Sugarless Applesauce Food
3-INGREDIENT APPLESAUCE (NO SUGAR ADDED)
Steps:
- To a medium saucepan (see notes for Instant Pot instructions) add peeled chopped apples, cinnamon, a dash of water (~2-3 Tbsp / 30-45 ml as original recipe is written), and lemon juice or apple cider vinegar. Stir.
- Cover and cook over medium heat until it simmers, then reduce heat to low / medium-low and continue cooking until the apples are very tender and slightly caramelized - about 15-20 minutes. Stir occasionally.
- Use the back of a wooden spoon or potato masher to mash into a loose sauce. You could also blend with an immersion blender, in a food processor or high-speed blender for smoother texture (optional) - a helpful step if you left the skins on. Add a dash of maple syrup or sugar of choice to sweeten (optional - depends on sweetness of your apples).
- Enjoy fresh, or store cooled leftovers in the refrigerator up to 4-5 days, or in the freezer up to 1 month. Enjoy cold or reheated in the microwave or on the stovetop over low heat until hot (add more water as needed if dry).
Nutrition Facts : ServingSize 1 quarter-cup servings, Calories 21 kcal, Carbohydrate 5.7 g, Fiber 0.5 g, Sugar 4 g
QUICK HOMEMADE APPLESAUCE - NO SUGAR ADDED
A quick, easy homemade applesauce recipe that I served with potato latkes this year. It has no added sugar, which makes it a better option for diabetics and low-carb people and others who avoid cane sugar. But if you prefer a sweeter sauce, add 1/2 cup of sugar. I recommend using 1/2 sweet apples (I like Braeburn) and 1/2 tart apples (Granny Smith, for example). Don't leave out the salt, it's a necessary ingredient for a good applesauce!
Provided by Whats Cooking
Categories Sauces
Time 35m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Peel and core apples (I prefer to leave the skin on a few of them because I like the taste and texture). Cut apples into approximately 1 inch cubes.
- Add all ingredients to pot, and turn heat on high. Bring to a boil, then cover and reduce heat to low. Simmer for 20 minutes or until the apples have softened significantly.
- Stir frequently, making sure that the apples are not sticking to the bottom of the pot. Add more water if necessary. Remove lemon slices.
- Mash with a potato masher or use a food mill for a smoother consistency. Serve warm or at room temperature.
SUGAR FREE APPLESAUCE RAISIN MUFFINS
These are delicious with cream cheese. I found this recipe in Know Your Apples M.A.C.S Alumni Scholarship Fund cookbook. This recipe was posted by Eleanor Rose Morton. I have not tried this recipe, but I'm posting it for safe keeping.
Provided by internetnut
Categories Healthy
Time 35m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Beat together egg, oil, and applesauce. Add flour, baking soda, baking powder and spices; beat well. Stir in raisins.
- Spoon batter into oiled and floured muffin tins. Bake at 375 for 20-25 minutes or until firm to the touch and browned. Cool on wire rack.
Nutrition Facts : Calories 304.8, Fat 6, SaturatedFat 1, Cholesterol 35.2, Sodium 294.8, Carbohydrate 58.5, Fiber 2.9, Sugar 14.5, Protein 6.2
SUGAR-FREE APPLESAUCE BROWNIES
I haven't tried these yet, but I found them today and need to post the recipe before I forget. Found on Cooks.com
Provided by lizzyizzie
Categories Bar Cookie
Time 45m
Yield 24 serving(s)
Number Of Ingredients 9
Steps:
- Blend shortening and cocoa together.
- Add the rest of the ingredients and mix well.
- Pour into a greased 9x9 pan.
- Bake at 350 degrees for 35 minutes.
Nutrition Facts : Calories 68.9, Fat 4.8, SaturatedFat 1.3, Cholesterol 17.6, Sodium 28.3, Carbohydrate 5.5, Fiber 0.4, Sugar 0.1, Protein 1.2
NO-SUGAR CHUNKY APPLESAUCE
This sweet applesauce almost tastes like apple pie without the crust! My family can't resist digging into this side dish at dinnertime.
Provided by Taste of Home
Time 1h
Yield 14 cups.
Number Of Ingredients 4
Steps:
- Place apples and water in a large kettle. Cover and cook over medium-low heat for 30-40 minutes or until apples are tender; remove from the heat. Using a potato masher, mash apples to desired consistency. Stir in cinnamon and sweetener. Serve warm or cold.
Nutrition Facts : Calories 103 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 0 sodium, Carbohydrate 27g carbohydrate (0 sugars, Fiber 0 fiber), Protein 0 protein. Diabetic Exchanges
SUGAR FREE APPLESAUCE CAKE
I have not tried this recipe. I got this recipe from Obesity Help. This recipe was posted by A Better Jennifer.
Provided by internetnut
Categories Dessert
Time 55m
Yield 12 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Grease and flour one 9 inch square baking pan.
- Beat the eggs until they drop like ribbons from the beaters. Continue beating and add the oil in a thin stream. Beat in the 1 cup applesauce and the 1 cup unsweetened apple juice concentrate. Beat in the flour gradually until well blended. Add the baking soda, ground ginger, ground almonds and apples, mix to combine.
- Pour the batter into the prepared pan and bake at 350 degrees F (175 degrees C) for about 40 minutes or until the cake tests done. Let cake cool on a rack for 15 minutes before turning out of pan. Cool completely before frosting. Carefully slice the cake in half horizontally with a long serrated knife. Fill and frost with Apple Butter Frosting.
- Apple Butter Frosting: Beat the cream cheese until soft and fluffy. Gradually beat in the apple butter and remaining 2 tablespoons apple juice concentrate.
Nutrition Facts : Calories 343.1, Fat 18.8, SaturatedFat 5.7, Cholesterol 73.7, Sodium 394.4, Carbohydrate 37.1, Fiber 2.9, Sugar 13.3, Protein 8.2
SUGARLESS APPLESAUCE CAKE
Applesauce and an artificial brown sugar replacement pair to make this raisin-studded cake.
Provided by Jenny
Categories Desserts Fruit Dessert Recipes Apple Dessert Recipes
Yield 12
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Spray an 8x4 inch loaf pan with cooking spray.
- Sift together flour, baking powder, baking soda, cinnamon, nutmeg and salt. Set aside.
- Beat the eggs until light and add sugar twin. Add applesauce and vanilla.
- Add flour mixture and beat until smooth. Fold in raisins.
- Pour batter into loaf pan. Bake at 350 degrees F (175 degrees C) for about an hour, or until a toothpick inserted into cake comes out clean.
Nutrition Facts : Calories 125.4 calories, Carbohydrate 25.6 g, Cholesterol 31 mg, Fat 1.1 g, Fiber 1.2 g, Protein 3.4 g, SaturatedFat 0.3 g, Sodium 263 mg, Sugar 8 g
CINDY'S SUGAR FREE HOMEMADE APPLESAUCE
This is an old recipe I got from my mother years ago, but have changed to be sugar free. You can use sugar instead of Splenda if you choose. I use MacIntosh apples but any soft apple will do.
Provided by CIndytc
Categories Apple
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 4
Steps:
- Put diced apples into a saucepan. Add water. Simmer, covered until cooked down, mash up any chunks left.
- Take off heat and add sugar or Splenda and cinnamon; mix. Serve warm or refrigerate.
Nutrition Facts : Calories 238.7, Fat 0.5, SaturatedFat 0.1, Sodium 3.9, Carbohydrate 62.7, Fiber 6.5, Sugar 53.3, Protein 0.7
SUGARLESS APPLESAUCE
"A friend gave me this delicious recipe 20 years ago, and I've made applesauce this way ever since," informs Margery Bryan of Royal City, Washington. "We grow a lot of apples in this area and have fun putting this crop to good use."
Provided by Taste of Home
Time 55m
Yield 4 cups.
Number Of Ingredients 3
Steps:
- In a saucepan over medium heat, cook apples, soda and cinnamon until apples are tender, about 45 minutes. Serve warm or cold.
Nutrition Facts :
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