carbohydrate 13g carbohydrate (10g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges

YELLOW SQUASH & WATERMELON SALAD

Yellow Squash & Watermelon Salad image

I always enjoy taking this healthy option to parties and potlucks, and people really seem to appreciate it. No oil is necessary for this salad; the lemon juice combines with the feta to lightly coat the bright, fresh ingredients. -Camille Parker, Chicago, Illinois

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 12 servings.

Number Of Ingredients 8

Ingredients

6 cups cubed seedless watermelon
2 medium yellow summer squash, chopped
2 medium zucchini, chopped
1/2 cup lemon juice
12 fresh mint leaves, torn
1 teaspoon salt
8 cups fresh arugula or baby spinach
1 cup (4 ounces) crumbled feta cheese

Steps:

In a large bowl, combine the first 6 ingredients. Just before serving, add arugula and cheese; toss gently to combine.

Nutrition Facts : Calories 61 calories, Fat 2g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 299mg sodium, Carbohydrate 10g carbohydrate (8g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

MELON, CUCUMBER AND CHERRY TOMATO SALAD

Melon, Cucumber and Cherry Tomato Salad image

This is an extremely simple, yet spectacularly refreshing salad, especially when made from height-of-the-season summer produce. Ripe melon mirrors the tomatoes' sweetness. Cucumber, a relative of melon, gives both crunch and flavor. A handful of basil and mint leaves, and a squeeze of fresh lime juice added just before serving, bring it all together.

Provided by David Tanis

Categories salads and dressings, appetizer

Time 5m

Yield 4 to 6 servings

Number Of Ingredients 8

Ingredients

1 small melon, such as cantaloupe or honeydew (about 3 pounds), peeled, seeded and cut into 3/4-inch pieces
8 ounces cherry tomatoes of different colors, halved
2 medium English cucumbers (about 12 ounces), peeled and cut into 3/4-inch pieces
Kosher salt and black pepper
2 tablespoons extra-virgin olive oil
2 tablespoons lime juice, plus more to taste
Small handful of basil leaves
Small handful of mint leaves

Steps:

Place melon, tomatoes and cucumber in a large salad bowl. Season with salt and pepper to taste, and toss well. Drizzle with olive oil and lime juice. Toss lightly and leave to marinate for a few minutes and up to 30 minutes, to let the flavors mingle.
Add the basil leaves, tearing larger leaves into pieces, and the mint leaves.
Just before serving, fold the leaves into the salad and toss well. Taste and add a little more lime juice, as needed.

MEDITERRANEAN ZUCCHINI SALAD

Mediterranean Zucchini Salad image

A great zucchini summer salad!

Provided by Nicole S.

Categories Salad Vegetable Salad Recipes Zucchini Salad Recipes

Time 20m

Yield 2

Number Of Ingredients 7

Ingredients

2 each zucchini, peeled
½ pint cherry tomatoes, quartered
1 cup pitted Kalamata olives, quartered
1 (6 ounce) jar quartered artichoke hearts, drained and chopped
2 tablespoons white wine vinegar
1 lemon, juiced
2 tablespoons crumbled feta cheese, or to taste

Steps:

Peel zucchini into thick strands. Divide between 2 bowls. Divide tomatoes, olives, artichokes, white wine vinegar, and lemon juice between the 2 bowls. Sprinkle feta cheese evenly on top of each and serve.

Nutrition Facts : Calories 197.7 calories, Carbohydrate 27.2 g, Cholesterol 8.4 mg, Fat 10.2 g, Fiber 10 g, Protein 7.7 g, SaturatedFat 2.5 g, Sodium 1257.7 mg, Sugar 2.4 g

ZUCCHINI MELON SALAD

Zucchini Melon Salad image

Categories Salad Chicken No-Cook Quick & Easy Parmesan Lime Melon Mint Zucchini Summer Healthy Gourmet

Yield Makes 4 main-course servings

Number Of Ingredients 10

Ingredients

2 medium zucchini (3/4 lb total)
1 teaspoon salt
2 (3-inch-wide) wedges honeydew melon, seeded and rind removed
1 whole smoked chicken breast (1 lb), skinned and thinly sliced crosswise with a knife
1 (1/2-lb) piece Parmigiano-Reggiano
1/4 cup packed fresh mint leaves, cut crosswise into thin shreds
1/4 cup extra-virgin olive oil
1/4 cup fresh lime juice
Special Equipment
an adjustable-blade slicer

Steps:

Cut zucchini crosswise diagonally into 1/8-inch-thick slices using slicer and transfer to a colander set over a bowl. Sprinkle with salt, tossing to coat, and let stand 5 minutes, then rinse under cold water. Arrange in 1 layer on paper towels and pat dry.
Cut melon wedges lengthwise into 1/8-inch-thick slices using slicer.
Divide melon, zucchini, and chicken among 4 plates. Shave about one fourth of cheese into curls with a vegetable peeler and divide curls and mint among the 4 plates. Drizzle each plate with oil and lime juice. Season with salt and pepper. Serve immediately.

More about "summer cherry melon and zucchini salad food"

THREE HERB TOMATO ZUCCHINI SALAD - COTTER CRUNCH

Web Aug 4, 2021 1 pint cherry tomatoes (red and yellow), halved 1 large zucchini (or 2 small) – unpeeled & sliced into thin rounds then halved 1 shallot sliced (or ⅓ cup red onion chopped) – Soak in 2 …
From cottercrunch.com

See details

ZUCCHINI SALAD RECIPE - LOVE AND LEMONS

Web Place the zucchini in a large bowl, toss with drizzles of the dressing, then transfer the zucchini to a platter. Top with the pine nuts, chives, basil, and a few shavings of Parmesan, if using. Drizzle with more …
From loveandlemons.com

See details

GRILLED ZUCCHINI SALAD WITH CORN AND TOMATOES - DIETHOOD

Web Jul 13, 2020 2 medium-sized zucchini, cut into ½-inch thick half-moons 2 cups cherry tomatoes, halved 2½ cups corn kernels 2 tablespoons olive oil, divided salt and fresh …
From diethood.com

See details

SIMPLE CAPRESE ZUCCHINI SUMMER "PASTA" SALAD - GAL ON A MISSION

Web Jun 8, 2016 Instructions. Place the spiralized zucchini noodles, cherry tomatoes, mozzarella pearls, balsamic vinegar, olive oil, and basil in a medium-to-large serving …
From galonamission.com

See details

20+ EASY SUMMER SIDE DISHES - BEST SIDES FOR SUMMER MENU

Web Apr 7, 2023 Here, we’ve rounded up the best summer side dishes to serve alongside your favorite grilling recipes. We have pasta salads, potato salads, and tons of recipes …
From thepioneerwoman.com

See details

22 ZUCCHINI SALAD RECIPES THAT TASTE FRESH FROM THE …

From tasteofhome.com

See details

EASY OTTOLENGHI SUMMER RECIPES: VEGETABLES | FOOD | THE GUARDIAN

Web Jul 9, 2017 Heat the oven to 140C/285F/gas mark 1. Line a 28cm x 18cm baking tray with greaseproof paper. Put the grapes in a medium bowl with the fennel seeds, sugar, a …
From theguardian.com

See details

COSTCO'S NEWEST SUMMER SIDE DISH IS GREAT FOR BBQS & LUNCHES TOO

Web 10 hours ago The salad is loaded with flavorful ingredients, including orzo, olives, cherry tomatoes, salami, feta cheese, spinach, and more. It’s sold by weight, at $6.49 a pound.
From sheknows.com

See details

33 RECIPES TO MAKE IN JUNE (+ EASY DINNER IDEAS)

Web Apr 13, 2023 Summer Quinoa Salad For picnics, day trips, or work lunches, this summer quinoa salad will be your new staple. Healthy and fresh, it’s overflowing with an …
From insanelygoodrecipes.com

See details

CHERRY AND MELON FRUIT SALAD RECIPE | EAT SMARTER USA

Web Cut the muskmelon in half, scrape out the seeds, peel the melon and cut the flesh into cubes. Also remove the seeds of watermelon, peel and cut into cubes. Pit the cherries …
From eatsmarter.com

See details

SHAVED ZUCCHINI & MELON SALAD WITH MINT & ALMONDS

Web Jul 24, 2020 2 medium zucchini, ends trimmed; Flaky sea salt; 1 cup fresh mint leaves, torn; 2 tbsp extra-virgin olive oil, plus more for drizzling; 2 tbsp white balsamic vinegar or …
From houseandhome.com

See details

ZUCCHINI WATERMELON AND FETA SALAD • HIP FOODIE MOM

Web Aug 3, 2015 Instructions. Using a large mixing bowl, add the watermelon balls or chunks, strawberries, olives, and feta. Drizzle on the olive oil and freshly squeezed lemon juice …
From hipfoodiemom.com

See details

18 SWEET AND SAVOURY SUMMER CHERRY RECIPES | CHATELAINE

Web Jul 26, 2021 From decadent tarts and pies to a savoury bruschetta and grilled salad, these easy cherry recipes celebrate one of summer's favourite fruits! ... 15 recipes for …
From chatelaine.com

See details

ROASTED VEGETABLE SALAD | THE MEDITERRANEAN DISH

Web 1 day ago Prep the other ingredients: Drain and rinse the chickpeas and spread on a kitchen towel to dry.Cut 1 zucchini into ½-inch half moons. Cut 1 large tomato into …
From themediterraneandish.com

See details

10+ SUMMER ZUCCHINI SALAD RECIPES - EATINGWELL

Web Jun 29, 2022 Summer Squash & White Bean Sauté View Recipe Bountiful summer vegetables--zucchini, summer squash, fresh tomatoes--are quickly sautéed with protein …
From eatingwell.com

See details

WATERMELON HALLOUMI SALAD | GOURMANDE IN THE KITCHEN

Web Sep 29, 2022 Preheat a grill or set your oven to broil. Lightly brush the cheese slices with 1 Tablespoon of the olive oil. And place on grill or broiler pan. Cook flipping once until …
From gourmandeinthekitchen.com

See details

SUMMER MELON SALAD RECIPE | MYRECIPES

Web Combine parsley, vinegar, oil, honey, lime juice, 1/8 teaspoon salt, black pepper, and red pepper in a medium bowl, stirring with a whisk. Add all melon balls and radish to bowl; …
From myrecipes.com

See details

SUMMER CORN AND CHERRY SALAD - CHELAN FRESH

Web Combine the vinegar and sugar in a saucepan and bring to a low boil. Cook for about 5 minutes until the sugar is dissolved. Pour over the sliced onions, set aside to marinate …
From chelanfresh.com

See details

ZUCCHINI SALAD - FRESH AND HEALTHY GREEK ZUCCHINI SALAD - FIFTEEN …

Web Jun 11, 2018 How to Make Zucchini Salad: In a large bowl, combine diced fresh zucchini, feta cheese, red onion or shallot, parsley, kalamata olives, chickpeas, fresh lemon, olive …
From fifteenspatulas.com

See details

MAKING THE MOST OUT OF SUMMER MELONS - PENN STATE EXTENSION

Web Sep 8, 2021 Place chicken on a preheated grill, then rewash hands with soap and water after handling raw chicken. Cook chicken until the internal temperature reaches 165°F on …
From extension.psu.edu

See details

SUMMER CHERRY, MELON AND ZUCCHINI SALAD | THRIFTY FOODS …

Web Summer Cherry, Melon and Zucchini Salad Featuring BC Products Recipe Details Ingredients Select All 1/4 large honeydew melon, seeds and peel removed 1 medium …
From thriftyfoods.com

See details