Pantry Clearing Chili Bean Soup Food

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PANTRY CLEARING CHILI BEAN SOUP



Pantry Clearing Chili Bean Soup image

December 26 and the last thing I want to see as another store. Desparation leads to inspiration and this was the result. A soupy chili with a complex flavor that is part spicy and smokey with slightly sweet undertones from the pineapple. Since this was a pantry clearing experiment, you should feel free to do the same. Replace the pink beans with kidney beans or use red peppers instead of green ones.

Provided by justcallmetoni

Categories     Lentil

Time 4h10m

Yield 8 serving(s)

Number Of Ingredients 17

1 onion, chopped
1 green pepper, chopped
2 carrots, slice into disks
1 celery rib, sliced
1 cup frozen corn
1 (14 1/2 ounce) can black beans, drained and rinsed
1 (14 1/2 ounce) can pink beans, drained and rinsed
0.5 (20 ounce) can crushed pineapple in juice
1/2 cup French lentils or 1/2 cup lentils
1 (28 ounce) can diced tomatoes with juice
1 (10 1/2 ounce) can tomato soup
1 1/2 cups water
2 tablespoons chili powder
1/2 teaspoon garlic powder
1/2 teaspoon cumin
1/4 teaspoon cayenne pepper
3 dashes liquid smoke

Steps:

  • Mix together all ingredients in your crockpot.
  • Cook 4 hours on high.
  • Enjoy.

Nutrition Facts : Calories 268, Fat 1.6, SaturatedFat 0.3, Sodium 460.2, Carbohydrate 53.9, Fiber 11.2, Sugar 12.6, Protein 13.9

SPICY CHILLI BEAN SOUP



Spicy chilli bean soup image

There's minimal prep time to make this hearty vegetarian stew, which works just as well as an easy dinner or packed in a flask for lunch

Provided by Chelsie Collins

Categories     Dinner, Lunch, Soup, Supper

Time 50m

Number Of Ingredients 12

1 tbsp olive oil
1 large onion, finely chopped
1 garlic clove, crushed
1 tbsp tomato purée
1 tsp mild chilli powder
½ tsp ground cumin
400g can chopped tomatoes
500ml vegetable stock
400g can mixed beans, drained and rinsed
1 red pepper, cut into chunky dice
tortilla chips, to serve
4 limes wedges, to serve

Steps:

  • Heat the oil in a deep saucepan and fry the chopped onion over a medium heat until tender. Add the garlic and tomato purée, stirring for 1-2 mins until combined. Sprinkle in the spices and cook for another 1 min.
  • Tip in the chopped tomatoes, half fill the can with water, and add to the pan. Pour in the stock and simmer on a medium heat for 10-15 mins, uncovered. Season, then whizz using a hand blender until smooth. Add the beans and red pepper, and cook for another 15 mins until the pepper is tender.
  • Serve in bowls topped with a small pile of tortilla chips and a lime wedge.

Nutrition Facts : Calories 157 calories, Fat 4 grams fat, Carbohydrate 18 grams carbohydrates, Sugar 10 grams sugar, Fiber 9 grams fiber, Protein 8 grams protein, Sodium 0.5 milligram of sodium

SPICY THREE-BEAN PANTRY CHILI



Spicy Three-Bean Pantry Chili image

This vegetarian chili gets its rich flavor from caramelizing tomato paste and warming herbs, rather than long hours of cooking. You can amp up the heat by using a spicy salsa or some of the adobo paste (though the chile itself is pretty hot). Add corn for some sweetness, or canned hominy for a chunkier and funkier chili.

Provided by Food Network Kitchen

Time 40m

Yield 6 servings

Number Of Ingredients 12

3 tablespoons vegetable oil
3 tablespoons tomato paste
1 chipotle in adobo, smashed with a fork into a fine paste
3 tablespoons chili powder
1 teaspoon dried oregano
Two 16-ounce jars mild salsa (about 3 1/2 cups)
Three 15-ounce cans beans, such as kidney, black and pinto beans, or your preference, drained (but not rinsed)
Three 15-ounce cans beans, such as kidney, black and pinto beans, or your preference, drained (but not rinsed)
One 15-ounce can hominy or corn, drained (but not rinsed)
1 cup long-grain white rice
1/4 cup cider vinegar
Serving Suggestions: Tortilla chips and sliced pickled jalapenos

Steps:

  • Heat the oil in a medium pot over medium-high heat. Add the tomato paste and cook, smearing and stirring constantly with a heat-proof spatula or flat-edged wooden spoon, until dark and aromatic, about 90 seconds. Add the chipotle, chili powder and oregano, and cook, stirring, for 1 minute. Stir in the salsa and 1 1/4 cup water. Stir in the beans and hominy. Bring to a boil, reduce the heat to medium-low, cover and simmer for 25 minutes, stirring occasionally.
  • Meanwhile, bring 1 1/2 cups water to a boil in a small saucepan with a lid. Stir in the rice, reduce the heat to medium low, cover and simmer until the water is absorbed, about 15 minutes. Remove from the heat and let stand, covered, 5 minutes.
  • Remove the chili from the heat, stir in the cider vinegar and let stand 1 minute. Fluff the rice with a fork, divide it among 6 serving bowls and top with the chili. Serve with pickled jalapenos and tortilla chips, if desired.

CHILI BEAN SOUP



Chili Bean Soup image

From Kingman, Arizona, Mary Felty sent this zesty soup. "It's quick to fix yet it tastes like it simmered all day," she promises. "My husband likes it with cheddar cheese and tortilla chips."

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 14

1 medium onion, chopped
3 garlic cloves, minced
3 tablespoons olive oil
4 cups vegetable broth
1 can (16 ounces) kidney beans, rinsed and drained
1 can (4 ounces) chopped green chilies
1/4 cup tomato paste
1 tablespoon soy sauce
1 tablespoon Worcestershire sauce
1-1/2 teaspoons brown sugar
1-1/2 teaspoons lime juice
1 teaspoon dried basil
1 teaspoon dried oregano
1 teaspoon ground cumin

Steps:

  • In a large saucepan, saute onion and garlic in oil until tender. Stir in remaining ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes or until heated through.

Nutrition Facts : Calories 176 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 1055mg sodium, Carbohydrate 22g carbohydrate (8g sugars, Fiber 5g fiber), Protein 7g protein.

PANTRY TACO SOUP



Pantry Taco Soup image

Okay, i know there's a BILLION taco soups on here already. But from what ive seen so far, mine's a little different. This recipe is a favorite here at home. Its college-friendly because most of the ingedients are in cans. Its cheap, convenient, filling,several servings, crockpot-friendly, freezable, easy.. its just great. You can fix up the soup however you like, as far as the veggies and meat go. Ive used pork, steak, stew meat, chicken,even venison. The best meat to use, in my opinon is ground hamburger. I usually hate beans, but if i stick em in this i can stretch the soup out and get a little extra protein. Its not mentioned in the recipe, but if have a stray can of diced tomatoes in the back of the pantry, throw it in there too. Again, not a fan of plain tomaters, but this is a good way to get rid of them.

Provided by gimme_a_spachler

Categories     One Dish Meal

Time 1h20m

Yield 4-6 serving(s)

Number Of Ingredients 12

1 teaspoon salt
3 cups water
1 (15 ounce) can tomato sauce
1 (10 3/4 ounce) can tomato soup
1 (10 ounce) can enchilada sauce
1 (1 1/4 ounce) package taco seasoning mix (I use Taco Bell brand)
1 lb ground beef (or chicken, pork, steak, stew meat, ect.)
1 medium onion, chopped
1 (16 ounce) can red kidney beans, drained
1 (15 1/4 ounce) can niblet corn, drained (I double this, usually. Love corn)
1 (10 ounce) can diced tomatoes and green chilies, half-drained
1/2 of a 1 can chicken broth (14 1/2 ounce)

Steps:

  • In large pot, combine hamburger and onion. If you're using chicken, i suggest adding a tablespoon or so of butter.
  • Cook over medium heat, until meat is browned.
  • Drain fat, if any.
  • Over medium-high heat, stir in "soup base","stuff", and whatever else you'd like to add. For cold days, i like to add chili powder, garlic powder, paprika, and red pepper flakes to taste.
  • Bring to a boil.
  • Reduce the heat, and simmer for atleast 1 hour.
  • Serve with shredded cheese, sour cream. Its GREAT with cornbread.

Nutrition Facts : Calories 630.4, Fat 20.8, SaturatedFat 7.2, Cholesterol 77.1, Sodium 2416.9, Carbohydrate 79.8, Fiber 14.8, Sugar 16.4, Protein 38.1

CHILI BEAN SOUP



Chili Bean Soup image

Categories     Soup/Stew     Bean     Tomato     Vegetable     Vegetarian     Spice     Bon Appétit

Yield Serves 4

Number Of Ingredients 13

1 1/2 cups dried kidney beans (about 9 ounces)
2 teaspoons olive oil
1 large onion, chopped
1 large red bell pepper, chopped
1 large celery stalk, chopped
3 garlic cloves, minced
1 bay leaf
1 tablespoon chili powder
2 teaspoons ground cumin
4 cups water
1 14 1/2- to 16-ounce can diced tomatoes, pureed in processor
1/8 teaspoon cayenne pepper
4 tablespoons grated Monterey Jack cheese (about 1 ounce)

Steps:

  • Place beans in large bowl. Pour enough cold water over to cover beans by 2-inches. Let stand overnight. Drain.
  • Heat oil in heavy large Dutch oven over medium-low heat. Add onion, bell pepper, celery, garlic and bay leaf; stir to coat with oil. Cover and cook until vegetables are tender and light golden, stirring occasionally, about 15 minutes. Uncover; add chili powder and cumin and stir 1 minute. Add beans, 4 cups water, tomatoes and cayenne; bring to boil. Reduce heat; cover and simmer until beans are tender, about 1 hour 10 minutes.
  • Uncover soup; season to taste with salt and pepper. (Can be prepared 1 day ahead. Cover and refrigerate. Bring soup to simmer before continuing.) Discard bay leaf. Ladle soup into bowls. Sprinkle 1 tablespoon cheese over each bowl and serve.

PANTRY BLACK BEAN SOUP



Pantry Black Bean Soup image

This is an adapation of a recipe that was published in the book, Desperation Dinners by Beverly Mills and Alicia Ross

Provided by James Craig

Categories     Black Beans

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

1 teaspoon olive oil
1 medium onion, chopped
2 (15 ounce) cans black beans
garlic
1 (14 ounce) can chicken broth
1 can salsa flavored tomatoes
1 teaspoon dried thyme
3 bay leaves
1/2 teaspoon cumin
1 teaspoon vinegar
1 (15 ounce) can corn kernels, drained

Steps:

  • Heat oil in the soup pot on medium heat.
  • Add onions and cook for 3 minutes, stirring occasionally.
  • While onions brown slightly, pour 1 can of beans and juice into a large cereal bowl using the back of a serving sized spoon, mash the beans until they are broken up and pasty.
  • Add the garlic into the soup pot and cook 1 minute.
  • Raise the heat to high and add broth.
  • Both cans of beans and their juice, stir well.
  • Add tomatoes, thyme, bay leaves, cumin and vinegar and corn if desired.
  • Cover pot and bring to a boil.
  • Reduce heat to low and simmer for 8 minutes, or until ready to serve.
  • Stir often to prevent sticking.

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