Sugar Free Candied Sweet Potatoes Food

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CANDIED SWEET POTATOES



Candied Sweet Potatoes image

These perfect candied sweet potatoes are soft, buttery, extra saucy, caramelized, and sweet. I especially love this Thanksgiving side dish because you can prepare the elements of this recipe ahead of time AND purchase the ingredients in advance, too.

Provided by Sally

Categories     Dinner

Time 1h25m

Number Of Ingredients 12

5-6 medium sweet potatoes (3-4 lbs)
1/2 teaspoon salt
1/2 cup (1 stick; 115g) unsalted butter
2 Tablespoons (30ml) water
1/4 cup (60ml) pure maple syrup
1 cup (200g) packed light or dark brown sugar
3/4 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
1/2 teaspoon ground ginger
1 teaspoon pure vanilla extract
optional: 2 teaspoons orange zest
optional for garnish: chopped fresh or dried rosemary, sea salt

Steps:

  • Peel then slice the sweet potatoes into 1/2 inch thick slices. Place in a greased 9×13 inch or other 3 quart baking dish. Sprinkle salt on top and toss to coat. I just use nonstick spray to grease.
  • Preheat oven to 375°F (191°C).
  • Cut stick of butter in half. (Helps it melt easier.) Combine all the butter, water, maple syrup, brown sugar, cinnamon, nutmeg, and ginger into a medium saucepan over medium heat. Cook and stir until the butter has melted. Stop stirring and bring to a gentle boil. Boil for 2 minutes without stirring. Remove sauce from heat and stir in the vanilla extract. (And orange zest, if using.)
  • Pour sauce over potatoes and toss to coat.
  • Bake for 1 hour, stopping and stirring the sweet potatoes every 20 minutes. After the first 20 minutes, I cover the dish with aluminum foil so the potatoes bake evenly.
  • Remove from the oven, sprinkle with rosemary and sea salt (if using), then cool uncovered for 10 minutes before serving. The sauce is thin right out of the oven but thickens as it cools.
  • Cover and store leftovers in the refrigerator for up to 1 week. Sauce will be thick after refrigeration, but thins out as you warm the leftovers up. Simply warm in the microwave.

SUGAR-FREE CANDIED SWEET POTATOES



Sugar-Free Candied Sweet Potatoes image

If you like the sugary flavor of candied yams you will love these sugar-free sweet potatoes. I have not found anyone who doesn't just love the flavor.

Provided by Carla

Categories     Side Dish     Potato Side Dish Recipes     Baked Potato Recipes

Time 45m

Yield 6

Number Of Ingredients 4

nonstick cooking spray
2 large sweet potatoes, peeled and cubed into 2-inch pieces
2 large sweet apples - peeled, cored, and sliced thin
2 (8 ounce) cans no-sugar-added crushed pineapple

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Spray a casserole dish with nonstick cooking spray.
  • Place sweet potatoes into the prepared dish. Layer apples on top, followed by pineapple with can juices.
  • Bake in the preheated oven until potatoes are soft, 30 to 45 minutes.

Nutrition Facts : Calories 191.5 calories, Carbohydrate 46.5 g, Fat 0.3 g, Fiber 6.8 g, Protein 2.9 g, SaturatedFat 0.1 g, Sodium 84.7 mg, Sugar 19.3 g

VEGAN CANDIED SWEET POTATOES



Vegan Candied Sweet Potatoes image

This is another recipe I got from the 3ABN network cooking show. They are very good but quite different from the normal "candied sweet potatoes." My family are now preferring these to the old ones with the brown sugar and marshmallows. These are more healthy too which makes a mom feel good. cooking time and prep time does not include the time to bake the potatoes.

Provided by OceanLuvinGranny

Categories     Vegetable

Time 25m

Yield 1 dish, 6-8 serving(s)

Number Of Ingredients 6

6 large sweet potatoes, baked with skins on (do not peel after baking_)
1 1/2 cups coconut milk
1/3-1/2 cup pure honey (you can use pure maple syrup if you prefer)
1 1/2 teaspoons ground coriander
1 teaspoon sea salt (you can use regular salt if you prefer)
chopped walnuts, to sprinkle on top

Steps:

  • Bake potatoes in skins and let cool to handle.
  • Slice in thick rounds (maybe 1/2 inch thick).
  • Place in baking dish that has been sprayed with non-stick vegetable spray.
  • Mix honey and coriander into the coconut milk until smooth and well mixed.
  • Pour over the potatoes.
  • Sprinkle with chopped walnuts.
  • Bake at 425 for 15-20 minutes.
  • They will absorb the liquid and dry a tad while they bake.

Nutrition Facts : Calories 312.4, Fat 13.3, SaturatedFat 11.7, Sodium 497, Carbohydrate 48.1, Fiber 5.8, Sugar 25.4, Protein 4.1

EASY SOUTHERN CANDIED SWEET POTATOES



Easy Southern Candied Sweet Potatoes image

This Easy Southern Candied Sweet Potatoes recipe is homemade from scratch and baked in the oven. From there, you drizzle the dish in a thick caramelized syrup. Your Sunday dinners and soul food holiday events just got much better!

Provided by Brandi Crawford

Categories     Side Dish

Time 1h15m

Number Of Ingredients 9

2 pounds sweet potatoes (Washed and Peeled. This was 2 large sweet potatoes for me. Weigh for accuracy.)
1/2 cup unsalted butter
1/2 teaspoon salt
1/2 cup dark brown sugar or sweetener
3/4 cup white sugar or sweetener
1 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
1/4 teaspoon ground cloves
2 teaspoons vanilla (I use pure vanilla, not imitation.)

Steps:

  • Preheat the oven to 350 degrees.
  • Add the sweet potatoes to a 9x13 baking dish.
  • Cover the pan in foil and bake for an additional 15-20 minutes. Mine usually takes the full 20 minutes. Test the sweet potatoes by piercing them with a fork. You want for the potatoes to be soft.
  • Allow the sweet potatoes to sit for 15 minutes before stirring. This will thicken up the sweet potatoes.

Nutrition Facts : ServingSize 1 serving, Calories 209 kcal, Fat 19 g, Carbohydrate 9 g, Protein 1 g

CANDIED YAMS (CANDIED SWEET POTATOES)



Candied Yams (Candied Sweet Potatoes) image

Candied Yams will forever be a Thanksgiving favorite! This delicious side dish takes just minutes to prepare and the results are phenomenal! Candied Sweet Potatoes are made with brown sugar, maple syrup, butter and cinnamon then baked until perfectly sweet and tender. Marshmallows optional!

Provided by Trish - Mom On Timeout

Categories     Side Dish

Number Of Ingredients 8

3 to 4 pounds sweet potatoes
6 tablespoons unsalted butter (melted)
1/4 cup maple syrup (real maple syrup, not pancake syrup)
1 cup dark brown sugar (light brown sugar also will work)
1 teaspoon ground cinnamon
1 teaspoon vanilla extract
1/2 teaspoon salt
2 cups miniature marshmallows (optional)

Steps:

  • Preheat oven to 375F. Spray a 3 quart baking dish with nonstick cooking spray and set aside.
  • Peel sweet potatoes and rinse clean. Slice potatoes to 1/2 inch thick slices. Try to keep them roughly the same thickness so they cook evenly.
  • In a medium bowl, combine brown sugar, melted butter, maple syrup, ground cinnamon, vanilla extract and salt. Whisk until smooth. If the mixture is very thick, pop in the microwave for 30 seconds to loosen it up.
  • Transfer sliced sweet potatoes to the prepared baking dish and spread evenly.
  • Drizzle the brown sugar mixture over the top of the sweet potatoes and toss to combine. You want each piece of sweet potato coated in the mixture.
  • Cover the baking dish with foil and bake for 20 minutes. Remove foil and gently stir. Bake for another 15 minutes (no foil) and again, gently stir. Check to see how tender the sweet potatoes are at this point. Bake for another 5 to 15 minutes, depending on the size and thickness of your potatoes. Make sure they are tender (but not falling apart) before removing.
  • If adding marshmallows, sprinkle marshmallows on top and pop back in the oven for 5 minutes. Serve immediately.

Nutrition Facts : Calories 284 kcal, Carbohydrate 55 g, Protein 2 g, Fat 7 g, SaturatedFat 4 g, Cholesterol 18 mg, Sodium 199 mg, Fiber 4 g, Sugar 32 g, ServingSize 1 serving

CANDIED SWEET POTATOES



Candied Sweet Potatoes image

Provided by Food Network

Categories     side-dish

Time 1h25m

Yield 6 servings

Number Of Ingredients 14

3 pounds sweet potatoes
6 tablespoons butter
1 1/2 cups sugar
1 teaspoon cinnamon
1 teaspoon nutmeg
2 teaspoons vanilla extract
1/4 teaspoon almond extract
1/4 teaspoon salt
1/4 cup peach liqueur, like Schnapps
1 teaspoon lemon zest
1 teaspoon orange zest
1 cup orange juice
1 lemon, juiced
1/2 orange, sliced

Steps:

  • Peel and slice sweet potatoes. Put in a large pot of lightly salted water. Bring to a boil. Boil 5 minutes, drain and cool. Put sweet potatoes into a 2 quart casserole, dot with the butter. Mix sugar with next 8 ingredients and mix well. Sprinkle over sweet potatoes. Pour orange juice and lemon juice over sweet potatoes. Cover with the sliced oranges. Bake in a preheated 350-degree oven for 45 minutes to 1 hour.

YAMS - SUGAR FREE (SWEET POTATOES)



Yams - Sugar Free (Sweet Potatoes) image

I adapted my fiance's recipe to use Splenda and a little vanilla...it's simply delicious!

Categories     Side Items     Sugar Free     Sugar Free Side Items     Side Dish     Side Items Side Dish

Yield 3

Number Of Ingredients 5

2 - medium Sweet Potatoes (aka yams) (raw) - about 2 cups
1/3 cup - splenda (sucralose)
1/8 tsp - vanilla
1 tsp - cinnamon, ground
1 cup water

Steps:

  • Slice raw sweet potatoes into medium slim slices. Place slices into a small pot (large enough to hold the potatoes and water mixture).
  • Wisk together water, splenda, cinnamon, and vanilla, blend well. Pour over sliced sweet potatoes.
  • Cover and bring to a boil on medium heat. Once boiling, turn down to simmer, cook 30 - 35 minutes, until potatoes are soft - do not overcook, it will become too mushy.
  • ENJOY!!!!

Nutrition Facts : Nutritional Info Servings Per Recipe 3 Amount Per Serving Calories

CANDIED SWEET POTATOES, WITH EASY DIABETIC VERSION



Candied Sweet Potatoes, with Easy Diabetic Version image

This is one of those recipes that is simple and easy ... but shhhh! Don't tell anyone ... let them think what they will!

Provided by LoriAnn Poland

Categories     Vegetables

Time 1h

Number Of Ingredients 5

8 medium sweet potatoes, fresh
GLAZE :
1 c brown sugar, firmly packed
1/3 c fresh squeezed orange juice
1 Tbsp butter

Steps:

  • 1. Preheat oven to 350 degrees. Prepare a shallow casserole dish with non stick spray, set aside.
  • 2. In a covered pan, steam the potatoes in a small amount of water, just until the skins can easily be removed. Peel and cut in halves or quarters; set aside.
  • 3. To make the GLAZE : Combine the brown sugar, orange juice and butter in a saucepan and cook over medium heat for 5 to 8 minutes until clear. Place potatoes in a prepared (non stick spray) casserole dish, then pour glaze over all and bake at 350 degrees for 45 minutes. Baste Potatoes every 15 to 20 minutes.
  • 4. HINT FOR SUGAR FREE VERSION: Skip the above glaze recipe and use any sugar free maple syrup found at your super market. Sprinkle potatoes with fresh squeezed orange juice and pour the syrup over the potatoes. Bake as you would the other.

STOVETOP CANDIED SWEET POTATOES WITH PECANS



Stovetop Candied Sweet Potatoes with Pecans image

These Vegan Stovetop Candied Sweet Potatoes are packed with flavor and totally fuss-free! Coated in a spiced brown sugar glaze, they make a delicious Thanksgiving side or festive fall dessert.

Provided by Caitlin Shoemaker

Categories     Side

Time 30m

Number Of Ingredients 9

500 g sweet potatoes, peeled, quartered, and sliced into 1/4 inch slices
1 1/2 tablespoons vegan butter or high-heat oil
1/4 cup (50 g) brown sugar (or sub coconut sugar)
1 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1/2 teaspoon ground nutmeg (optional)
1/4 teaspoon salt
1/2 cup (60 g) pecan pieces
Optional: flaky salt, for serving

Steps:

  • prepare a steam bath for the sweet potatoes; I filled a large pot with 1/2″ of water and placed a metal sieve over top of it. Once the water starts to steam, add in the sweet potatoes and cover. Steam for 10 to 12 minutes, until fork tender. Once tender, remove from the pot and set aside; save 2-3 tablespoons of the steaming water for step 3.
  • Melt the butter in a large saucepan or skillet over medium heat. Once melted, add in the brown sugar, cinnamon, ginger, and salt and whisk well, until a glossy syrup forms. Add 1 tablespoon of the steaming liquid to the pot and quickly whisk until the brown sugar has melted (add more water only if necessary).
  • Add the steamed sweet potatoes and pecans to the butter/sugar mixture, spreading them evenly across the pan. Use a spatula to flip or stir the mixture every 2 min, cooking for 10-12 minutes total. Potatoes are done when slightly browned and nuts are golden.
  • Transfer to a serving dish and top with flaky salt, if desired. Serve warm; leftovers will keep in the refrigerator for up to 5 days.

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SWEET POTATO - WIKIPEDIA
The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae.Its large, starchy, sweet-tasting (like pumpkin), tuberous roots are used as a root vegetable. The young shoots and leaves are sometimes eaten as greens. Cultivars of the sweet potato have been bred to bear tubers with …
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Family Convolvulaceae
Kingdom Plantae
Genus Ipomoea
Species I. batatas


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From therecipes.info


CANDIED SWEET POTATOES – SYLVIA'S SOUL FOOD BRAND
2 large sweet potatoes 1/4 tsp salt 1/4 cup butter, equals 4 tbsp (1/2 stick) 1 1/2 tbsp water 1/8 cup pure maple syrup 1/2 cup brown sugar (packed) 1 1/2 tsp orange zest 1/2 tsp ground cinnamon 1/4 tsp ground nutmeg 1/2 tsp vanilla extract 1 tsp Sylvia's Secret Seasoning, 3/4 for sauce, reserve 1/4 to sprinkle as a garnish 8 hamburger buns ...
From sylviassoulfoodbrand.com


SUGAR-FREE AMBER CANDIED POTATO MUFFINS - HEAVENLYNN HEALTHY
Amalgamate the chia seeds with the oat milk and let sit for about 10 account to thicken. Activity occasionally. Place the oats and almonds into a aliment processor and bullwork to a accomplished flour. Abode into a bowl, add the baking powder, arrow basis crumb and amalgamate able-bodied with a board spoon. In a additional bowl, amalgamate the ...
From food23.org


RECIPE FOR CANDIED SWEET POTATOES IN OVEN - ALL ...
Best Homemade Candied Sweet Potatoes Recipe for Thanksgiving best www.gogogogourmet.com. Preheat oven to 375. In a small saucepan, combine syrup, water, brown sugar and spices.Bring to a boil, and stir until sugar is dissolved.Set aside. Peel and cut the potatoes into large 2" chunks.Arrange potatoes in a 13 x 9 baking pan, pour syrup …
From therecipes.info


CANDIED YAMS: THE SWEETEST TREAT AMONG THANKSGIVING SIDES ...
Sticky and sweet, candied yams (a.k.a. sweet potatoes) are a favorite of kids and cheerful grown-ups alike. And while dulcet Jell-O-based “salads” have fallen out of fashion, candied yams have been sweetening the Thanksgiving meal for close to 150 years. Agricultural scientist George Washington Carver (who was the preeminent Black scientist of the first part …
From yummly.com


CANDIED YAMS-SWEET POTATOES {THANKSGIVING FOOD} - FOOD NEWS
CANDIED SWEET POTATOES. Sweet, tender, soul-food style candied sweet potatoes, infused with spices, topped with brown sugar, then baked in the candied sauce! The perfect Thanksgiving side dish. When you think of candied sweet potatoes, Thanksgiving probably comes to mind because that’s around the time most people cook them.
From foodnewsnews.com


SOUTHERN CANDIED SWEET POTATOES RECIPE - FOOD NEWS
Candied Sweet Potatoes is a traditional Southern side that pairs with all sorts of classic main dishes. It is easy to make, affordable, and perfect for serving up at Sunday suppers, special occasions, and holiday meals. You'll also like Scalloped Corn and Corn Pudding Casserole. Suitable for Gluten-Free diets. DIRECTIONS. Cook the potatoes until tender. Sprinkle with …
From foodnewsnews.com


10 BEST SUGAR FREE SWEET POTATOES RECIPES - YUMMLY
Sugar Free Sweet Potatoes Recipes 92,557 Recipes. Last updated Feb 05, 2022. This search takes into account your taste preferences. 92,557 suggested recipes. Guided. Roasted Parmesan Herb Sweet Potatoes Yummly. chopped fresh parsley, nonstick cooking spray, pepper, garlic powder and 6 more. Guided . Easy Sweet Potatoes Au Gratin Yummly. …
From yummly.com


SUGAR FREE CANDIED SWEET POTATOES RECIPES
Sugar Free Candied Sweet Potatoes Recipes CLASSIC CANDIED SWEET POTATOES. This candied sweet potato recipe is a true classic. Whether you're cooking for the family or looking for a traditional side for the holidays, this dish comes together on the stovetop with a few pantry staples. And because there's no baking or roasting required for these boiled sweet potatoes, …
From tfrecipes.com


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