LOW CARB CHERRY JELLO PARFAITS
Say hello to your new favorite healthy dessert. These little Low Carb Cherry Jello Parfaits are easy to make and are low in calories. Perfect little snack to curb those sugar cravings and desires.
Provided by Jocelyn
Categories Healthy Desserts
Time 5m
Number Of Ingredients 3
Steps:
- Mix the Jello and the boiling water until dissolved.
- Pour the mixture into the blender and pour in the milk. Pulse for 1-2 minutes until frothy.
- Pour into 6 - 5 ounce cups. Refrigerate until they set up.
- Swirl a little bit of whipped dairy topping on each parfait and add a fresh cherry right before serving, if desired.
Nutrition Facts : Calories 17 calories, Carbohydrate 1 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 2 grams fat, Fiber 0 grams fiber, Protein 0 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 10 milligrams sodium, Sugar 0 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 0 grams unsaturated fat
SUGAR FREE PARFAIT
Whenever I have a guest for dinner, I like to serve a dessert but being that my sister in law is diabetic, it makes it a little difficult since I don't want her to have something she shouldn't. Having lost my mother at the young age of 61 to the disease, I know it's very difficult to turn away from those yummy sweets that you...
Provided by Kris Krajacic
Categories Other Desserts
Time 1h25m
Number Of Ingredients 3
Steps:
- 1. Bake brownie according to package directions; let cool completely.
- 2. Once brownie is completely cooled, make pudding according to package directions.
- 3. Layer in parfait glasses - I started with brownie, pudding, cool whip but you can layer as you wish.
EASY LOW-FAT JELL-O® PARFAITS
Like creamy desserts? Then you will definitely like these creamy parfait dessert cups made with COOL WHIP and Sugar Free Jell-O.
Provided by My Food and Family
Categories Home
Time 4h10m
Yield Makes 8 servings.
Number Of Ingredients 5
Steps:
- Stir 1 cup of the boiling water into each flavor gelatin in separate bowls at least 2 minutes until completely dissolved. Stir 1 cup cold water into each bowl. Pour into separate 8- or 9-inch square pans.
- Refrigerate 4 hours or until firm. Cut gelatin in each pan into 1/2-inch cubes.
- Layer alternating gelatin flavors and 1-1/2 cups of the whipped topping in 8 dessert glasses. Garnish with remaining 1/2 cup whipped topping.
Nutrition Facts : Calories 45, Fat 1 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 0 mg, Sodium 70 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 1 g
VERY BERRY DREAMBOAT PARFAITS
Steps:
- Combine pudding mix, sweetener, vanilla extract, and milk in a bowl. Stir vigorously until it's smooth and slightly thickened. Mix in whipped topping and cream cheese. Stir thoroughly, until it's completely mixed and smooth. Cover it and refrigerate for at least 20 minutes.
- Evenly distribute raspberries between 2 parfait glasses (or any midsized glasses). Evenly distribute half of the chilled pudding mixture between the glasses, about 1/4 cup per glass.
- Repeat layering with strawberries and the remaining half of the pudding mixture.
- If you like, top each parfait with a squirt of whipped topping. Evenly distribute the crushed graham crackers between the glasses. Enjoy!
Nutrition Facts : Calories 225, Fat 2.5 grams, Sodium 771 milligrams, Carbohydrate 36 grams, Fiber 3 grams, Protein 12 grams, Sugar 14 grams
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