BROCCOLI MANGO SALAD
The unique flavors of this salad blend to make a tasty dish. This salad is always a hit! We usually make it with light or fat-free ranch to keep it lower in fat.
Provided by jen_luker
Categories Salad Fruit Salad Recipes
Time 4h20m
Yield 8
Number Of Ingredients 8
Steps:
- Combine ranch dressing, orange juice, and horseradish in a bowl; mix well and set aside.
- Toss together the chopped broccoli, cubed mango, cashews, and wedged onion in a salad bowl. Pour the dressing over the broccoli mixture; toss to coat. Refrigerate at least 4 hours. Add the drained oranges to the salad just before serving.
Nutrition Facts : Calories 147.8 calories, Carbohydrate 18.9 g, Cholesterol 4.2 mg, Fat 7.7 g, Fiber 2.7 g, Protein 3.3 g, SaturatedFat 1.1 g, Sodium 229.6 mg, Sugar 11.7 g
BROCCOLI SALAD WITH MANGO DRESSING
Make and share this Broccoli Salad With Mango Dressing recipe from Food.com.
Provided by Charishma_Ramchanda
Categories Mango
Time 46m
Yield 8 serving(s)
Number Of Ingredients 15
Steps:
- Heat oil in a non-stick wok.
- Add garlic paste and saute for a few seconds.
- Add cumin, cayenne pepper, thyme and oregano.
- Saute for 2 minutes.
- Add broccoli.
- Saute for 4 minutes.
- Transfer to a dish.
- Add tomatoes, lettuce and parsley.
- Toss everything together to mix.
- Keep aside.
- Now prepare the mango dressing by putting all the ingredients listed under it in a blender and processing until smooth.
- Pour this delicious orange dressing over the green salad.
- Serve.
Nutrition Facts : Calories 84.2, Fat 1.9, SaturatedFat 0.3, Sodium 41.2, Carbohydrate 16.2, Fiber 1.5, Sugar 6.3, Protein 4.7
BROCCOLI,CAULIFLOWER SALAD
I love this salad. My daughter got this recipe from her boss. We have made it for several years now. It is a Huge hit at BBQ's, in fact everyone always wants a copy of the recipe.A friend sudgested I make copies of the recipe when I take it to gatherings. Great Idea! The best part about this recipe is you get a lil bit of something in every bite! That is why it is so important to cut your veggie's up into small bite size pieces. I also only use 1/4 to 1/2 cup of fresh green onions
Provided by Peace
Categories Cauliflower
Time 1h
Yield 14-19 serving(s)
Number Of Ingredients 11
Steps:
- Mix all the veggies together.
- You can add the dressing at this time.
- Add your cheese, bacon,sunflower seeds and raisins just before you serve the dish or atleast within an hour of serving it.
- Mix all together.
Nutrition Facts : Calories 225.1, Fat 13.8, SaturatedFat 4.9, Cholesterol 25.1, Sodium 321, Carbohydrate 19.4, Fiber 2.2, Sugar 12.1, Protein 7.8
BROCCOLI MANGO SLAW
This is our favourite broccoli slaw. A whole meal in one bowl. Cook time includes standing time after adding the meat to the slaw.
Provided by Marion Wilting
Categories Other Salads
Time 1h
Number Of Ingredients 12
Steps:
- 1. Put broccoli florets, dijon mustard, honey, 1/2 teaspoon salt, 1 tablespoon balsamic vinegar and 4 tablespoons olive oil into a food processor.
- 2. Carefully pulse until broccoli is finely shredded (alternatively very finely chop broccoli, season with salt, and make dressing from mustard, honey, vinegar and olive oil)
- 3. Add diced mango, tomatoes.
- 4. Cut chicken breast halves into thin slices, about 1 inch long and 1/8 inch thin. Fry in coconut oil until nice and brown, season with salt and pepper to taste, set aside.
- 5. Add coconut chips or flakes and cashews to the slaw.
- 6. Mix cooled, but still luke warm meat into the salad, let stand at room temperature for half an hour and serve.
SPICY BROCCOLI-MANGO SALAD
From Betty's Soul Food Collection... This side salad rocks with sweet and spicy flavors that blend broccoli, mango, jazzed-up pecans and a citrusy dressing into an amazing taste sensation.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 25m
Yield 6
Number Of Ingredients 10
Steps:
- Lightly spray 8-inch skillet with cooking spray. Add sugar and ground red pepper; mix well. Stir in pecans. Cook over low heat, stirring occasionally, until sugar mixture is melted and pecans are coated. Remove from heat; set aside to cool.
- In small bowl, mix dressing ingredients with wire whisk until smooth. In large bowl, mix salad ingredients.
- Add dressing to salad; toss gently to mix. Just before serving, stir in pecans. Cover and refrigerate any remaining salad.
Nutrition Facts : Cholesterol 5 mg, Fat 1 1/2, ServingSize 1 Serving, TransFat 0 g
EASY BROCCOLI SALAD
After sampling this broccoli salad at a barbecue, the recipe was given to me without any measurements. I can toss to together, and it turns out great everytime. -Sara Sherlock, Pork Alice, British Columbia
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- In a bowl, combine broccoli, cheese, bacon and onion. In another bowl, whisk mayonnaise, vinegar and sugar. Pour over broccoli mixture and toss to coat. Cover and refrigerate for at least 1 hour before serving.
Nutrition Facts : Calories 420 calories, Fat 35g fat (13g saturated fat), Cholesterol 63mg cholesterol, Sodium 585mg sodium, Carbohydrate 12g carbohydrate (8g sugars, Fiber 2g fiber), Protein 15g protein.
TROPICAL BROCCOLI SALAD
Looking for a nutritious dish you can make ahead of time? Try this light and lively salad from Marti Gutwein of Rensselaer, Indiana. "This is an unusual combination but very good and very colorful," shares Marti.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- In a small bowl, whisk ranch dressing and orange juice. In a serving bowl, combine the broccoli, mango, orange, onion and cashews. Drizzle with dressing and toss to coat. Cover and chill until serving.
Nutrition Facts : Calories 183 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 542mg sodium, Carbohydrate 33g carbohydrate (16g sugars, Fiber 3g fiber), Protein 4g protein.
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