Subway Tuna Food

SUBWAY TUNA

Subway Tuna image

Make and share this Subway Tuna recipe from Food.com.

Provided by Chef Bubu

Categories High Protein

Time 5m

Yield 4-6 serving(s)

Number Of Ingredients 4

Ingredients

2 (6 ounce) cans light chunk tuna in water
1/3 cup of regular mayonnaise (or light)
2 teaspoons lemon juice
1/4 teaspoon salt

Steps:

mix everything and stir vigorously to break chunks.
chill until cold.

SUBWAY TUNA SANDWICH RECIPE

Subway Tuna Sandwich Recipe image

One of the most famous sandwiches at Subway is their tuna sandwich. And today, I am going to tell you how you can make the exact Subway tuna sandwich at your home.

Provided by Samah

Categories copycat

Time 15m

Number Of Ingredients 11

Ingredients

1 cup Mayonnaise
1 Loaf Bread Loaf
2 cans Tuna Chunks
4 Tomato slices
½ cup Shredded Lettuce
6 Pickle Slices
½ cup Red Onion (Chopped)
2 Cheese Slices
1 tablespoon Salt
1 teaspoon Black Pepper
½ cup Lemon Juice

Steps:

In a bowl, add tuna chunks and mix them with a tablespoon of mayonnaise, salt, lemon juice, and black pepper.
Mix everything properly.
Now thinly slice tomatos, onions and lettuce.
Take a piece of bread and put the mixture on it. Now put shredded lettuce on the bread. Then put tomato slices and onion rings on it. On top of the onions, add pickle slices and finish it up with cheese slices.
Place the other side of the bread on it and your subway tuna sandwich is ready to serve.

Nutrition Facts : Calories 480 kcal, Cholesterol 45 mg, Sodium 620 mg, Fat 24 g, Carbohydrate 44 g, Protein 22 g, ServingSize 1 serving

SUBWAY TUNA SALAD SANDWICH

Subway Tuna Salad Sandwich image

You can make Subway Tuna Salad Sandwich at home with this easy copycat recipe.

Provided by Stephanie Manley

Categories Main Course

Time 10m

Number Of Ingredients 13

Ingredients

2 5-ounce cans water-packed tuna
2 tablespoons mayonnaise
2 6-inch sub sandwich buns
1 cup shredded lettuce
6 slices tomatoes
1/4 cup sliced cucumbers
1/4 cup sliced green bell peppers
1/4 cup sliced red onions
1/4 cup sliced black olives
10 slices dill pickles
10 slices jalapeños
2 slices white American cheese
2 tablespoons mayonnaise

Steps:

To prepare the tuna salad, drain the excess water from the tuna. Place the drained tuna in a small bowl, and flake with a fork.
Add the mayonnaise and stir well to combine.
Cut each sandwich bun in half lengthwise.
Place two small scoops of tuna salad on the top portion of each bun.
On the bottom portion of each bun, add shredded lettuce and a few slices of tomato, green bell pepper, red onion, black olives, and pickled jalapeños.
Cut the cheese squares into triangles and add 2 triangles on top of the vegetables on each sandwich.
Add a squirt of mayonnaise if desired, close the buns, and serve.

Nutrition Facts : Calories 553 kcal, Carbohydrate 59 g, Protein 15 g, Fat 33 g, SaturatedFat 8 g, TransFat 1 g, Cholesterol 33 mg, Sodium 7602 mg, Fiber 24 g, Sugar 34 g, UnsaturatedFat 23 g, ServingSize 1 serving

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