Fennel Avocado And Satsuma Salad Food

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FENNEL AVOCADO SALAD



Fennel Avocado Salad image

Make a quick and easy fennel-avocado salad with red onion for an easy, healthful winter salad.

Provided by Molly Watson

Categories     Side Dish     Salad

Time 15m

Yield 4

Number Of Ingredients 7

1 tablespoon olive oil
2 teaspoons lemon juice
1/2 teaspoon fine sea salt (plus more to taste)
1 avocado
1 bulb fennel (trimmed and sliced as thinly as possible)
1/4 small red onion
Optional: freshly ground black pepper (to taste)

Steps:

  • Serve the salad immediately, or cover and chill for a few hours-just be sure to cover the surface of the salad directly with waxed paper or plastic wrap to keep the avocado from browning.
  • Enjoy!

Nutrition Facts : Calories 199 kcal, Carbohydrate 11 g, Cholesterol 0 mg, Fiber 7 g, Protein 2 g, SaturatedFat 3 g, Sodium 283 mg, Sugar 2 g, Fat 18 g, ServingSize 4 servings, UnsaturatedFat 0 g

FENNEL AND AVOCADO SALAD



Fennel and Avocado Salad image

Provided by Pierre Franey

Categories     salads and dressings

Time 15m

Yield 4 to 6 servings

Number Of Ingredients 11

2 small bulbs fresh fennel
2 firm, ripe unblemished avocado
1/2 cup lemon juice
2 small red onions, about 1/2 pound
2 tomatoes, as red and ripe as possible, cored
6 tablespoons red-wine vinegar
3/4 cup corn, peanut or vegetable oil
Salt to taste if desired
Freshly ground pepper to taste
1/2 teaspoon hot dried red pepper flakes
4 teaspoons finely chopped fresh coriander, optional

Steps:

  • Trim off and discard stems of the fennel. Trim off and discard the outer tough skin. Cut the fennel into quarters. Cut the quarters crosswise into thin slices. There should be about 1 1/2 cups. Put in a mixing bowl.
  • Peel the avocados and cut them in half, removing and discarding the pits. Cut the halves lengthwise into quarters. Cut the wedges crosswise into 1/2-inch pieces. There should be about 4 cups. Add this to the bowl. Add lemon juice and toss to blend.
  • Cut the onions lengthwise in half. Cut each half crosswise into very thin slices. Break the slices into individual pieces. Add to the bowl.
  • Cut the tomatoes lengthwise in half. Cut each half into eight crosswise pieces. Add to the bowl.
  • Add the vinegar, oil, salt, pepper, pepper flakes and coriander. Toss and serve.

Nutrition Facts : @context http, Calories 403, UnsaturatedFat 33 grams, Carbohydrate 17 grams, Fat 38 grams, Fiber 8 grams, Protein 3 grams, SaturatedFat 3 grams, Sodium 624 milligrams, Sugar 6 grams, TransFat 0 grams

ARUGULA, AVOCADO AND FENNEL SALAD



Arugula, Avocado and Fennel Salad image

Provided by Ingrid Hoffmann

Categories     side-dish

Time 15m

Yield 4 to 6 servings

Number Of Ingredients 8

2 medium Hass avocados
2 tablespoons lemon juice (from about 1/2 lemon)
1 fennel bulb, fronds and outer layer removed, cored and very thinly sliced
1/2 small red onion, thinly sliced
8 cups arugula, washed, dried, and any long or tough stems removed
1/2 cup fresh cilantro leaves
1/4 cup extra-virgin olive oil
Coarse salt and freshly ground black pepper

Steps:

  • Using a knife halve the avocado, remove the pit, then slice. Place the slices in a small bowl. Sprinkle with 1 tablespoon of the lemon juice and toss gently with a rubber spatula to coat. Add the fennel, the onions and the remaining 1 tablespoon of lemon juice and gently toss together.
  • Place the arugula leaves, cilantro, olive oil, salt and pepper in a large bowl. Add the avocados and fennel and toss together. Serve immediately.

FENNEL, AVOCADO, AND SATSUMA SALAD



Fennel, Avocado, and Satsuma Salad image

A perfect side to an easy weeknight main or a dinner party entree, this easy fennel-and-avocado salad doesn't need a vinaigrette. The bright and juicy segments of satsuma mandarin provide pops of acidity so all that's need to finish the dish is a drizzle of good extra-virgin olive oil.

Provided by Lauryn Tyrell

Categories     Food & Cooking     Salad Recipes

Time 5m

Number Of Ingredients 5

1/2 small fennel bulb, thinly sliced
1 mandarin orange, such as satsuma, tangerine, or clementine, peeled and segmented
1/2 avocado, peeled, pitted, and thinly sliced
Extra-virgin olive oi, for serving
Flaky sea salt and freshly ground pepper, for serving

Steps:

  • Arrange fennel, mandarin segments, and avocado on a plate. Drizzle with oil and sprinkle with salt and pepper.

MELON AND AVOCADO SALAD WITH FENNEL AND CHILE



Melon and Avocado Salad With Fennel and Chile image

This sweet-savory, crunchy-creamy dish nods to California summers, when a drive to the market can often end with avocados and melons buckled in the back seat. The recipe is simple, and instantly impressive: It involves little more than scooping out the fresh fruit and topping it with a spicy-sweet pinch of sugar and a drizzle of dressing. Rubbing toasted fennel seeds, red-pepper flakes and lemon zest into sugar and salt helps their floral kick travel far. The salad's balance depends on your melon and avocado, so rely on taste more than measurements here. Adjust the ingredients as needed, until the salad is rich, punchy and bright, bite after bite.

Provided by Ali Slagle

Categories     brunch, dinner, easy, lunch, weeknight, salads and dressings, appetizer, side dish

Time 15m

Yield 4 servings

Number Of Ingredients 8

2 teaspoons fennel seeds
1/2 teaspoon red-pepper flakes
1/2 teaspoon kosher salt, plus more as needed
1/2 teaspoon granulated sugar
1 lemon, for zesting and juicing
1/2 medium cantaloupe or honeydew melon (about 2 1/2 pounds), seeds removed
2 ripe avocados
2 teaspoons extra-virgin olive oil, plus more as needed

Steps:

  • In a small skillet over medium-low, toast the fennel seeds and red-pepper flakes, shaking the pan occasionally, until fragrant, 1 to 2 minutes. Transfer them to a cutting board, then smash with a heavy pan until the fennel seeds break apart. (You can also do this using a mortar and pestle.)
  • Transfer the mixture to a small bowl, then add the salt, sugar and 1 teaspoon freshly grated lemon zest. Rub the mixture with your fingers until you smell the lemon.
  • Using a soup spoon, scoop out small spoonfuls of the melon and place them directly on a serving platter. Halve the avocados and remove the pit. Using the soup spoon, scoop out small spoonfuls of avocado and place on top of the melon.
  • Drizzle the fruit with 2 teaspoons lemon juice, then sprinkle with some of the fennel-chile mixture. (Start with half of it, then add more to taste.) Drizzle with the olive oil, then taste and adjust acid (with lemon juice), richness (with oil), and salt and sweetness (with fennel mixture) until it tastes fresh and bright. Serve right away.

ORANGE FENNEL AND AVOCADO SALAD



Orange Fennel and Avocado Salad image

Make and share this Orange Fennel and Avocado Salad recipe from Food.com.

Provided by dicentra

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 7

1 1/2 tablespoons white wine vinegar
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 cup olive oil
1 navel orange
1 fennel bulb, stalks cut off and discarded
1 firm-ripe california avocado

Steps:

  • Whisk together vinegar, salt, and pepper in a large bowl until salt is dissolved, then add oil, whisking until combined well.
  • Cut peel, including all white pith, from orange. Halve orange lengthwise, then cut crosswise into thin slices.
  • Halve fennel bulb lengthwise, then cut crosswise into very thin slices.
  • Halve, pit, and peel avocado, then cut into 1/2-inch pieces. Toss orange, fennel, and avocado with dressing to combine.

Nutrition Facts : Calories 227.2, Fat 20.3, SaturatedFat 2.8, Sodium 325.2, Carbohydrate 12.5, Fiber 5.6, Sugar 3.1, Protein 1.9

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