Summer Black Bean Salad Food
CORN AND BLACK BEAN SALAD
This colorful, crunchy black bean and corn salad is chock-full of easy-to-swallow nutrition that all ages will love. Try it with a variety of summer entrees, or as a wholesome salsa! -Krista Frank, Rhododendron, Oregon
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 8 servings.
Number Of Ingredients 14
Steps:
- In a large bowl, combine the first 6 ingredients. In a small bowl, whisk dressing ingredients; pour over corn mixture and toss to coat. Cover and refrigerate at least 1 hour. Stir before serving. Serve with a slotted spoon.
Nutrition Facts : Calories 142 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 326mg sodium, Carbohydrate 21g carbohydrate (8g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges
COOL CUCUMBER AND BLACK BEAN SUMMER SALAD
A twist on the usual black bean and corn salad. Great in summer, but I love it year round! A nice, fresh, cooling salad for hot days. ^_^
Provided by The Easy Vegan
Categories Black Beans
Time 16m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Make sure everything is drained well, mix everything in a bowl and serve! Great alone, as a salsa for chips, or on a taco salad!
- (If you find your red onions garlic a little too spicy and hot, separately microwave them for 20-30~ seconds or longer depending on the strength of your microwave, and then add them.).
Nutrition Facts : Calories 149.4, Fat 1.5, SaturatedFat 0.2, Sodium 3.1, Carbohydrate 30.3, Fiber 6.6, Sugar 4.5, Protein 7.5
MANGO BLACK BEAN SALAD
This Mango Black Bean Salad Recipe combines the sweetness of mango, creaminess of black beans and avocado, fresh crunch of bell peppers, and zesty flavor of tomatoes and lime, for a fresh and healthy sweet and savory black bean salad!
Provided by Olena Osipov
Categories Salad
Time 15m
Number Of Ingredients 12
Steps:
- In a large bowl, add mango, tomato, bell pepper, corn, black beans, cilantro, onion, olive oil, lime juice, cumin, salt, hot pepper flakes.
- Gently stir to combine. If you have time, allow flavors to marry each other in the fridge for a few hours.
- Serve cold with cilantro lime chicken, grilled salmon or add Instant Pot quinoa to make it one complete meal.
Nutrition Facts : ServingSize 1.5 cup, Calories 253 kcal, Sugar 12 g, Sodium 362 mg, Fat 6 g, SaturatedFat 1 g, Carbohydrate 27 g, Fiber 6 g, Protein 4 g
BLACK BEAN AND CORN SALAD
This Black Bean and Corn Salad is loaded with crisp veggies, delicious spices and fresh cilantro, all tossed together in a zesty lime dressing making it the perfect summer side dish or dip!
Provided by Kelly
Time 10m
Number Of Ingredients 15
Steps:
- In a large bowl, mix together black beans, corn, red bell pepper, red onion, avocado and cilantro; set aside.
- To make the dressing, whisk together lime juice, lime zest, olive oil, garlic, and seasonings. Drizzle over black beans and corn mixture and toss well to combine.
- Cover and chill salad in the fridge for at least one hour before serving.
Nutrition Facts : ServingSize 1/6th of recipe, Calories 230 calories, Sugar 5.1 g, Sodium 205.9 mg, Fat 12.4 g, SaturatedFat 1.9 g, Carbohydrate 26.3 g, Fiber 8.9 g, Protein 6.8 g
SUMMER BEAN SALAD II
Enjoy the fresh flavors of summer's best in every bite of this easy, colorful salad!
Provided by Anna E.
Categories Salad Vegetable Salad Recipes
Time 15m
Yield 6
Number Of Ingredients 10
Steps:
- In a large bowl, gently toss beans, corn, onion, tomatoes, lime juice, and lemon zest. Drizzle with olive oil, and season with salt and pepper. Mix in basil just before serving.
Nutrition Facts : Calories 113 calories, Carbohydrate 18.7 g, Fat 2.9 g, Fiber 5.1 g, Protein 5 g, SaturatedFat 0.4 g, Sodium 187.5 mg, Sugar 2.7 g
BLACK-AND-WHITE SUMMER BEAN SALAD
A sweet, just-picked tomato is key to this refreshing salad. If none look great, use naturally-sweet grape tomatoes instead.
Provided by boomboomboom
Categories Beans
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a large bowl, combine beans, tomato, onion and celery. Gently stir in vinegar and sprinkle with parsley; season to taste with salt and pepper. Yields about 1 cup per serving.
Nutrition Facts : Calories 149, Fat 0.5, SaturatedFat 0.1, Sodium 318.2, Carbohydrate 28.3, Fiber 8.3, Sugar 2.1, Protein 9.1
BLACK BEAN AND RICE SALAD
Steps:
- In a serving bowl, combine the black beans with the cold cooked rice, green and red bell peppers, chopped tomato, and chopped green onion.
- In a small bowl, whisk together the olive oil, lime juice, Dijon mustard, sugar, cumin, and pepper.
- Add the dressing mixture to beans and rice and stir gently to blend ingredients.
- Garnish with parsley or fresh chopped cilantro. Cover and refrigerate until thoroughly chilled.
- Toss and serve. Variations Add about 1/2 cup of cooked whole kernel corn to the salad along with the black beans. Add a few tablespoons of chopped fresh cilantro to the salad with the vegetables. Serve the salad on fresh avocado wedges. Replace the green onion with 3 tablespoons of finely chopped red onion. You Might Also Like Tex-Mex Black Bean and Corn Salad Classic Cajun Rice Salad Chopped Vegetable and Rice Salad With Lemon Dressing
Nutrition Facts : Calories 483 kcal, Carbohydrate 81 g, Cholesterol 0 mg, Fiber 27 g, Protein 24 g, SaturatedFat 1 g, Sodium 1380 mg, Sugar 5 g, Fat 8 g, ServingSize 4 to 6 servings, UnsaturatedFat 0 g
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4.5/5 (33)Total Time 20 minsServings 8Calories 162 per serving
From jennifermeyering.com
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- In a small bowl or measuring cup, add all dressing ingredients and whisk to combine. Set aside.
- In a food processor add onion and cilantro and pulse until finely chopped, about 30 seconds. (You may also hand chop/finely dice these ingredients)
- In large bowl, add corn, avocado, black beans, tomatoes, cilantro, and onion. Toss to combine. Pour dressing over top and toss again to evenly coat.
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