Sugar And Spice Roasted Pumpkin Seeds Food

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SUGAR AND SPICE ROASTED PUMPKIN SEEDS



Sugar and Spice Roasted Pumpkin Seeds image

A fun, flavourful way to kick-up your pumpkin seeds. Source: allrecipes.com

Provided by Jeanine Friesen

Categories     Snack

Time 55m

Number Of Ingredients 5

1 cup raw pumpkin seeds, rinsed and dried
6 tablespoons granulated sugar, divided
1/4 teaspoon salt
1/2 teaspoon pumpkin pie spice
1 tablespoon vegetable oil

Steps:

  • Preheat oven to 250 degrees F. Line a baking sheet with parchment paper. Spread pumpkin seeds in a single layer on the baking sheet and toast in the preheated oven for 45 minutes, stirring occasionally, until they are dry and toasted.
  • In a large bowl, stir together 2 Tbsp granulated sugar, salt and pumpkin pie spice. Set aside.
  • Heat the oil in a skillet over medium-high heat. All the toasted pumpkin seeds and sprinkle with the remaining 4 Tbsp of granulated sugar. Stir with a wooden spoon until the sugar melts, about 1 minute.
  • Pour seeds into the bowl with the spiced sugar mixture and stir until coated. Allow to cool before serving. These seeds can be stored in an airtight container at room temperature.

BROWN SUGAR PUMPKIN SPICE PUMPKIN SEEDS



Brown Sugar Pumpkin Spice Pumpkin Seeds image

We double up the pumpkin flavor by using everyone's favorite seasonal spice blend. A touch of brown sugar makes them into a sweet treat.

Provided by Food Network Kitchen

Time 1h35m

Yield 2 cups seeds

Number Of Ingredients 5

2 cups raw pumpkin seeds (from 1 large pumpkin)
1/4 cup dark brown sugar
2 tablespoons unsalted butter, melted
2 teaspoons pumpkin pie spice
Pinch of kosher salt

Steps:

  • Preheat the oven to 300 degrees F.
  • Place the pumpkin seeds in a colander and rinse away all the pulp and stringy stuff.
  • Spread the seeds out on a rimmed baking sheet and roast until dried out, 30 to 45 minutes.
  • Toss the pumpkin seeds with the sugar, butter, pumpkin pie spice and salt in a medium bowl until evenly coated.
  • Return the seeds to the baking sheet, spread them out and roast until dry, about 35 minutes.
  • Let cool, then break up into pieces before serving.

SUGAR + SPICE ROASTED PUMPKIN SEEDS



Sugar + Spice Roasted Pumpkin Seeds image

Lightly seasoned with sugar and spice, you are going to enjoy snacking on these wholesome roasted pumpkin seeds.

Provided by Buy This Cook That

Categories     Snack

Time 1h

Number Of Ingredients 7

2 cups whole (raw pumpkin seeds)
2 TB butter
2 tsp white sugar
1/4 tsp cayenne pepper
1/8 tsp salt
1/8 tsp cinnamon
1/8 tsp ground allspice

Steps:

  • Heat oven to 300 degrees.
  • Melt butter in microwave until smooth. Stir in the sugar, salt and spices.
  • In a bowl, pour the butter and spice mixture over the pumpkin seeds. Toss to coat well.
  • Spread the buttered pumpkin seeds in an even layer on a baking sheet. Bake for 45 minutes, stirring every 5 - 10 minutes to ensure even roasting.
  • Sprinkle with additional sugar and salt while warm if desired.

Nutrition Facts : ServingSize 0.5 Cup, Calories 116 kcal, Carbohydrate 1 g, Protein 7 g, Fat 8 g, SaturatedFat 3 g, Cholesterol 233 mg, Sodium 148 mg, Sugar 1 g

PUMPKIN SPICED AND SUGARED PUMPKIN SEEDS



Pumpkin Spiced and Sugared Pumpkin Seeds image

Provided by Food Network

Time 25m

Yield 2 cups

Number Of Ingredients 7

2 cups raw pumpkin seeds
2 tablespoons melted butter
1 tablespoon maple syrup
1 tablespoon brown sugar
2 teaspoons pumpkin pie spice
1 teaspoon kosher salt
1/2 teaspoon hot Hungarian paprika

Steps:

  • Preheat the oven to 300 degrees F. Line a baking sheet with parchment paper.
  • Toss the pumpkin seeds in a large bowl with the melted butter and maple syrup until well coated. In a separate small bowl, stir together the brown sugar, pumpkin pie spice, salt and paprika. Sprinkle the mixture over the pumpkin seeds and toss to coat evenly. Spread the seeds in a single layer on the prepared baking sheet.
  • Bake, stirring the seeds halfway through and rotating the baking sheet, until golden brown, about 20 minutes. Serve warm or at room temperature.

SUGAR & SPICE ROASTED PUMPKIN SEEDS



Sugar & Spice Roasted Pumpkin Seeds image

I found the basis for this recipe on All Recipes.com, posted there by Jani. I liked the idea but felt it needed some changes to fit my family's taste. It's a sweet, pumpkin pie spiced flavor with a hint of salt that we really enjoyed. I'm posting my version here for safe keeping because we all want to make this again next year.

Provided by Tinkerbell

Categories     Lunch/Snacks

Time 1h

Yield 2 cups, 6 serving(s)

Number Of Ingredients 5

2 cups raw pumpkin seeds
5 tablespoons sugar (divided)
1/2 teaspoon sea salt (iodized table salt is fine, I just avoid it due to thyroid disease)
1 teaspoon pumpkin pie spice
3 tablespoons butter

Steps:

  • Preheat oven to 250 degrees F.
  • On foil lined cookie sheet (I fold up all four sides of foil to form a lip so they don't slide off), spread out seeds in a single layer.
  • Toast in oven for 45-50 minutes, stirring several times until seeds are dry & starting to brown.
  • When seeds are toasted, melt butter in a large skillet over med-high heat.
  • Add seeds & 2 Tablespoons of the sugar. Stir until sugar is melted. About 1 minute.
  • In medium sized mixing bowl, stir together the remaining 3 Tablespoons of sugar with the salt & pumpkin pie spice.
  • Add pumpkin seeds from skillet to mixing bowl & stir until coated.

ROASTED PUMPKIN SEEDS



Roasted Pumpkin Seeds image

Next time you carve pumpkins or cook fresh pumpkins don't throw out the pumpkin seeds. They make great snacks that are rich in fiber and kids love them. Purists will want only salt as a seasoning, but if you're feeling adventurous, experiment and have fun with seasoning blends. (From Fabulous Foods)

Provided by Mirj2338

Categories     Lunch/Snacks

Time 50m

Yield 1 cups seeds

Number Of Ingredients 7

1 1/2 cups pumpkin seeds
2 teaspoons melted butter (olive oil or vegetable oil work well) or 2 teaspoons melted oil (olive oil or vegetable oil work well)
salt
garlic powder (optional)
cayenne pepper (optional)
seasoning salt (optional)
cajun seasoning (optional)

Steps:

  • Preheat oven to 300 degrees F.
  • While it's OK to leave some strings and pulp on your seeds (it adds flavor) clean off any major chunks.
  • Toss pumpkin seeds in a bowl with the melted butter or oil and seasonings of your choice.
  • Spread pumpkin seeds in a single layer on baking sheet.
  • Bake for about 45 minutes, stirring occasionally, until golden brown.

SUGAR & SPICE PUMPKIN SEEDS



Sugar & Spice Pumpkin Seeds image

Great snack and gift for Christmas. You could substitute any kind of nut for the pumpkin seeds, but I think the pumpkin seeds are a little more unusual and intersting.

Provided by P48422

Categories     Lunch/Snacks

Time 35m

Yield 2 1/4 cups

Number Of Ingredients 6

6 tablespoons brown sugar
1 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1 pinch grated nutmeg
1 large egg white
2 1/4 cups hulled pumpkin seeds

Steps:

  • Preheat the oven to 350 degrees F.
  • Combine the sugar and spices in a small bowl.
  • Whisk the egg white until frothy.
  • Stir in the pumpkin seeds and then the spice mixture.
  • Mix until all the seeds are coated.
  • Spread onto a parchment lined baking sheet in a single layer and bake for about 15 minutes, then stir.
  • Contine to bake the seeds until they are dry, about 10- 15 more minutes.
  • These will store well for about a week at room temperature.

TOASTED PUMPKIN SEEDS WITH SUGAR AND SPICE



Toasted Pumpkin Seeds with Sugar and Spice image

This is a delicious unique variation of toasted pumpkin seeds. Easy to prepare and hard to mess up. Once you start eating them, you won't be able to stop!

Provided by Jani

Categories     Appetizers and Snacks     Nuts and Seeds     Pumpkin Seed Recipes

Time 1h

Yield 4

Number Of Ingredients 5

1 cup raw pumpkin seeds, rinsed and dried
6 tablespoons white sugar, divided
¼ teaspoon salt
½ teaspoon pumpkin pie spice
1 tablespoon vegetable oil

Steps:

  • Preheat the oven to 250 degrees F (120 degrees C). Spread pumpkin seeds in a single layer on a baking sheet. Toast for 45 minutes, stirring occasionally, until dry and toasted. Larger seeds may take longer.
  • In a large bowl, stir together 2 tablespoons of white sugar, salt, and pumpkin pie spice. Set aside. Heat the oil in a large skillet over medium-high heat. Add the pumpkin seeds and sprinkle the remaining sugar over them. Stir with a wooden spoon until the sugar melts, about 45 seconds. Pour seeds into the bowl with the spiced sugar and stir until coated. Allow to cool before serving. Store in an airtight container at room temperature.

Nutrition Facts : Calories 290 calories, Carbohydrate 25 g, Fat 19.3 g, Fiber 1.4 g, Protein 8.5 g, SaturatedFat 3.5 g, Sodium 151.7 mg, Sugar 19.1 g

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