Sultan S Tent Harira Food

SULTAN'S TENT HARIRA

Sultan's Tent Harira image

This is a recipe from the Sultan's Tent restarurant in Calgary, Canada. This spicy soup is a Moroccan favorite, eaten every day during Ramadan to break the daytime fast. UPDATE: I have made this, and adjusted the flour amounts. It's really good!

Provided by Sharon123

Categories Lentil

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 18

Ingredients

5 -6 cups water
2 tablespoons parsley, chopped
2 tablespoons cilantro, chopped
1/2 cup onion, chopped fine
2 celery ribs, chopped fine
2 tablespoons olive oil
1 pinch salt
1/2 teaspoon ground ginger
1/2 teaspoon black pepper
1 pinch saffron
1 1/2 cups stewed tomatoes, pureed until smooth
1/2 cup cooked chickpeas
1/4 cup green lentil
1/4 cup flour, whisked with
1 1/2 cups water
1/2 cup thin egg noodles, broken into tiny pieces
parsley, to garnish (optional)
cilantro, to garnish (optional)

Steps:

Heat the onions, celery, parsley & spices in water over med-high heat in a medium saucepan. Boil 10 mins; add tomatoes, chick peas and lentils and simmer, uncovered, for 30 minutes.
Add flour mixture to soup, stirring until thickened. Mix in broken noodles and cook 5 more minutes. Add more water, if thinner consistency is desired. Serve, garnishing with parsley and cilantro, if desired. Enjoy!

Nutrition Facts : Calories 222.8, Fat 7.8, SaturatedFat 1.1, Cholesterol 4, Sodium 367.6, Carbohydrate 32.4, Fiber 7.1, Sugar 5.8, Protein 7.4

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