Sugar And Dairy Free Raisin Bran Muffins Food

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SUGAR AND DAIRY FREE RAISIN BRAN MUFFINS



Sugar And Dairy Free Raisin Bran Muffins image

The BEST healthy and easy super delicious Sugar And Dairy Free Raisin Bran Muffins full of fibre, vitamins, minerals, energy and protein.

Provided by Berry Sweet Life

Categories     Muffins

Time 35m

Number Of Ingredients 16

DRY INGREDIENTS:
1 cup wholewheat flour
2 cups bran
1/2 cup rolled oats
1 tsp baking powder
1/2 tsp bicarb of soda
1/2 cup desiccated coconut
2 tsp ground cinnamon
1/4 tsp ground nutmeg
3/4 cup raisins
3/4 cup pitted dates (, chopped small)
WET INGREDIENTS:
2 eggs
1/2 cup coconut oil (, melted (or olive oil))
2 cups almond milk
1 tsp vanilla essence

Steps:

  • Preheat oven to 180°C, grease a non-stick muffin pan.
  • In a large mixing bowl, combine the dry ingredients: wholewheat flour, bran, rolled oats, baking powder, bicarb of soda, coconut, cinnamon, mixed spice, nutmeg, raisins and dates.
  • In another smaller bowl, lightly beat together the wet ingredients: eggs, coconut oil, almond milk and vanilla essence.
  • Form a well in the centre of the dry ingredients and pour in the wet ingredients. Mix together until the mixture is well combined. If the mixture is a little bit dry, add a touch more almond milk.
  • Pack the mixture into the muffin cups right to the top, and press down with your fingers. Bake for 20 minutes or until a cake tester comes out clean and the muffins are dark golden brown.
  • Allow the muffins to cool for 10 minutes in the pan, then turn them out onto a cooling rack to cool completely. Or eat them hot if you can't wait!

Nutrition Facts : Calories 365 kcal, ServingSize 1 serving

SUGAR FREE RAISIN BRAN MUFFINS



Sugar Free Raisin Bran Muffins image

Make and share this Sugar Free Raisin Bran Muffins recipe from Food.com.

Provided by Excessively Diverted

Categories     Quick Breads

Time 30m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 10

1 1/4 cups flour
1 tablespoon baking powder
1/2 teaspoon salt
12 (1 g) packets sugar substitute (like sweet and low)
2 1/2 cups bran flakes
1 1/4 cups milk
1 egg
1/4 cup oil
1/4 cup chopped nuts
1/2 cup raisins or 1/2 cup dates

Steps:

  • Mix and set aside the flour, baking powder, salt and sugar packets in large bowl.
  • Place bran flakes in milk and set aside 2 minutes.
  • Add egg and oil and beat well.
  • Add flour mixture and stir only until combined.
  • Add nuts and raisins or dates.
  • Pour into 12 greased muffin tins.
  • Bake at 400 degrees for 20 minutes.

Nutrition Facts : Calories 174.8, Fat 7.7, SaturatedFat 1.6, Cholesterol 21.2, Sodium 283.6, Carbohydrate 24.2, Fiber 2.2, Sugar 6, Protein 4.2

OATMEAL RAISIN MUFFINS



Oatmeal Raisin Muffins image

Whenever I share these spiced muffins, they're snapped up in a hurry.-Clyde Blount, Pearl, Mississippi

Provided by Taste of Home

Time 30m

Yield 1 dozen.

Number Of Ingredients 12

1 cup quick-cooking oats
1-1/4 cups buttermilk
1 egg, lightly beaten
1/2 cup packed brown sugar
1/3 cup vegetable oil
1-3/4 cups all-purpose flour
1 teaspoon baking powder
1 teaspoon baking soda
1/2 teaspoon salt
1/4 teaspoon ground cinnamon
1/4 teaspoon ground cloves
1/2 cup raisins

Steps:

  • In a small bowl, combine oats and buttermilk. In a small bowl, combine the egg, brown sugar and oil; stir in oat mixture. Combine the dry ingredients; stir into batter just until moistened. Fold in raisins. , Fill greased or paper-lined muffin cups three-fourths full. Bake at 400° for 15-18 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pan to a wire rack.

Nutrition Facts : Calories 215 calories, Fat 7g fat (1g saturated fat), Cholesterol 19mg cholesterol, Sodium 274mg sodium, Carbohydrate 33g carbohydrate (14g sugars, Fiber 1g fiber), Protein 4g protein.

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