SWEET POTATO PATTIES
This sweet potato patties recipe is one of my favorites. I use brown rice a lot in my healthy vegan recipes. It is a rich source of lots of nutrients, and makes for a much lighter patty than a bean-based veggie burger. This recipe is simple and delicious. It allows for a lot of variation in seasoning, and can easily be made with potato rather than sweet potato for a more neutral flavor. I've kept things really simple here to focus attention on the sweet potato.
Provided by Heather Nauta
Categories Yam/Sweet Potato
Time 30m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Be sure to have your rice cooked & cooled before you begin. This can happen at dinner the night before, at breakfast, or an hour before dinner. As long as the rice has cooled, it will be sticky enough to make into a patty.
- Stir together the rice, sweet potato, onion and salt in a large bowl. Allow it to sit for a few minutes, so that the salt can draw the moisture out of the potato & onion. Stir in enough flour to make the batter sticky, adding a spoonful or two of water if necessary. Form the mixture into tight balls, and squish slightly into a patty form.
- Heat a pan on medium, then add enough oil to coat the underside of each patty. Allow them to cook for 7-10 minutes, then flip. Cook another 5-7 minutes, and serve.
- These sweet potato brown rice patties can be served on their own, garnished with salsa and lettuce, on a bun as a burger, or many other ways. In the photo, I served them alongside some steamed kale, dressed with tamari and sesame seeds.
Nutrition Facts : Calories 344.4, Fat 4, SaturatedFat 0.7, Sodium 317.5, Carbohydrate 68.8, Fiber 3.9, Sugar 3, Protein 7.7
SUNNY'S HOLIDAY VIBE SWEET POTATOES
Provided by Sunny Anderson
Time 35m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Preheat the oven to 350 degrees F. Line a baking sheet with nonstick aluminum foil.
- Break the frozen patties apart and place on the prepared baking sheet. Divide the brown sugar evenly over each patty. Sprinkle with nutmeg, cinnamon sugar, lemon zest, a pinch of salt and a grind or two of black pepper. Bake until golden around the edges, 20 to 25 minutes. Serve with a spritz of lemon juice.
CINNAMON-SUGAR SWEET POTATO PASTRIES
We always have leftover mashed sweet potatoes after our Thanksgiving feast. I take what's left to make an indulgent filling for sweet potato empanadas. Convenient crescent roll dough makes this recipe easy as pie. -Sarah Vasques, Milford, New Hampshire
Provided by Taste of Home
Categories Desserts
Time 35m
Yield 32 appetizers.
Number Of Ingredients 8
Steps:
- Preheat oven to 375°. In a small bowl, combine sweet potato, cream cheese, brown sugar and orange zest. Unroll crescent dough and separate into 4 rectangles; press perforations to seal. Cut each rectangle into 4 triangles. Repeat with remaining dough. Place 1 teaspoon potato filling in center of each triangle. Fold dough over filling and pinch seams to seal., Place 2 in. apart on parchment-lined baking sheets. Bake 10-12 minutes or until golden brown. Cool slightly. In a small bowl, mix sugar and cinnamon. Brush pastries with butter; coat with cinnamon-sugar mixture.
Nutrition Facts : Calories 88 calories, Fat 5g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 125mg sodium, Carbohydrate 11g carbohydrate (5g sugars, Fiber 0 fiber), Protein 1g protein.
SWEET POTATO PATTIES
Make and share this Sweet Potato Patties recipe from Food.com.
Provided by Mexi-Rosie
Categories Yam/Sweet Potato
Time 35m
Yield 10 serving(s)
Number Of Ingredients 8
Steps:
- Combine all ingredients, form patties, and fry.
- May also incorporate some cooked ground or shredded meat.
- For Vegetarian option, omit meat.
Nutrition Facts : Calories 62.3, Fat 1.1, SaturatedFat 0.3, Cholesterol 42.3, Sodium 261.1, Carbohydrate 10.7, Fiber 1.1, Sugar 1.4, Protein 2.4
SUGARED SWEET POTATO PATTIES
Here is a quick and delicious side dish to enjoy with numerous main dishes. My kids love these as is, but for anyone who has to have a marshmallow topping, just add a few mini ones on top of the patties after you remove them from the pan. Enjoy.
Provided by HappyVal
Categories Yam/Sweet Potato
Time 8m
Yield 4-6 serving(s)
Number Of Ingredients 4
Steps:
- In a nonstick skillet melt butter on medium heat.
- Add patties and sprinkle tops with brown sugar and cinnamon.
- When patties start to sizzle turn them over and sprinkle other side.
- Let patties cook on each side until a nice crispy crust forms (usually 2-3 minutes on each side).
Nutrition Facts : Calories 327.3, Fat 5.9, SaturatedFat 3.7, Cholesterol 15.3, Sodium 189.3, Carbohydrate 66, Fiber 8, Sugar 24.2, Protein 4.2
CHEESY BAKED ZUCCHINI, SWEET POTATO PATTIES
Feel like some finger food? You can half the size of the patties to make then go farther or double the recipe with no problem.
Provided by Rita1652
Categories Lunch/Snacks
Time 40m
Yield 5 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees.
- line cookie sheet with parchment paper and spray with nonstick spray.
- Mix first 9 ingredients together.
- Mixture will be somewhat loose.
- Scoop up in a 1/3 measuring cup mixture and gentle flip onto parchment paper flatten slightly.
- You should have 5 patties.
- Bake for 25 minutes.
- Meanwhile cook balsamic vinegar with honey till reduced in half.
- Remove patties gently from parchment paper and place on serving dish.
- Pour sauce into a small bowl and dip patties into sauce.
SWEET POTATO CAKE RECIPE BY TASTY
Here's what you need: sweet potato, granulated sugar, water, vegetable oil, large eggs, all purpose flour, baking soda, salt, nutmeg, baking powder, pecan, allspice, cinnamon
Provided by Kaira Nobles
Yield 10 servings
Number Of Ingredients 13
Steps:
- Preheat the oven to 350°F and grease a 9x5 (22x12) loaf pan or bundt cake pan.
- In a large mixing bowl, mash sweet potatoes in 2 tbsp of liquid from the sweet potato boil.
- Add sugar, water, oil, and eggs to mashed sweet potatoes and mix well.
- Add in flour, baking soda, salt, nutmeg, cinnamon and allspice, and baking powder. Mix well and fold in pecans if using.
- Pour batter into pans and bake 30-45 minutes (or 60-70 minutes for larger pans), until toothpick comes out clean.
- Cool cake and serve alongside tea or coffee.
- Enjoy!
Nutrition Facts : Calories 219 calories, Carbohydrate 32 grams, Fat 8 grams, Fiber 2 grams, Protein 3 grams, Sugar 16 grams
STOVETOP CANDIED SWEET POTATOES
These sweet potatoes are easy to make and not overly sweet.
Provided by Brenda
Categories Side Dish Vegetables Sweet Potatoes
Yield 5
Number Of Ingredients 3
Steps:
- Boil cut-up sweet potatoes until tender, about 10 minutes.
- Melt butter and brown sugar together in a frying pan until bubbly. Add orange juice and stir until smooth. Add the sweet potatoes and cook slowly, turning occasionally until caramelized, about 20 minutes.
Nutrition Facts : Calories 215.3 calories, Carbohydrate 33.3 g, Cholesterol 24.4 mg, Fat 9.3 g, Fiber 1.6 g, Protein 1 g, SaturatedFat 5.8 g, Sodium 100.3 mg, Sugar 24.6 g
BASIL BUTTER SWEET POTATO PATTIES
This yummy recipe is from the Australian Women's Weekly's 'fresh food fast: delicious no-fuss healthy recipes'. When making patties, I often use well-greased egg rings. I have some that can be used in non-stick pans and place the mixture directly into these, then remove them when flipping the patties - with the help of two spatulas - to cook the reverse side.
Provided by bluemoon downunder
Categories Lunch/Snacks
Time 45m
Yield 8 Basil Butter Sweet Potato Patties, 4 serving(s)
Number Of Ingredients 8
Steps:
- Boil, steam or microwave the sweet potato until it is tender; drain.
- Mash the sweet potato with butter in a medium bowl; stir in the basil, nuts, garlic, cheese and breadcrumbs; when cool enough to handle, shape the sweet potato mixture into 8 patties.
- Heat the oil in a large pan, preferably non-stick, and cook the patties in 2 batches, until browned on both sides and heated through; serve with your choice of meats and salad greens.
Nutrition Facts : Calories 258.7, Fat 21.4, SaturatedFat 6.9, Cholesterol 23.6, Sodium 132.1, Carbohydrate 15.2, Fiber 2.5, Sugar 3.1, Protein 3.5
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