Sugar Free Eggnog Smoothie Food
SUGAR-FREE EGGNOG SMOOTHIE RECIPE
This easy eggnog drink is a healthy and delicious way to enjoy this classic Christmas cocktail year-round - without the alcohol or sugar. Unlike traditional homemade eggnog recipes that call for sugar, heavy cream, and egg yolks, our healthy smoothie uses full-fat coconut milk and is sweetened with stevia. Plus Grass-Fed Whey Protein makes our eggnog smoothie perfect as a breakfast recipe or to satisfy your sweet tooth any time of day. Core Plan approvedAdvanced Plan approved
Provided by Jose Castillo
Categories Drinks
Number Of Ingredients 8
Steps:
- Add all ingredients to a blender. Blend on high until creamy and frothy.
- Serve immediately.
EGGNOG PROTEIN SHAKE
This high-protein eggnog shake is perfect when you need something quick and full of holiday flavor.
Provided by Lisa Wells
Categories Smoothie
Time 5m
Number Of Ingredients 8
Steps:
- Add cashew milk, egg white powder, banana, pumpkin pie spice, vanilla, honey, and nutmeg to high-power blender and blend until smooth.
- Garnish with grated nutmeg.
Nutrition Facts : Calories 187 kcal, Carbohydrate 17 g, Protein 24 g, Fat 1 g, Sodium 460 mg, Fiber 1 g, Sugar 9 g, ServingSize 1 serving
EGGNOG SMOOTHIE
Enjoy the deliciousness of eggnog year-round with this protein-packed eggnog smoothie recipe. Naturally gluten-free and made with healthy, clean ingredients!
Provided by Tiffany
Categories Beverage
Time 5m
Number Of Ingredients 7
Steps:
- Combine ingredients in the order listed in a blender and process until smooth.
Nutrition Facts : ServingSize 1, Calories 175
SUGAR FREE EGGNOG
This is a sugar-free version of a Christmas favorite. It is best to make it just before serving.
Provided by Fran Willis
Categories Drinks Recipes Eggnog Recipes
Yield 5
Number Of Ingredients 6
Steps:
- In a large mixing bowl, mix together sugar free vanilla pudding mix, nonfat milk, sweetener, ground cinnamon, dash of nutmeg , and rum extract. Mix these very well with a wire whisk for at least 2 minutes. If this is too thick, add more milk and sweetener.
Nutrition Facts : Calories 105.9 calories, Carbohydrate 16.7 g, Cholesterol 4.9 mg, Fat 0.3 g, Fiber 0.2 g, Protein 8.5 g, SaturatedFat 0.2 g, Sodium 335.7 mg, Sugar 12.3 g
LIGHT AND CREAMY LOW FAT AND SUGAR FREE EGGNOG
Make and share this Light and Creamy Low Fat and Sugar Free Eggnog recipe from Food.com.
Provided by Chef tinaXXX
Categories Beverages
Time 5m
Yield 10 serving(s)
Number Of Ingredients 8
Steps:
- Place all of the ingredients in a blender, and blend for 30-60 seconds, or until smooth. Chill for several hours.
- Shake or stir eggnog well to blend before serving. Serve in glasses or mugs with an additional sprinkle of nutmeg.
- NOTES: You can use 6 packets of Equal instead of the Splenda Granular. If you'd rather not use artificial sweeteners, then substitute the Splenda with 1/4 cup sugar, and use 1/2 cup regular instant vanilla pudding instead of the 3 Tbsps sugar-free pudding.
Nutrition Facts : Calories 44.5, Fat 0.3, SaturatedFat 0.2, Cholesterol 2, Sodium 58.2, Carbohydrate 5.7, Sugar 0.2, Protein 3.9
SUGAR-FREE SMOOTHIE
I am a Diabetic so I have to come up with some creative ways to have new foods. This just sounded good one day so I threw it all in a blender. Hope you enjoy it!!!
Provided by JazzraV
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Hull and wash the Strawberries.
- Peel and slice the Banana.
- Put everything into the blender and blend on
- high speed until smooth.
- Pour into a glass and enjoy!
Nutrition Facts : Calories 146.1, Fat 1.8, SaturatedFat 0.9, Cholesterol 6.1, Sodium 73.7, Carbohydrate 27.9, Fiber 3.3, Sugar 19.2, Protein 6.8
EGGNOG SMOOTHIE
I LOVE THIS. Okay, I thought this up a few nights ago when I wanted a banana smoothie but didn't have any milk in the fridge. I used regular (not low fat) egg nog from the store since it's what I had, but I'm sure the light kind would be just as good. I know fruit smoothies are usually a little healthier than this, but I think its perfect for brunch during the holidays! (Tip: Peel and break the bananas up before freezing them) Also, the store bought variety of egg nog keeps you from having to spice it yourself.
Provided by Blanket Girl
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Put banana pieces and egg nog in the blender.
- Puree/Pulse mixture until smooooooooooth.
- Garnish w/nuts of your choice,& a sprinkle of nutmeg if desired.
Nutrition Facts : Calories 543.6, Fat 28.9, SaturatedFat 12.3, Cholesterol 149.9, Sodium 138.6, Carbohydrate 63.4, Fiber 4, Sugar 36.2, Protein 13.2
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