Sugar Reefs Chicken Food

ROPA VIEJA

Steps:

• Preheat the oven to 350 degrees.
• Pat the flank steak completely dry with a paper towel. Cut in half or thirds (across the grain) if needed to fit into your pot in a single layer. Season with 2 teaspoons salt.
• Heat the olive oil in a medium Dutch oven or a large ovenproof skillet over medium-high heat. Working in batches if necessary, add the steak in a single layer and cook until a deep brown crust develops, 5 to 8 minutes on each side. Remove to a plate and set aside.
• Add the onions and peppers to the same pot. Season with 1 teaspoon salt and a few cracks black pepper. Cook, stirring occasionally, until the vegetables have softened, 4 to 5 minutes. Add the garlic, cumin and oregano; stir until fragrant, about 30 seconds. Add the tomato paste and cook, stirring, until it starts to develop color, about 1 minute. Add the vino seco to deglaze and cook, scraping up any browned bits from the bottom of the pot with a wooden spoon. Add the tomato sauce, beef stock and bay leaf. Stir to incorporate. Nestle the steak in the sauce, submerging it slightly. Be sure to add any accumulated juices from the plate.
• Cover and cook in the oven until the meat shreds easily with two forks, about 1 hour 30 minutes.
• Transfer the pot back to the stovetop. Remove the steak to a cutting board or medium bowl and shred into long thin pieces using two forks. Meanwhile, simmer the sauce over low heat until slightly reduced, about 3 minutes. Return the steak to the pot and stir to combine. Add the lime juice and olives, capers or pimientos, if using.
• Serve with white rice and black beans.

SUGAR REEF'S CHICKEN

Steps:

• In food processor place all ingredients but chicken. Puree. Marinate chicken in sauce overnight.
• Bake chicken at 400* for 40 minutes.

SUPER EASY BROWN SUGAR CHICKEN

Steps:

• Melt butter in a skillet over medium heat. Stir in garlic and cook until slightly brown, about 2 minutes. Add chicken and season with salt and pepper. Cook until chicken is no longer pink in the center and the juices run clear, 12 to 15 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
• Sprinkle brown sugar over chicken and cook until melted into the chicken, about 5 minutes. Remove chicken to a plate and keep warm.
• Stir together water and cornstarch in a small bowl. Pour into the skillet and increase heat to medium-high. Cook and stir, picking up all the little bits from the pan, until thickened, 3 to 5 minutes. Serve over the chicken.

CARIBBEAN REEF CHICKEN

Steps:

• Mix paste by mixing sugar, half the rum, lime juice, lemon pepper, ginger, clove, cinnamon, garlic powder, and hot pepper sauce. Set aside.
• Place chicken pieces in shallow baking pan, rub paste evenly over chicken. Bake 400°F for 20 min. or until fork tender.
• Mix chutney with remaining rum and spoon over chicken and bake another 3 min until warm. Garnish with lime and lemon slices, parsley and fresh mango and pineapple. Serve with rice and black beans.

CHICKEN, SUGAR REEF STYLE JERK RECIPE

Steps:

• In a large bowl, combine the dry ingredients. With a wire whip, stir in liquid ingredients and mix well. Stir in the vegetables and pour all over the chicken breasts. Cover and marinate at least one hour, but preferably overnight. Preheat outdoor grill. Remove the chicken from the marinade and grill about six minutes on each side. While grilling, brush with marinade. Heat the leftover marinade (to boiling) and serve on the side for dipping. Serves 4.

CARIBBEAN REEF CHICKEN

Steps:

• Sprinkle salt and pepper over washed and dried chicken. Set aside.
• In a small bowl, make Caribbean paste by mixing together sugar, 2 tablespoons of the rum, lime juice, lemon pepper, ginger, cloves, cinnamon, garlic powder, and hot pepper sauce; set aside.
• Place the chicken, skin side up, in a large shallow baking pan. Rub Caribbean paste evenly over the chicken.
• Bake in a 400°F oven for 45 minutes or until the chicken is fork tender.
• In a blender, place chutney and remaining 2 tablespoons of rum,process to blend.
• Spoon chutney mixture over chicken and bake about 3 minutes more or until chutney is warm.
• Arrange chicken on a serving platter. Garnish with lime, lemon, and parsley.