What is soul food? Although the term "soul food" has become shorthand for all African American cooking, it's really only one aspect of it. Soul food is the cuisine of the landlocked areas of the Deep South that millions of African Americans left behind when they moved North, Midwest, and West during "The Great Migration" (1910s to the 1970s).
Where did the term "soul food" come from? Conventional wisdom holds that "soul food" was coined in the 1960s during a time of strong black cultural identity and expression.
What is a typical soul food meal? A typical soul food meal would feature: Sides: black-eyed peas, candied yams (dark-fleshed sweet potatoes), macaroni and cheese, and stewed greens (cabbage, collard greens, kale, mustard, or turnip);
What's the difference between soul food and Southern food? There's a lot of understandable confusion on this one because the two cuisines overlap ingredients and cooking techniques.
Are there different types of soul food? Traditional soul food has birthed three sub-cuisines. The first is "Down Home Healthy" which lightens things up by using margarine or vegetable oils instead of lard, smoked turkey instead of pork, and sugar substitutes.
Why are people so critical of soul food? People are "hating on" soul food primarily for two reasons. Some say that soul food needs a warning label, based on the persistent belief that you will die if you eat this food on a regular basis.
Why should I eat at a soul food restaurant? We're at a generational moment where most of the entrepreneurs who opened up soul food restaurants in the 1960s, 1970s, and 1980s are retiring or dying.
What cities have the best soul food scene? Inside the South, Atlanta has the best overall soul food scene, with a nice mix of traditional, Down Home Healthy, upscale, and vegan soul food restaurants.
How can I get started making soul food at home? Making soul food may seem intimidating, but the techniques for most dishes are pretty straightforward.
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