Sugar Free Any Flavor Oatmeal Food

SUGAR FREE ANY FLAVOR OATMEAL

Sugar Free Any Flavor Oatmeal image

Make and share this Sugar Free Any Flavor Oatmeal recipe from Food.com.

Provided by Just Happy

Categories Breakfast

Time 4m

Yield 1 serving, 1 serving(s)

Number Of Ingredients 4

Ingredients

1/4 cup oats, uncooked
2 drops flavoring, your choice of flavor
Splenda granular
2 tablespoons wheat bran (optional)

Steps:

Place uncooked oats in a microwave-safe conatainer.
Add water as to desired consistency, but I recommend at least 1/4 cup for every 1/4 cup uncooked oats (1 part water to 1 part uncooked oats).
Microwave high 1 minute, stir, microwave again if needed.
Add Splenda to taste.
Stir in a drop or 2 flavor.
Stir in wheat bran for added fiber. I think it makes the oats more filling but too much of the wheat bran gives it a slight bitter taste.
Note: for flavorings, I suggest vanilla, maple or walnut. Or you can try combining them.

Nutrition Facts : Calories 151.7, Fat 2.7, SaturatedFat 0.5, Sodium 0.8, Carbohydrate 25.9, Fiber 4.1, Protein 6.6

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