Subway Tuna Food

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SUBWAY TUNA



Subway Tuna image

Make and share this Subway Tuna recipe from Food.com.

Provided by Chef Bubu

Categories     High Protein

Time 5m

Yield 4-6 serving(s)

Number Of Ingredients 4

2 (6 ounce) cans light chunk tuna in water
1/3 cup of regular mayonnaise (or light)
2 teaspoons lemon juice
1/4 teaspoon salt

Steps:

  • mix everything and stir vigorously to break chunks.
  • chill until cold.

SUBWAY TUNA SANDWICH RECIPE



Subway Tuna Sandwich Recipe image

One of the most famous sandwiches at Subway is their tuna sandwich. And today, I am going to tell you how you can make the exact Subway tuna sandwich at your home.

Provided by Samah

Categories     copycat

Time 15m

Number Of Ingredients 11

1 cup Mayonnaise
1 Loaf Bread Loaf
2 cans Tuna Chunks
4 Tomato slices
½ cup Shredded Lettuce
6 Pickle Slices
½ cup Red Onion (Chopped)
2 Cheese Slices
1 tablespoon Salt
1 teaspoon Black Pepper
½ cup Lemon Juice

Steps:

  • In a bowl, add tuna chunks and mix them with a tablespoon of mayonnaise, salt, lemon juice, and black pepper.
  • Mix everything properly.
  • Now thinly slice tomatos, onions and lettuce.
  • Take a piece of bread and put the mixture on it. Now put shredded lettuce on the bread. Then put tomato slices and onion rings on it. On top of the onions, add pickle slices and finish it up with cheese slices.
  • Place the other side of the bread on it and your subway tuna sandwich is ready to serve.

Nutrition Facts : Calories 480 kcal, Cholesterol 45 mg, Sodium 620 mg, Fat 24 g, Carbohydrate 44 g, Protein 22 g, ServingSize 1 serving

SUBWAY TUNA SALAD SANDWICH



Subway Tuna Salad Sandwich image

You can make Subway Tuna Salad Sandwich at home with this easy copycat recipe.

Provided by Stephanie Manley

Categories     Main Course

Time 10m

Number Of Ingredients 13

2 5-ounce cans water-packed tuna
2 tablespoons mayonnaise
2 6-inch sub sandwich buns
1 cup shredded lettuce
6 slices tomatoes
1/4 cup sliced cucumbers
1/4 cup sliced green bell peppers
1/4 cup sliced red onions
1/4 cup sliced black olives
10 slices dill pickles
10 slices jalapeños
2 slices white American cheese
2 tablespoons mayonnaise

Steps:

  • To prepare the tuna salad, drain the excess water from the tuna. Place the drained tuna in a small bowl, and flake with a fork.
  • Add the mayonnaise and stir well to combine.
  • Cut each sandwich bun in half lengthwise.
  • Place two small scoops of tuna salad on the top portion of each bun.
  • On the bottom portion of each bun, add shredded lettuce and a few slices of tomato, green bell pepper, red onion, black olives, and pickled jalapeños.
  • Cut the cheese squares into triangles and add 2 triangles on top of the vegetables on each sandwich.
  • Add a squirt of mayonnaise if desired, close the buns, and serve.

Nutrition Facts : Calories 553 kcal, Carbohydrate 59 g, Protein 15 g, Fat 33 g, SaturatedFat 8 g, TransFat 1 g, Cholesterol 33 mg, Sodium 7602 mg, Fiber 24 g, Sugar 34 g, UnsaturatedFat 23 g, ServingSize 1 serving

More about "subway tuna food"

16 CONFESSIONS FROM SUBWAY EMPLOYEES WHO KNOW ALL THE SECRETS

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Estimated Reading Time 7 mins
  • Everything is frozen. Sure, it’s not weird for fast food restaurants to serve food that was once frozen, but Subway’s logo is literally “eat fresh,” so that makes this one kind of frustrating.
  • The grilled chicken isn’t what it seems. Subway offers a variety of options when it comes to chicken, and one is grilled chicken. While it looks like it was really cooked on a grill, user uzsbadgrmmronpurpose says
  • You can add as many veggies as you want to a sandwich. If you want to make your sandwich larger, more filling, and maybe more healthy, just keep piling on the vegetables.
  • Don’t get the wheat bread if you’re trying to be healthy. If you’re going into Subway with the intention of trying to eat something healthy, you may opt for the wheat bead.
  • There’s a trick to making a hot sandwich taste better. If you love to order onions on a hot sandwich, user k8bit has a suggestion on making it even more delicious
  • There’s also a trick to making sure your chicken actually tastes good… and hot. It can be kind of jarring to bite into a sandwich and realize that the middle of the chicken is ice cold.
  • The cheese isn’t exactly cheese. If you absolutely love the cheese at Subway, you might want to stop reading this right now, because it isn’t pretty.
  • You can actually make yourself a pizza at Subway. Subway doesn’t have a secret menu, like many other fast food places, but one employee swears that you can “make a pretty decent pizza” there — you just need to get lucky and get an employee who will work with you on it.
  • The tuna is probably the unhealthiest thing on the menu. A lot of employees had something to say about the amount of mayo that’s in the tuna salad. User karma_virus explained
  • You shouldn’t order the Chipotle Chicken or the Teriyaki Chicken. If there’s one thing to avoid on the menu, user Nope_Nope_Nope suggests making it these two kinds of chicken.


SUBWAY TUNA CONTAINS CHICKEN, PORK AND CATTLE: LAWSUIT
“Subway tuna is high-quality, wild-caught, 100 percent tuna,” a spokesman for Subway said. Photo by Justin Sullivan/Getty Images …
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SUBWAY'S TUNA ACTUALLY CONTAINS MEAT FROM OTHER ANIMALS ...
The most recent iteration of the civil lawsuit filed against Subway back in January, alleging that the brand's tuna doesn't contain actual tuna DNA, has a bold new claim: the ingredients in Subway ...
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SUBWAY’S TUNA SANDWICHES CONTAIN ‘NO TUNA DNA’ , LAB ...
A lab study has unearthed no traces of tuna DNA in the tuna fish that was collected from Subway stores. The study, commissioned by the The New York Times, sought to discover if the tuna fish that ...
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Although the chain used to have somewhat of a healthy reputation back in the Jared Fogle days, at the end of the day, Subway is a fast-food brand, one whose product seems to be the antithesis to the kind of diet Brady promotes as part of his lifestyle. A 2013 study published in the Journal of Adolescent Health demonstrated that Subway meals contributed to overeating …
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