LOADED POTATO-LEEK SOUP
When I was a child, my mother made potato and onion soup because it was affordable and fast. I've trimmed the calories, but it's still a comforting family favorite. -Courtney Stultz, Weir, Kansas
Provided by Taste of Home
Categories Lunch
Time 6h20m
Yield 6 servings (about 1-1/2 quarts).
Number Of Ingredients 10
Steps:
- Finely chop white portion of leek. Cut leek greens into thin strips; reserve for topping. In a 3- or 4-qt. slow cooker, combine potatoes, cauliflowerets, seasonings, broth and chopped leek. Cook, covered, on low 6-8 hours or until vegetables are tender., In a small skillet, heat oil over medium-high heat. Add reserved leek greens; cook 3-5 minutes. Puree soup using an immersion blender. Or cool soup slightly and puree in batches in a blender. Stir in lemon juice. Top with leek greens and, if desired, sour cream.
Nutrition Facts : Calories 108 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 593mg sodium, Carbohydrate 20g carbohydrate (3g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges
LEEK AND POTATO SOUP
Make and share this Leek and Potato Soup recipe from Food.com.
Provided by Lorrie in Montreal
Categories Low Protein
Time 1h15m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Wash leeks very well and cut off the green leaves,leaving only a few inches of green tender leaves.
- Chop the leaves and reserve.
- Cut the white part of the leeks into 1/4-inch slices.
- Melt butter in a large pan, add the leeks and onions and cook for about five minutes. Add the leek leaves and cook for an additional three minutes.
- Add the chicken broth, potato cubes and wine and bring to a boil.
- Cover and simmer on low heat for about one hour.
- Put soup in a blender, a few cups at a time, and puree.
- Once each batch has been pureed, pour it from the blender back into the pan.
- Simmer over moderate heat and then add the salt and pepper and Half and Half.
- Sprinkle with parsley and chives and serve.
Nutrition Facts : Calories 267.5, Fat 14, SaturatedFat 8.2, Cholesterol 35.3, Sodium 847.1, Carbohydrate 27.4, Fiber 3.5, Sugar 5.5, Protein 9.1
LOADED POTATO SOUP
Very rich potato soup recipe. Nice change from the regular potato soups recipes. You can top with green onions, bacon or addition cheddar cheese.
Provided by Beth 8
Categories Low Protein
Time 30m
Yield 12 serving(s)
Number Of Ingredients 8
Steps:
- Place potatoes and onion in water until covered and boil until potatoes are tender. Drain and set aside. Melt butter in Large pot over medium heat. Whisk in flour until smooth, then gradually stir in milk. Bring to a boil, and simmer for about 5 minutes until slightly thickened. Add potatoes and onions that you set aside. Stir in sour cream and cheddar cheese. Season with salt and pepper. Once your cheese and sour cream has melted remove from heat and serve.
Nutrition Facts : Calories 490.7, Fat 19.7, SaturatedFat 12.2, Cholesterol 56.8, Sodium 192.6, Carbohydrate 66.5, Fiber 7, Sugar 2.6, Protein 14
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