Sugar Free Pork Ribs Bbq And Oven Method Food

OVEN BAKED BBQ RIBS

Steps:

• Preheat oven to 350 degrees F (175 degrees C).
• In a large bowl, combine onions, ketchup, water, salt, Worcestershire sauce, vinegar, brown sugar, and mustard. Split ribs down the center between the bones.
• Heat a large lightly oiled skillet over medium-high heat. Add ribs and sear until browned. This may have to be done in several batches.
• Place ribs in a single layer in two baking pans or casserole dishes. Pour half of the sauce over the ribs, reserve remainder.
• Bake ribs in preheated oven for 3 hours. Turn and baste meat every twenty minutes with remaining sauce, using all sauce by two hours. Continue turning and basting ribs using sauce in the pan during the last hour of baking.

SUGAR-FREE BBQ SAUCE

Steps:

• Heat the oil in a large saucepan over medium heat, and cook and stir until the onion is translucent, about 5 minutes. Mix the beef bouillon cubes and water in a cup until the cubes are softened and beginning to dissolve, and pour the water and bouillon cubes into the saucepan. Bring to a simmer, stirring to dissolve the cubes. Mix in the tomato paste, sucralose sweetener, Worcestershire sauce, Dijon mustard, liquid smoke flavoring, salt, cider vinegar, and hot pepper sauce. Stir until the sweetener has dissolved.
• Bring the sauce to a simmer, reduce heat, and simmer until the flavors have blended, 25 to 30 minutes. Stir frequently. For best flavor, cover and refrigerate overnight. Store in refrigerator up to 1 week.

SUGAR FREE PORK RIBS - (BBQ AND OVEN METHOD)

Steps:

• If the butcher hasn't removed the membrane on the underside of the ribs, you have to do it on your own. You need to insert a small knife under the membrane until it starts to peel off. Then pull it with your fingers. You can also use a paper towel to help you pull the membrane and to prevent slipping.
• Mix all the dry ingredients for the rub in a small bowl/jar. Place the ribs on a large baking sheet and rub them with the dry spices. Make sure you have covered both sides of the rib racks. Salt them well.
• Add the stock the vinegar and the liquid smoke in bowl and stir. Pour the mixture at the bottom of the baking sheet.
• Cover the ribs tightly with aluminum foil.
• Preheat a grill or oven to 250F. I usually make them on a gas grill. I start one burner on the lowest possible setting and place the ribs away form that burner.
• Cook the ribs at 250F for at least 4 hours. Do not remove the foil.
• After 4 hours remove the ribs from the oven or grill. Preheat a grill or a griddle cast iron pan to high. Carefully remove the foil. It will be steamy. Glaze the ribs with the BBQ sauce and place them on the grill (or heated pan). Cook 3-4 minutes per side.
• Serve them while they are still warm.

SUGAR FREE BBQ PORK RIBS

Steps:

• Preheat oven to 160 C/320 F and move the rack to the middle position in the oven. Use a glass oven proof baking dish or line a large baking tray/pan with foil. Ensure the tray will allow the ribs to sit flat..
• Drizzle olive oil on both sides of ribs. Sprinkle the BBQ spice mix on both sides and massage into the ribs. Pour 2 tablespoons of ACV- apple cider vinegar onto the base of the baking tray/foil. Place the ribs into the baking tray meaty side up.
• Cover the ribs with foil, sealing around the edge of the baking tray. Bake for 2 to 2 ½ hours or until the meat is tender enough to fall off the bones.
• While the ribs are cooking, combine all of the Rib BBQ Sauce ingredients together and whisk until well blended. Set aside.
• Remove the foil and spoon the Rib BBQ Sauce onto the back and front of the ribs. Be more generous with the sauce on the meaty side of the ribs. Increase the oven temperature to 180 C/ 360 F.
• Place the ribs back in the oven, meaty side down and cook for a further 10 minutes or until they start to brown slightly. Remove ribs from the oven and turn them over meaty side up, cooking for a further 10 minutes or until the ribs start to brown slightly.
• Serve with your favorite sides.

SUGAR FREE LOW CARB BABY BACK RIBS

Steps:

• Sprinkle the ribs with salt, pepper, garlic powder, and chili powder. Pat the spices in, and put ribs in the refrigerator for at least an hour.
• Wrap the ribs loosely in heavy-duty foil, sealing the sides. (If you are using the slow cooker/crock pot, skip this step.) Pour half a can of diet cola into the packet (or crock pot). (If you don't like any sweetness in your ribs, or if you just prefer not to use soda, white wine works well, or even white wine with a few drops of sweetener.).
• Put the ribs in a covered grill with low heat (either charcoal or gas), or on a baking sheet in the oven. Cook at 250 F for 2 to 2 1/2 hours or at 350 F for 1 1/2 hours. In the crockpot, cook for 8 hours low. Check every 45-60 minutes, add liquid if necessary (it probably won't be, but the amount of juice in the ribs does vary), and turn the ribs over.
• Open the foil, and brush the ribs with sugar-free BBQ sauce. Grill on medium to medium-high heat for 10 minutes on each side. Serve with sauce to dunk ribs inches.
• Sugar Free BBQ Sauce.
• Note: If you can't find low carb catsup, leave it out, but add about a tablespoon of vinegar and some sweetener, to taste.
• Fry the bacon in a saucepan - a 2 qt pan works well.
• Add the onion and cook over medium until soft - 3-5 minutes. Add garlic at this point if you're using fresh and stir it for half a minute or so.
• Add the rest of the ingredients, plus about half a cup of water. Stir well.
• Simmer for 20-30 minutes. It will cook down a bit and flavors will combine.
• Adjust the seasonings so you have the balance you want - you can add vinegar, artificial sweetener (liquid preferred), or hot sauce. (If it's too hot, adding more sweetener will tone it down.).
• The recipe makes approximately 10 servings of 1/4 cup each. Each serving has about 3.5 grams of carbohydrate plus 1 gram of fiber.