Sugar Free Pina Colada Food

SUGAR FREE PINA COLADA

Sugar Free Pina Colada image

I got this recipe off of the Hungry Girl website. Here is their description... Tropical Treat! It's hot out. So, you really have no choice but to indulge in a frozen pineapple-coconut cocktail, right?! But rather than suck down a typical piña colada packed with crazy amounts of calories and fat, be a little creative and whip up one of ours. It's insanely creamy, super-delicious and we pretty much guarantee that you'll like it as much as any pina colada you've ever had. Don't believe us? Whip out that blender and give those blades (and our awesome recipe) a whirl! Serving Size: 1 recipe Calories: 126 Fat: 0g Sodium: 41mg Carbs: 13g Fiber: 1.5g Sugars: 8g Protein: 1.5g *2 Points!

Provided by Lacy S.

Categories Beverages

Time 5m

Yield 1 Pina Colada, 1 serving(s)

Number Of Ingredients 6

Ingredients

1 ounce light rum
1 1/2 ounces torani sugar-free coconut syrup
1/4 cup breyer's double churn fat free vanilla ice cream
1 tablespoon crushed pineapple in juice
3/4 cup ice, crushed
1/2 teaspoon Splenda sugar substitute (or another no-calorie sweetener)

Steps:

Put all ingredients in a blender.
Blend on high speed for 30 seconds.
Pour into a cute cocktail glass.
Then share this recipe with everyone you know!

Nutrition Facts : Calories 73.6, Sodium 4, Carbohydrate 2.4, Fiber 0.1, Sugar 2.2, Protein 0.1

DIABETIC PINA COLADA FRUIT DIP

Diabetic Pina Colada Fruit Dip image

A taste of the islands, Mon! This is so easy and so good and if you don't tell your guests, they'll never know it's for diabetics. Cook time is chill time.

Provided by Redneck Epicurean

Categories Beginner Cook

Time 2h10m

Yield 8-12 serving(s)

Number Of Ingredients 5

Ingredients

2 (8 ounce) containers sugar-free coconut cream yogurt (Blue Bunny work best)
1/2 cup crushed pineapple in juice, drained
1 teaspoon rum extract
1 (3 1/2 ounce) package jello sugar-free instant vanilla pudding mix
1 cup light whipped topping

Steps:

In a medium bowl, mix pudding and yogurt well, making sure there are no pudding lumps.
Stir in pineapple and rum extract (or rum if you're in a pinch).
Fold in the whipped topping. Cover and refrigerate 2 hours before serving.
Serve with fruit, cubed pound cake, angel food cake, or vanilla wafers.

Nutrition Facts : Calories 31.9, Fat 1.2, SaturatedFat 1.1, Cholesterol 0.2, Sodium 7, Carbohydrate 4.7, Fiber 0.1, Sugar 4.5, Protein 0.3

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