Sultan S Tent Harira Food
SULTAN'S TENT HARIRA
This is a recipe from the Sultan's Tent restarurant in Calgary, Canada. This spicy soup is a Moroccan favorite, eaten every day during Ramadan to break the daytime fast. UPDATE: I have made this, and adjusted the flour amounts. It's really good!
Provided by Sharon123
Categories Lentil
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 18
Steps:
- Heat the onions, celery, parsley & spices in water over med-high heat in a medium saucepan. Boil 10 mins; add tomatoes, chick peas and lentils and simmer, uncovered, for 30 minutes.
- Add flour mixture to soup, stirring until thickened. Mix in broken noodles and cook 5 more minutes. Add more water, if thinner consistency is desired. Serve, garnishing with parsley and cilantro, if desired. Enjoy!
Nutrition Facts : Calories 222.8, Fat 7.8, SaturatedFat 1.1, Cholesterol 4, Sodium 367.6, Carbohydrate 32.4, Fiber 7.1, Sugar 5.8, Protein 7.4
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