Stuffed Sea Bass Fillets Food

ROASTED SLASHED FILLET OF SEA BASS STUFFED WITH HERBS, BAKED ON MUSHROOM POTATOES WITH SALSA VERDE -- A LA TONY BLAIR

Steps:

• Preheat the oven to 240C/475F/Gas 9. Slash the fish fillets about half way down and stuff with the herbs. Wash the potatoes and slice them lengthways, just under a 1/2-inch thick. Dry them off with kitchen paper and very lightly coat them in olive oil. Mix in half of your finely chopped garlic, season with salt and pepper, then lay them out in one layer on a flat baking tray. It is always helpful to put a bit of greaseproof on the bottom of the tray, rubbed with olive oil. Lay your potatoes out in a thin layer and put it in the oven for around 12 minutes until they are lightly golden and soft. Remove and put to one side. In a pan add the remaining garlic with 2 good knobs of butter and sprinkle with parsley. Now scatter the mushrooms over the potatoes. Place your sea bass fillets on top, cut the lemons in half and place in the tray as well. Now bake in the oven for 12 to15 minutes, depending on the thickness of the fish. Remove the tray, cover the top with foil and let sit for about 5 minutes during which time all the juices will run out onto the potatoes. Serve it with salsa verde and a crisp white wine.
• The secret of a good salsa verde is to chop all the ingredients very finely and to use it the same day, as it doesn't tend to keep for long, even in the fridge. A fantastic accompaniment to any grilled meat or fish. Particularly good with sea bass recipe.Finely chop the first 7 ingredients and put them into a bowl. Add the mustard and red wine vinegar then slowly stir in the olive oil. Balance the flavors with freshly ground black pepper and, if necessary, sea salt and a little more red wine vinegar.

STUFFED SEA BASS FILLETS

Steps:

• Preheat oven to 200C/180C fan/Gas Mark 6
• Skin 2 of the fillets, place the un-skinned fillets on two pieces of non stick tinfoil
• Mix together the Spinach, Ricotta and grate nutmeg over the mix, spread the mixture across the two fillets
• Slice the lemon and tomato and place alternately down the spinach mixture, lightly season with salt and pepper place the skinned fillet on top and wrap tightly into a parcel
• Place both parcels into the oven for 20-25mins and serve with new potatoes, and broccoli

SEA BASS STUFFED WITH CRABMEAT

Steps:

• 1. Preheat oven to hot (400° F.). 2. Sprinkle the fish inside and out with salt. Combine the remaining ingredients, except the oil, and mix. Stuff the fish with the mixture and close with skewers and string. Sprinkle the fish with oil arid place in a foil-lined baking pan. 3. Bake, uncovered, until the fish flakes easily when tested with a fork, about thirty to forty minutes. Serve with remoulade sauce 1 to which has been added one-half cup crabmeat.

FILET OF FISH STUFFED WITH SPINACH AND FETA

Steps:

• Heat oil in saucepan.
• Add garlic and onion and saute for a minute or two.
• Add spinach to pan.
• Saute until all water evaporates. About 3 minutes.
• Take off heat. Add feta and parmesean. Season with nutmeg, salt and pepper.
• Set aside to cool.
• Season fish with salt and pepper.
• Place about 2 tablespoons of filling onto the center of each piece of fish.
• Roll fish aroung stuffing.
• Place fish seam side down into baking dish.
• Drizzle with olive oil (if desired).
• Sprinkle fish with oregano and paprika.
• Bake at 400 degrees uncovered for 30 minutes or until fish flakes easily with a fork.

STUFFED SALMON IN PHYLLO PASTRY

Steps:

• Stuffing:Mix gently in a bowl crab, cream cheese, onion, salt, pepper& hot sauce.
• Preparation of fish--------.
• Make a slit in each fillet about 3/4 way through.
• Divide the stuffing evenly between the 6 fillets.
• and stuff each one.
• Heat 2 tbsp oil in a hot skillet and brown the salmon fillets on both sides.
• Take out 2 sheets of phyllo pastry and cut them in half, lightly brush each piece with melted butter and layer them.
• Place a fillet with an asparagus spear on top of the (4layer) phyllo and fold the pastry over the salmon so it is completely covered.
• Repeat with remaining 5.
• You may now place the salmon in the fridge, covered, until ready to bake (can be prepared up to a day in advance).
• When ready to bake, preheat oven to 350F bake 20-25 minutes.
• Nice served with a white wine sauce or hollandaise.