Summer Berry Salad Food

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BERRY SPINACH SALAD



Berry Spinach Salad image

Berry spinach salad is the perfect spring and summer salad recipe - and it only takes 5 minutes to make! Fresh strawberries, raspberries and blueberries are tossed with baby spinach, goat cheese, red onions and pecans, then drizzled with a sweet and tangy raspberry vinaigrette.

Provided by Lisa Bryan

Categories     Salad

Time 5m

Number Of Ingredients 8

6 cups baby spinach
1 cup strawberries (halved)
1/2 cup raspberries
1/2 cup blueberries
1/3 cup goat cheese (crumbled)
1/3 cup red onion (thinly sliced)
1/4 cup pecans (roughly chopped)
1/2 recipe Raspberry Vinaigrette

Steps:

  • Add the spinach, strawberries, raspberries, blueberries, red onion, goat cheese and pecans to a large mixing and toss together.
  • Serve the salad with the raspberry vinaigrette dressing.

Nutrition Facts : Calories 283 kcal, Carbohydrate 16.7 g, Protein 10.2 g, Fat 20.6 g, SaturatedFat 6 g, Cholesterol 13.7 mg, Sodium 295 mg, Fiber 7.2 g, Sugar 6.2 g, ServingSize 1 serving

SUMMER BERRY SALAD



Summer Berry Salad image

Enjoy a Summer Berry Salad with your friends and family at your next backyard party. Celebrate the season with blackberries, raspberries, Granny Smith apple and more. This Summer Berry Salad recipe makes ten tasty servings.

Provided by My Food and Family

Categories     Summer 2019

Time 20m

Yield 10 servings, 1 cup each

Number Of Ingredients 8

1/2 cup Italian-seasoned panko bread crumbs
1 pkg. (8 oz.) PHILADELPHIA Cream Cheese, cut into 1/2-inch cubes
1 Tbsp. olive oil, divided
8 cups loosely packed spring lettuce mix
1 cup each blackberries and raspberries
1 Granny Smith apple, thinly sliced
1/4 cup KRAFT Strawberry Balsamic Vinaigrette Dressing
1/4 cup pecan halves, toasted

Steps:

  • Pour bread crumbs into shallow dish. Add cream cheese in small batches; toss to evenly coat all sides of cubes with crumbs.
  • Heat half the oil in large nonstick skillet on medium heat. Add a few cream cheese cubes; cook 3 min. or until evenly browned, turning frequently. Transfer to plate. Repeat with remaining cream cheese cubes, adding remaining oil as needed.
  • Toss lettuce with fruit in large bowl.
  • Add dressing to salad just before serving; mix lightly. Top with cream cheese cubes and nuts.

Nutrition Facts : Calories 150, Fat 10 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 25 mg, Sodium 280 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 4 g

PERFECT SUMMER FRUIT SALAD



Perfect Summer Fruit Salad image

The perfect fruit salad for a backyard bbq or any occasion. There are never leftovers! This is one of my favorite fruit salad recipes, as I think the sauce really makes it. This salad is tastier the longer you can let it soak in its juices. I prefer 3 to 4 hours in the refrigerator before I serve it. Enjoy.

Provided by Nicole Graham Holley

Categories     Salad     Fruit Salad Recipes     Strawberry Salad Recipes

Time 3h30m

Yield 10

Number Of Ingredients 13

⅔ cup fresh orange juice
⅓ cup fresh lemon juice
⅓ cup packed brown sugar
½ teaspoon grated orange zest
½ teaspoon grated lemon zest
1 teaspoon vanilla extract
2 cups cubed fresh pineapple
2 cups strawberries, hulled and sliced
3 kiwi fruit, peeled and sliced
3 bananas, sliced
2 oranges, peeled and sectioned
1 cup seedless grapes
2 cups blueberries

Steps:

  • Bring orange juice, lemon juice, brown sugar, orange zest, and lemon zest to a boil in a saucepan over medium-high heat. Reduce heat to medium-low, and simmer until slightly thickened, about 5 minutes. Remove from heat, and stir in vanilla extract. Set aside to cool.
  • Layer the fruit in a large, clear glass bowl in this order: pineapple, strawberries, kiwi fruit, bananas, oranges, grapes, and blueberries. Pour the cooled sauce over the fruit. Cover and refrigerate for 3 to 4 hours before serving.

Nutrition Facts : Calories 155 calories, Carbohydrate 39 g, Fat 0.6 g, Fiber 4.5 g, Protein 1.8 g, SaturatedFat 0.1 g, Sodium 4.7 mg, Sugar 28.7 g

SUMMER BERRY SALAD WITH SALMON



Summer Berry Salad with Salmon image

The perfect dish for hot days--fresh blackberries, raspberries, and strawberries tossed with green leaf lettuce, salmon, and a drizzle of honey mustard dressing make for a simple and refreshing meal.

Provided by SunnyDaysNora

Categories     Seafood     Fish     Salmon

Time 10m

Yield 4

Number Of Ingredients 6

8 cups washed and chopped green leaf lettuce
12 ounces cooked and chilled salmon, flaked into bite-sized chunks
1 cup fresh blackberries
1 cup fresh raspberries
1 cup sliced fresh strawberries
⅓ cup honey mustard dressing

Steps:

  • Combine lettuce, salmon, blackberries, raspberries, and strawberries in a large bowl and toss gently to combine.
  • Drizzle salad with dressing and toss gently to coat.

Nutrition Facts : Calories 267.8 calories, Carbohydrate 18.7 g, Cholesterol 43.1 mg, Fat 13.7 g, Fiber 6.4 g, Protein 19.5 g, SaturatedFat 2.1 g, Sodium 180.7 mg, Sugar 11.1 g

SUMMER FRUIT SALAD



Summer Fruit Salad image

Use any seasonal fruit in this salad. Create your own mix based on what you like best.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Number Of Ingredients 9

2 plums, pitted and sliced
2 nectarines, pitted and sliced
2 peaches, pitted and sliced
2 to 3 apricots, pitted and sliced
1 cup blueberries
1 cup blackberries
2 teaspoons honey
1/3 cup fresh orange juice (from 1 orange)
1/2 cup small fresh mint leaves

Steps:

  • Toss ingredients together in a large bowl. Let sit at least 15 minutes before serving.

Nutrition Facts : Calories 93 g, Fiber 4 g, Protein 2 g

THE BEST SUMMER FRUIT SALAD



The Best Summer Fruit Salad image

The Best Summer Fruit Salad is full of kiwis, strawberries, raspberries, blueberries, grapes, mangos and pineapples! It's the perfect refreshing salad for the summertime!

Provided by Krista

Categories     Side Dish

Time 15m

Number Of Ingredients 7

2 cups blueberries
1 cup raspberries
2 cups red grapes
1 pint of strawberries, halved
3 kiwi, sliced
2 mango, diced
3 cups pineapple chunks

Steps:

  • Add all of the fruit to a large bowl. Gently toss with a wooden spoon.
  • Serve.

SPIKED SUMMER FRUIT SALAD



Spiked Summer Fruit Salad image

Sneak a bit of coconut-flavored rum into this honey-ginger fruit salad.

Provided by Food Network Kitchen

Time 40m

Yield 4 servings

Number Of Ingredients 6

2 navel oranges
3 cups mixed blueberries and blackberries
3 ripe peaches or nectarines, pitted and chopped
1/4 cup honey
One 1-inch piece ginger, thinly sliced
2 tablespoons coconut-flavored rum

Steps:

  • Trim off all the peel and white pith from the oranges. Halve lengthwise and then slice crosswise into half-moons. Transfer to a large bowl and add the mixed berries and peaches.
  • Combine the honey, 1/4 cup water and ginger slices in a small saucepan and bring to a simmer over medium heat, about 3 minutes. Remove from the heat, stir in the rum and strain over the fruit and toss well. Set aside to cool and allow the flavors to blend, at least 30 minutes. Serve at room temperature or refrigerate until cold.
  • Copyright 2016 Television Food Network, G.P. All rights reserved

SUMMER WHEATBERRY SALAD



Summer Wheatberry Salad image

This salad is healthy, hearty, and absolutely delicious. It gets better as it sits, so I try to make it the day before I serve it. Stores well. Makes a nice light summer meal, or a different accompaniment to BBQ, or maybe roasted meats. It also makes a great part of an all-vegetarian meal.

Provided by P48422

Categories     Grains

Time 1h50m

Yield 6 serving(s)

Number Of Ingredients 17

1 cup soft wheatberries (any health food or natural food store will have them)
6 cups water (or vegetable stock)
1/2 teaspoon kosher salt
1 bay leaf
1/2 cup chopped artichoke heart
1/2 cup quartered cherry tomatoes
1/4 cup diced roasted red pepper
2 tablespoons capers, rinsed and chopped
3 tablespoons sliced scallions
1/4 cup toasted sliced almonds
2 tablespoons chopped fresh basil or 2 tablespoons cilantro
1 teaspoon finely minced garlic
2 tablespoons fresh lime juice (don't use bottled)
1 tablespoon white wine vinegar
1/4 cup extra virgin olive oil
salt and pepper
4 ounces mixed fresh greens

Steps:

  • In a saucepan with a well-fitted lid, put the the wheatberries, water, salt and bayleaf.
  • Bring to a boil and then simmer, partially covered until the wheateberries are pleasantly chewy, which may take an hour to an hour and a half.
  • Remove the pan from the heat, discard the bayleaf, let the berries cool in the liquid.
  • When cool, drain and put the wheatberries in a large bowl.
  • Add the remaining salad ingredients.
  • Make the vinaigrette by whisking all the ingredients together.
  • Toss with the salad.
  • Let sit for about 30 minutes at room temperature.
  • To serve, arrange a handful of greens on each plate and top with a generous portion of the salad.

FRUIT SALAD



Fruit salad image

Look for ripe, sweet-smelling fruit for this simple fruit salad with kiwi, mango, pineapple, grapes, orange and berries. It's a lovely, light summer dessert

Provided by Cassie Best

Categories     Dessert

Time 15m

Yield Serves 6-8

Number Of Ingredients 7

2 kiwi
1 mango
150g pineapple
100g grapes
400g mixed berries , we used strawberries, raspberries and blackberries
1 large orange
2 tsp honey (optional)

Steps:

  • Prepare the fruit with a small serrated knife. Cut the top and bottom off the kiwi, stand it up on one of its flat surfaces and cut away the skin, keeping the knife as close to the skin as possible. Slice in half, following the core through the centre, then cut each half into slices. Put in a bowl and repeat with the other kiwi.
  • Carefully cut the skin off the mango and slice off each cheek, running your knife as close to the stone as you can. Cut each piece into slices. Remove any remaining fruit from the stone in long thin slices. Add the mango to the kiwi.
  • Top and tail the pineapple, then in a similar way to the kiwi, cut away the skin. Use your knife to go around the pineapple, taking out the divets or eyes, two to three at a time, you'll be left with a spiral pattern weaving around the outside of the fruit. Take of a circular slice, roughly 150g, quarter, remove the core then cut into chunks. Add to the bowl.
  • Halve the grapes and add to the rest of the fruit along with the berries, you may want to slice or halve strawberries if they're large. Remove the peel from the orange using the same method as the kiwi and pineapple. Holding the orange over the bowl of fruit, remove the orange segments by carefully cutting between the membrane and the fruit. The pieces should fall out into the bowl along with any juice. Squeeze the membrane over the fruit to extract the juice, add a drizzle of honey, if you like. Mix everything together and leave in the fridge to macerate for 30 mins, if you have time.

Nutrition Facts : Calories 72 calories, Fat 0.5 grams fat, Carbohydrate 14 grams carbohydrates, Sugar 14 grams sugar, Fiber 3 grams fiber, Protein 1 grams protein, Sodium 0.01 milligram of sodium

EASY SUMMER FRUIT SALAD



Easy Summer Fruit Salad image

"My friends are always requesting this salad." Colorful slices of fruit get dressed up with a simple sauce of citrus juices and honey. Anneliese Deising - Plymouth, MI

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 8 servings.

Number Of Ingredients 10

2 medium navel oranges, peeled and sectioned
2 medium kiwifruit, peeled and sliced
1-1/2 cups halved seedless red grapes
1 cup sliced peeled apple
1 cup diced honeydew melon
1 cup fresh blueberries
1/4 cup orange juice
2 tablespoons honey
1 tablespoon lime juice
1-1/2 cups sliced ripe bananas

Steps:

  • In a large salad bowl, combine the first six ingredients. In a small bowl, combine the orange juice, honey and lime juice. Drizzle over fruit mixture; toss to coat. Chill until serving. Add bananas just before serving. Serve with a slotted spoon.

Nutrition Facts : Calories 120 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 4mg sodium, Carbohydrate 31g carbohydrate (23g sugars, Fiber 3g fiber), Protein 1g protein. Diabetic Exchanges

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From tasteofhome.com


SUMMER BERRY SALAD WITH GRILLED CHICKEN - FOOD ABOVE GOLD
Grilled Chicken. In a bag or container, combine the oil, honey, lime juice, and ginger. Add in the chicken breasts seal the container and marinate in the refrigerator for at least 4 hours. Preheat the grill and remove the chicken from the marinade. Season with salt and pepper and place the chicken on the grill.
From foodabovegold.com


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