Stunning Spanish Rice With Garbanzo Beans Peas Food

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STUNNING SPANISH RICE WITH GARBANZO BEANS & PEAS



Stunning Spanish Rice with Garbanzo Beans & Peas image

Provided by Albert Bevia @ Spain on a Fork

Categories     Main Course

Number Of Ingredients 11

2 tbsp extra virgin olive oil (30 ml)
1/2 onion
4 cloves garlic
1/2 tsp sweet smoked Spanish paprika (1.15 grams)
1/4 tsp saffron threads (.17 grams)
1 cup round rice (180 grams)
1 1/2 cups canned or jarred cooked chickpeas (280 g / 10 oz)
1/4 cup frozen peas (38 grams)
3 cups vegetable broth (620 ml)
pinch sea salt
dash freshly cracked black pepper

Steps:

  • Add 1 jar or can (280 g / 10 oz) of cooked chickpeas into a sieve and rinse under cold running water, finely mince 4 cloves of garlic and finely dice 1/2 of an onion
  • Heat a large fry pan with a medium-high heat and add in a generous 2 tbsp of extra virgin olive oil, after 1 minute add in the diced onions and minced garlic, mix with the olive oil, after 3 minutes add in a generous 1/2 tsp of sweet smoked paprika and a 1/4 tsp of saffron threads, quickly mix it all together, then add in 1 cup of round rice, the drained chickpeas, 1/4 cup of frozen peas and season with sea salt & black pepper, mix it all together until well combined, then add in 3 cups of vegetable broth, give it a quick mix and simmer on a medium-high heat
  • About 12 minutes after adding the broth into the pan and much of it has incorporated into the rice, lower the fire to a low-medium heat and simmer for 2 to 3 minutes or until all the broth has been incorporated into the rice, remove the pan from the heat and transfer into serving dishes, enjoy!

GARBANZO BEANS 'N' RICE



Garbanzo Beans 'N' Rice image

I love to use fresh vegetables from my garden in this delicious dish. My whole family loves the recipe.-Michele Ridenour, Oswego, Illinois

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 6 servings.

Number Of Ingredients 11

1 medium onion, chopped
2 garlic cloves, minced
1 tablespoon canola oil
2 medium tomatoes, chopped
1 medium zucchini, chopped
1/2 teaspoon dried oregano
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1/2 teaspoon salt
1/4 teaspoon pepper
3 cups cooked rice
1 cup shredded reduced-fat cheddar cheese

Steps:

  • In a nonstick skillet, saute onion and garlic in oil until tender. Stir in the tomatoes, zucchini and oregano. Cover and cook for 4-6 minutes or until zucchini is crisp-tender, stirring occasionally., Add the beans, salt and pepper; cook and stir until heated through. Serve over rice. Sprinkle with cheese.

Nutrition Facts :

ARROZ CON GARBANZOS (RICE WITH CHICKPEAS)



Arroz Con Garbanzos (Rice With Chickpeas) image

Another Cuban favorite. This is wonderful! If using dried beans 2-1/2 hours cooking time until tender.

Provided by Manami

Categories     Long Grain Rice

Time 1h10m

Yield 8 serving(s)

Number Of Ingredients 13

1/2 lb dried garbanzo beans, rinsed in cold water, picked over, and left in water to cover overnight or 4 cups canned chick-peas, drained
2 quarts water
1 bay leaf
1 large onion, finely chopped
2 garlic cloves, finely chopped
1 large green bell pepper, seeded and finely chopped
1/2 lb smoked thick slab bacon, rind removed and finely diced
1 cup drained and chopped canned whole tomatoes or 1 cup prepared tomato sauce
1 chorizo sausage or 1 other spicy sausage, diced
1 1/2 teaspoons salt, to taste
fresh ground black pepper, to taste
1/4 cup dry sherry
2 cups raw long-grain white rice

Steps:

  • If using dried chickpeas, place the soaked peas in a large stockpot with the water and bay leaf and simmer, covered, over low heat 2-1/2 hours, or until tender.
  • Drain, reserve the cooking liquid, and discard the bay leaf.
  • There should be 3 cups of liquid; if necessary, add some water to make that amount.
  • If using cooked or canned chick-peas, use 4 cups water in place of the reserved cooking liquid.
  • In a large, heavy casserole add the onion, garlic, bell pepper, chorizo, and bacon, and cook over low heat until the onions are tender, 8 to 10 minutes.
  • Add the tomatoes, salt, pepper, sherry, and cook for 5 minutes.
  • Add rice, reserved cooking liquid, and chick-peas, and stir to blend.
  • Cook over medium-high heat until most of the liquid has been absorbed and small craters appear over the top of the rice, 20 to 25 minutes.
  • Reduce the heat to low, stir the rice with a fork, cover, and cook until the rice is tender, 10 to 15 minutes.
  • Serve with masitas de puerco, (fried pork chunks) and platanos maduros (ripe plantains)and a vegetable salad.

Nutrition Facts : Calories 485.5, Fat 17.8, SaturatedFat 5.6, Cholesterol 25.9, Sodium 820.4, Carbohydrate 59.8, Fiber 6.4, Sugar 5.5, Protein 14.5

EASY AUTHENTIC SPANISH RICE



Easy Authentic Spanish Rice image

My family loves a variety of ethnic foods, but this is one of their favorites. My niece, who is of Spanish descent, lives with us and has tweaked my old Spanish rice recipe to make it just like her grandma's. My mother-in-law has also added this recipe to her school meals menu (minus the jalapeno), and it is a hit with the students and faculty.

Provided by Megan

Categories     Side Dish     Rice Side Dish Recipes     Spanish Rice Recipes

Time 55m

Yield 8

Number Of Ingredients 8

6 tablespoons butter
2 onions, chopped
2 jalapeno peppers, chopped
2 (14.5 ounce) cans Mexican-style diced tomatoes, undrained
1 cup uncooked white rice
salt and ground black pepper to taste
½ cup sour cream, or as desired
½ cup shredded Cheddar cheese, or as desired

Steps:

  • Melt butter in a large skillet over medium-high heat; cook and stir onions and jalapeno peppers in the butter until softened, 3 to 5 minutes. Stir Mexican-style tomatoes into onion mixture; add rice, salt, and black pepper. Bring rice mixture to a boil, reduce heat, cover, and simmer until rice is cooked, 40 to 45 minutes. Garnish with sour cream and Cheddar cheese to serve.

Nutrition Facts : Calories 253 calories, Carbohydrate 26.7 g, Cholesterol 36.6 mg, Fat 14.3 g, Fiber 1.9 g, Protein 5.2 g, SaturatedFat 8.9 g, Sodium 521.7 mg, Sugar 1.4 g

THE BEST AUTHENTIC SPANISH RICE



The Best Authentic Spanish Rice image

If you like the kind of spanish rice served in Mexican restaurants, you will LOVE this recipe. Browning the rice gives it that fluffy and nutty taste that makes it so good. The flavor is not meant to be overpowering, so it goes very good with spicy entrees. This recipe was given to me by a friend who makes the best authentic Mexican dishes ever. Enjoy!

Provided by top gun

Categories     Long Grain Rice

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 8

2 cups long-grain white rice (Riceland)
1 -2 medium green pepper, sliced
1 medium onion, sliced
1 medium tomatoes, sliced
2 tablespoons tomato & chicken bouillon (Knorr brand, "Caldo de Tomato con Sabor de Pollo", in Mexican food aisle)
1/8 teaspoon garlic salt (to taste)
4 cups water
vegetable oil (no olive oil)

Steps:

  • Pour rice into a deep pot and stir in enough oil so that every grain is coated.
  • Cook rice on medium and constantly stir, using a spatula, until it becomes a light toasted color (20-25 min), be careful not to burn.
  • Add onion and green pepper, cook until they become soft, add more oil if needed.
  • Stir in tomato, cook for 2-3 minute.
  • Tilt pot, remove any excess oil w/ spoon.
  • Sprinkle bouillon and garlic salt over rice (DO NOT STIR).
  • Pour water over rice (DO NOT STIR), then cover.
  • Bring to a boil, then lower heat and cook for 25-30 min, or until most liquid evaporated (DO NOT LIFT LID DURING THIS TIME).
  • Pick out large pieces of veggies w/ a fork and discard, (this step may be omitted if you chopped your veggies, I have picky eaters).
  • *This rice actually tastes better when cooled, and then heated in the microwave, as any remaining liquid is evaporated.

BEST SPANISH RICE



Best Spanish Rice image

The combination of picante sauce and chicken broth makes this easy recipe very tasty!

Provided by Angela Sims

Categories     Side Dish     Rice Side Dish Recipes     Spanish Rice Recipes

Time 30m

Yield 5

Number Of Ingredients 5

2 tablespoons oil
2 tablespoons chopped onion
1 ½ cups uncooked white rice
2 cups chicken broth
1 cup chunky salsa

Steps:

  • Heat oil in a large, heavy skillet over medium heat. Stir in onion, and cook until tender, about 5 minutes.
  • Mix rice into skillet, stirring often. When rice begins to brown, stir in chicken broth and salsa. Reduce heat, cover and simmer 20 minutes, until liquid has been absorbed.

Nutrition Facts : Calories 286 calories, Carbohydrate 50.9 g, Cholesterol 2 mg, Fat 6.2 g, Fiber 1.6 g, Protein 5.7 g, SaturatedFat 1 g, Sodium 696.6 mg, Sugar 2.3 g

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