Sugar Free Ketchup Food
DIABETIC KETCHUP
whether you are on a diet or diabetic, sugar-free is the way to go if you love ketchup on everything!
Provided by Northern_Reflectionz
Categories < 60 Mins
Time 40m
Yield 1 1/2 cups, 12-14 serving(s)
Number Of Ingredients 9
Steps:
- In a large saucepan, combine all ingredients except the sweetener. Bring to a boil. Reduce heat.
- Simmer for 30 minutes.
- Remove from heat and add sweetener.
- Mix well.
- Refrigerate in a covered container.
- Use within a week.
SUGAR FREE BBQ SAUCE & SUGAR FREE KETCHUP
The freshest most natural, most delicious Sugar free bbq sauce and ketchup I've ever eaten. I am losing weight by cutting out all sugar,fat, bread,dairy, and salt. So I came up with this for flavor. And Wow!!!!!You won't believe it. Fantastic for those limiting sugar and salt intake.
Provided by 50debbie
Categories Sauces
Time 7m
Yield 2 cups, 16-20 serving(s)
Number Of Ingredients 16
Steps:
- For BBQ sauce mix all ingredients in the blender, blending until you can no longer see flakes of the onion and put it in a squeeze bottle in the refrigerator.
- For ketchup, leave out mustard, liquid smoke, Worchestershire,red pepper flakes, and BBQ sauce.
Nutrition Facts : Calories 20.7, Fat 0.1, Sodium 107.5, Carbohydrate 4.5, Fiber 0.6, Sugar 2.9, Protein 0.6
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