Stuffed Cabbage With Spicy Beef Food

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STUFFED SAVOY CABBAGE WITH BEEF, PORK, AND RICE IN A SPICY TOMATO SAUCE



Stuffed Savoy Cabbage with Beef, Pork, and Rice in a Spicy Tomato Sauce image

This recipe brings an old family favorite into the 21st century. Savoy cabbage becomes a wrapper for a fragrant mix of beef, pork, herbs, and nutty brown rice. The bundles, which meld with a spicy tomato sauce, are easy to make: The cabbage leaves are boiled briefly until tender and pliable, and then folded around the filling.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Beef Recipes     Ground Beef Recipes

Number Of Ingredients 14

Coarse salt
1 large head Savoy cabbage (2 to 3 pounds)
12 ounces ground chuck (90 percent lean)
12 ounces ground pork
2 cups cooked brown rice (from 1 cup dry)
1/2 medium onion, finely chopped (1 cup)
1/4 cup chopped fresh flat-leaf parsley
1 tablespoon hot paprika
1 can (28 ounces) whole peeled plum tomatoes, with juice
2 tablespoons extra-virgin olive oil
1/2 medium onion, finely chopped (1 cup)
2 garlic cloves, minced
1/8 teaspoon red-pepper flakes
Coarse salt

Steps:

  • Make the tomato sauce: Pulse tomatoes with juice in a food processor until finely chopped. Heat oil in a medium saucepan over medium heat. Add onion, garlic, and red-pepper flakes. Cook, stirring constantly, until onion is tender, about 6 minutes. Add chopped tomatoes and juice. Bring to a boil. Reduce heat, and simmer, stirring occasionally, until slightly thick, about 20 minutes. Season with salt. Let cool completely.
  • Make the stuffed cabbage: Bring a large pot of salted water to a boil. Add cabbage head, and cook until outer leaves are just tender, 3 to 4 minutes. Remove with a slotted spoon. Peel outer layer of leaves, and drain. Return remaining cabbage to water, and repeat until all leaves are cooked and removed. Pat each leaf dry with a kitchen towel. Select 12 large light-green leaves. Reserve remaining leaves for another use.
  • Preheat oven to 375 degrees. Using 2 forks, gently stir together beef, pork, rice, onion, parsley, paprika, and 1 tablespoon salt.
  • Working with 1 leaf at a time, trim thick part of rib with a paring knife, leaving leaf intact. Arrange about 1/2 cup filling (less for smaller leaves) in center of each leaf. Fold stem end of cabbage over filling. Fold in sides of cabbage. Carefully roll cabbage over to form a package, overlapping ends to seal. Transfer each, seam side down, to a large, shallow baking dish.
  • Spread sauce over stuffed cabbage leaves. Cover with parchment-lined foil, and bake until cooked through and cabbage is tender, about 1 hour.

Nutrition Facts : Calories 212 g, Cholesterol 37 g, Fiber 4 g, Protein 14 g, SaturatedFat 3 g, Sodium 548 g

STUFFED CABBAGE WITH TOMATO SAUCE



Stuffed Cabbage with Tomato Sauce image

Provided by Food Network Kitchen

Categories     main-dish

Time 2h15m

Yield about 4 to 6 main course servings

Number Of Ingredients 17

8 large Savoy cabbage leaves
Kosher salt, as needed
1 3/4 pounds ground beef
1 cup cooked converted rice
1/4 cup sour cream
2 teaspoons kosher salt
2 tablespoons unsalted butter
1 medium yellow onion, chopped
3 cloves garlic, minced
1 teaspoon sweet paprika
1/4 teaspoon ground allspice
Freshly ground black pepper
2 cups whole, peeled canned tomatoes (with puree) roughly chopped
1 cup chicken broth, homemade or low-sodium canned
1 teaspoon kosher salt
1 bay leaf
Freshly ground black pepper

Steps:

  • Make the cabbage rolls: Bring a large pot of salted water to a boil. Add the cabbage leaves and cook, until tender, about 4 minutes. Drain the leaves into a colander in the sink and refresh under cold running water. Set aside.
  • In a large bowl, place the beef, rice, sour cream, and 2 teaspoons salt.
  • Heat the butter in a medium skillet over medium heat. Add the onion and garlic and cook, stirring, until soft, about 7 minutes. Stir in the paprika and allspice and cook, stirring, until fragrant, about 2 minutes more. Add the onion mixture to the beef mixture, and mix until well combined. Season with pepper to taste.
  • Lay the cabbage leaves on a work surface and blot dry with paper towels. Slice off the ridged part of the thick rib at the bottom each leaf, creating a level surface over the leaves. Place about 1/2 cup of the beef mixture in the bottom center of each roll. Roll the bottom of a leaf over the beef mixture, fold in the sides, and continue rolling forward until completely closed. Repeat with the remaining leafs. Arrange the rolls seam side-down in a 9-x 13- x 2- inch oval gratin dish.
  • Preheat the oven to 375 degrees F.
  • Make the tomato sauce: In a medium saucepan, combine the tomatoes, broth, salt, and bay leaf. Bring to a boil and season with pepper to taste. Pour over the cabbage rolls and cover the baking dish tightly with foil. Bake for 1 hour.
  • Remove the foil from the baking dish and continue cooking, basting occasionally, until lightly browned and cooked through, about 30 minutes more. Serve in the gratin dish.

BEEF & RICE STUFFED CABBAGE ROLLS



Beef & Rice Stuffed Cabbage Rolls image

This recipe is special to me because it's an easy one-pot meal that tastes like you spent the whole day in the kitchen. My family loves it. -Lynn Bowen, Geraldine, Alabama

Provided by Taste of Home

Categories     Dinner

Time 6h20m

Yield 6 servings.

Number Of Ingredients 13

12 cabbage leaves
1 cup cooked brown rice
1/4 cup finely chopped onion
1 large egg, lightly beaten
1/4 cup fat-free milk
1/2 teaspoon salt
1/4 teaspoon pepper
1 pound lean ground beef (90% lean)
SAUCE:
1 can (8 ounces) tomato sauce
1 tablespoon brown sugar
1 tablespoon lemon juice
1 teaspoon Worcestershire sauce

Steps:

  • In batches, cook cabbage in boiling water 3-5 minutes or until crisp-tender. Drain; cool slightly. Trim the thick vein from the bottom of each cabbage leaf, making a V-shaped cut., In a large bowl, combine rice, onion, egg, milk, salt and pepper. Add beef; mix lightly but thoroughly. Place about 1/4 cup beef mixture on each cabbage leaf. Pull together cut edges of leaf to overlap; fold over filling. Fold in sides and roll up., Place 6 rolls in a 4- or 5-qt. slow cooker, seam side down. In a bowl, mix sauce ingredients; pour half of the sauce over cabbage rolls. Top with remaining rolls and sauce. Cook, covered, on low 6-8 hours or until a thermometer inserted in beef reads 160° and cabbage is tender.

Nutrition Facts : Calories 204 calories, Fat 7g fat (3g saturated fat), Cholesterol 83mg cholesterol, Sodium 446mg sodium, Carbohydrate 16g carbohydrate (5g sugars, Fiber 2g fiber), Protein 18g protein. Diabetic Exchanges

INSIDE-OUT STUFFED CABBAGE



Inside-Out Stuffed Cabbage image

Preparing stuffed cabbage rolls can be time-consuming, but this version with butternut squash has the classic flavors -and it's table ready in just 30 minutes. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 4 servings.

Number Of Ingredients 9

1 pound ground beef
2 cups cubed peeled butternut squash (about 12 ounces)
1 medium green pepper, chopped
1 envelope Lipton beefy onion soup mix
1 tablespoon brown sugar
1 can (11-1/2 ounces) Spicy Hot V8 juice
1 cup water
6 cups chopped cabbage (about 1 small head)
1/2 cup uncooked instant brown rice

Steps:

  • In a Dutch oven, cook and crumble beef with squash and pepper over medium-high heat until no longer pink; drain. Stir in soup mix, brown sugar, V8 juice, water and cabbage; bring to a boil. Reduce heat; simmer, covered, until cabbage is tender, 8-10 minutes, stirring occasionally. , Stir in rice; return to a boil. Simmer, covered, 5 minutes. Remove from heat; let stand, covered, until rice is tender, about 5 minutes.

Nutrition Facts : Calories 382 calories, Fat 15g fat (5g saturated fat), Cholesterol 70mg cholesterol, Sodium 841mg sodium, Carbohydrate 40g carbohydrate (13g sugars, Fiber 7g fiber), Protein 25g protein.

SPICY STUFFED CABBAGE



Spicy Stuffed Cabbage image

https://www.thekitchn.com/recipe-weeknight-cabbage-rolls-239430 Stuffed cabbage is a comforting winter dish that also makes a complete meal. The traditional preparation of a savory meat-and-rice filling rolled up in tender cabbage that's slow-baked in a sweet-sour tomato sauce is a labor of love. To make this dish more weeknight-friendly, we make these on the stovetop in just one skillet, from start to finish. You can have all the same satisfaction in a fraction of the time.

Provided by David Hawkins

Categories     Poultry

Time 55m

Yield 2 , 2 serving(s)

Number Of Ingredients 15

1/2 head cabbage
1 tablespoon olive oil
1/2 medium yellow onion, diced
1 (14 ounce) can whole tomatoes
1 tablespoon apple cider vinegar
1/4 teaspoon kosher salt
1/4 teaspoon fresh ground black pepper
1/4 cup brown rice
1 large egg
1/4 cup yellow onion
1 garlic clove
1 teaspoon kosher salt
1/2 teaspoon paprika
1/4 teaspoon fresh ground black pepper
1/2 lb ground chicken

Steps:

  • Prep the cabbage: Bring a large pot of salted water to a boil. Meanwhile, remove 10 to 12 whole outer leaves from the cabbage by cutting them off the core. (Reserve the remaining cabbage for another use.) Add the leaves to the boiling water and blanch until wilted, about 2 minutes. Drain and transfer the leaves to a paper towel-lined baking sheet; set aside.
  • Make the sauce: Heat the oil in a large frying pan over medium heat until shimmering. Add the onion and cook, stirring occasionally, until softened, about 8 minutes. Add the tomatoes, vinegar, salt, and pepper and simmer, stirring occasionally, until the flavors meld, about 15 minutes. Meanwhile, make the filling and stuff the cabbage.
  • Make the filling: Place all the ingredients except the chicken in a medium bowl and stir to combine. Add the chicken and gently mix it in, making sure not to compact the meat. Divide the mixture into 8 portions (about scant 1/3 cup each), then form each portion into a ball.
  • Working with one leaf at a time, place a ball on the center of the leaf. Fold in the sides of the leaf tightly over the filling, completely covering the filling. Place seam-side down on a baking sheet or large plate. Repeat with the remaining leaves, overlapping 2 leaves as needed if they are too small (you will not use all the leaves).
  • When the sauce is ready, place the stuffed cabbage seam-side down in single layer in the sauce. Spoon some of the sauce over the top of the stuffed cabbage so that they're covered. Cover and simmer over medium-low heat undisturbed until the rice in the filling is cooked through, about 35 minutes.
  • Recipe Notes.
  • Make ahead: The sauce can be made and the cabbage stuffed and stored in the refrigerator up to 1 day ahead. Store separately and bring the sauce to a simmer before adding the stuffed cabbage to the pan.
  • Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 4 days.

Nutrition Facts : Calories 464.3, Fat 19.8, SaturatedFat 4.6, Cholesterol 190.5, Sodium 1613.3, Carbohydrate 45.3, Fiber 10.2, Sugar 15.3, Protein 30.3

STUFFED CABBAGE



Stuffed Cabbage image

This simple dinner is classic comfort food: boiled cabbage leaves stuffed with a hearty meat and rice filling.

Categories     feed a crowd     winter     comfort food     dinner     main dish     meat

Time 2h

Yield 6-8 servings

Number Of Ingredients 19

15 oz. crushed tomatoes
8 oz. tomato sauce
3/4 tsp. salt
1/4 tsp. red chili flakes, optional
1 tbsp. brown sugar
1 tbsp. red wine vinegar
1 clove of garlic
1 whole head of green cabbage
1 lb. ground beef
1 lb. ground pork
1/2 c. chopped onions
1 egg
2 tbsp. milk or cream
1/4 c. breadcrumbs
1 c. cooked rice
1/4 c. chopped fresh parsley
1 tsp. salt
1/2 tsp. ground black pepper
Mashed potatoes, for serving

Steps:

  • For the sauce: In a large bowl, combine the crushed tomatoes, tomato sauce, salt, red chili flakes (if using), brown sugar, and red wine vinegar. With a microplane, grate the clove of garlic into the sauce and stir well to combine. (Alternatively, you can very finely chop the garlic.)
  • For the filling: Bring a large pot of salted water to a boil. Cut out the core from the base of the cabbage and remove the 1-2 outer leaves. Place the cabbage cut side down into the pot of boiling water. As you see leaves naturally start to separate from the head of cabbage, gently coax the leaf off with a pair of tongs and transfer it to a colander set over a bowl. You will need about 14 cabbage leaves. This process takes about 6-8 minutes. Rinse the leaves with cold water until cool enough to handle. Drain well and pat dry with a clean kitchen towel.
  • Place the cabbage leaves on a cutting board and make a V-shaped cut at the bottom of each leaf, to cut out the thickest part of the center rib.
  • In a large bowl, combine the ground beef, pork, onion, egg, milk or cream, breadcrumbs, rice, parsley, salt and pepper. Mix gently to combine.
  • Preheat the oven to 350 degrees. Butter a 9-inch-by-13-inch casserole dish. Ladle 1 cup of sauce into the dish and spread all over. Starting with the largest, outer cabbage leaves, lay each cabbage leaf flat. Take about 1/3 cup of filling and roughly shape it into an oval shape, about 4-inches long. (For some of the larger leaves, use up to ½ cup of filling.) Place the oval in the center a cabbage leaf, just above where the rib was cut. Fold the sides of the cabbage leaf over the filling and roll up into a little bundle (start rolling at the cut side, over into the uncut side). Place seam side down over top of the sauce in the baking dish. Repeat until each cabbage leaf is used. Drizzle the remainder of the sauce all over.
  • Cover tightly with foil and bake for 1 hour and 30 minutes, until the meat is cooked through. Serve with a side of mashed potatoes, if you like.

SPICY STUFFED CABBAGE



Spicy Stuffed Cabbage image

Asian influenced stuffed cabbage. The result of an experiment I did with leftover pot sticker meat filling.

Provided by Ben M

Categories     One Dish Meal

Time 3h

Yield 20 pieces, 4-6 serving(s)

Number Of Ingredients 24

1/2 bunch finely choppoed green onions or 1/2 bunch finely chopped scallion
2 tablespoons finely chopped red peppers (white parts removed)
1 1/2 tablespoons peeled & minced fresh ginger
3 minced fresh garlic cloves
4 -5 finely chopped whole Thai chiles
1 tablespoon extra virgin olive oil
2 tablespoons ketchup
2 tablespoons mustard
3 teaspoons Worcestershire sauce
1 tablespoon hoisin sauce
1 1/2 teaspoons kosher salt
1 teaspoon brown sugar
2 teaspoons fresh ground black pepper
2 teaspoons cayenne pepper
1 egg, lightly beaten
1/2 lb ground beef or 1/2 lb ground turkey
5 diced red potatoes (skins on)
1/2 diced red onion
1 teaspoon white pepper (to taste)
1 teaspoon garlic powder (to taste)
1 tablespoon butter
1/4 cup milk
2 whole red cabbage
1/2 quart chicken stock or 1/2 quart vegetable broth

Steps:

  • Saute green onions, red pepper, ginger, garlic and chilis in oil on medium heat until onions are soft.
  • Let cool and mix into large bowl with meat, sauces, seasonings, brown sugar, ketchup, mustard, and egg.
  • Cover and place in refrigerator.
  • Pre-heat oven to 350.
  • Remove core from cabbages.
  • Steam cabbage on high with core side facing water for 10 minutes or until soft.
  • Remove from heat and let cool.
  • Boil potatoes until soft enough for mashing.
  • While potatoes are boiling, saute onions in butter until translucent.
  • Add onions to potatoes when ready and mash with seasoning and milk.
  • Once cabbage has cooled, carefully peel each leaf off and stuff with spoonful of meat followed by a large spoonful of mashed potatoes.
  • Wrap the cabbage up and place into 2 qt baking dish with the seam facing downward. I prefer to use the outer leaves of the cabbage as they are easier to fold --
  • Cover with chicken stock.
  • Bake at 350 degrees for 1 hour.
  • Let cool for a few minutes and serve.

Nutrition Facts : Calories 689.8, Fat 23.2, SaturatedFat 8.1, Cholesterol 119.7, Sodium 1324.6, Carbohydrate 94.5, Fiber 15.9, Sugar 29.5, Protein 33.2

SPICY UNSTUFFED CABBAGE



Spicy Unstuffed Cabbage image

This is a huge hit at potluck suppers. You can adjust the spiciness to your own palate. I also think it just gets better the next day!

Provided by Valerie Kasper

Categories     Main Dish Recipes     Stuffed Main Dish Recipes     Stuffed Cabbage

Time 40m

Yield 8

Number Of Ingredients 10

1 pound spicy bulk pork sausage
1 pound lean ground beef
1 (28 ounce) can diced tomatoes
1 onion, chopped
1 (6 ounce) can tomato paste
2 tablespoons distilled white vinegar
2 teaspoons chili powder
½ teaspoon salt
¼ teaspoon red pepper flakes, or more to taste
10 cups shredded cabbage

Steps:

  • Heat a large skillet over medium-high heat. Cook and stir sausage and beef in the hot skillet until browned and crumbly, 7 to 10 minutes; drain and discard grease.
  • Stir diced tomatoes, onion, tomato paste, vinegar, chili powder, salt, and red pepper flakes into the sausage mixture; add cabbage and fold into the mixture. Reduce heat to medium-low and cook, stirring occasionally, until the cabbage is tender, 20 to 25 minutes.

Nutrition Facts : Calories 314 calories, Carbohydrate 17.4 g, Cholesterol 67.7 mg, Fat 17.3 g, Fiber 5.2 g, Protein 22.2 g, SaturatedFat 6.4 g, Sodium 889.7 mg, Sugar 9.8 g

SPICY STUFFED CABBAGE ROLLS IN MUSHROOM GRAVY SAUCE



Spicy Stuffed Cabbage Rolls in Mushroom Gravy Sauce image

I was wanting something different than normal stuffed cabbage rolls with tomato sauce so I came up with my own idea. My husband and I really enjoyed this and I was very satisfied. I wanted to share my idea with you and I hope you and your family enjoy it as much as we do.

Provided by Marsha D.

Categories     One Dish Meal

Time 30m

Yield 6-8 serving(s)

Number Of Ingredients 15

1 medium head of cabbage
1/3 cup water
8 ounces dirty rice mix (Zatarain's New Orleans Style Dirty Rice Mix)
2 1/2 cups water
2 tablespoons oil
1 lb Italian sausage
2 tablespoons margarine
1/4 cup onion, chopped
1 1/2 cups fresh mushrooms, chopped
5 tablespoons flour
12 ounces chicken broth (or 2 chicken bouillon cubes, in 12 oz. water)
1/2 cup whipping cream
1/4 cup milk
1/2 teaspoon salt
1 teaspoon black pepper

Steps:

  • Cut cabbage head in half.
  • In a glass bowl add 1/3c water and cabbage halfs.
  • Cover with paper towel and heat in microwave oven for 3-5 minutes. Til tender.
  • Remove cabbage and drain water. Let cool.
  • In a medium saucepan add 2 1/2c. water and oil and bring to a boil. Reduce heat.
  • Add Zatarain's New Orleans Style Dirty Rice Mix and simmer 25 minutes.
  • While rice is cooking, brown Italian sausage in a frying pan and drain grease.
  • When rice is fully cooked (no existing water).
  • add cooked sausage and mix together.
  • Stuff meat mixture in cool cabbage leaves.
  • Place in a lightly greased 13x9 baking dish.
  • Set aside.
  • Preheat oven to 350'.
  • In a medium saucepan add margarine, melt and add chopped onion and saute 2 minutes.
  • Add chopped mushrooms and saute another 2 minutes.
  • Add flour and stir well.
  • Add chicken broth,salt and black pepper and whipping cream and stir until thicken on medium heat. Remove from heat.
  • Pour over stuffed cabbage rolls and place in oven for 10 minutes.

Nutrition Facts : Calories 486.2, Fat 37.4, SaturatedFat 13.4, Cholesterol 71.7, Sodium 1385.6, Carbohydrate 19.4, Fiber 4.1, Sugar 6.9, Protein 19.9

HALUPKI (STUFFED CABBAGE)



Halupki (Stuffed Cabbage) image

Halupki, also known as stuffed cabbage on the Russian/Ukranian side of my family, is a dish made of rice, beef, and pork encased in cabbage drizzled with a thin, sweet tomato sauce. My grandma Eugenia is 98 and she taught me how to make this comfort food classic. Every family has their own twist on this traditional dish. I hope you enjoy these with mashed potatoes just as we always do in my family!

Provided by Jillian

Categories     World Cuisine Recipes     European     Eastern European     Russian

Time 3h30m

Yield 10

Number Of Ingredients 15

1 head cabbage, cored
water to cover
¼ teaspoon salt
1 ½ pounds lean ground beef
1 ½ pounds ground pork
1 ½ cups cooked white rice
¼ cup finely chopped onion
2 tablespoons chopped fresh parsley
2 eggs, slightly beaten
½ teaspoon garlic powder
½ teaspoon salt
½ teaspoon ground black pepper
1 (28 ounce) can tomato sauce
¼ cup white vinegar
2 ⅔ tablespoons white sugar

Steps:

  • Place the cabbage in a stockpot with enough water to cover.
  • Add 1/4 teaspoon salt to the water and cabbage.
  • Bring water to a boil over medium-high heat. Turn cabbage every 2-3 minutes and remove leaves that separate from cabbage and place in a strainer to cool. Boil until all the leaves have cooked, about 15 minutes.
  • Reserve 12 oz. of cabbage water.
  • Preheat the oven to 350 degrees F (175 degrees C).
  • Trim thick center vein off of bottom of each cabbage leaf.
  • In a large bowl thoroughly mix together, ground beef, ground pork, rice, chopped onion, fresh parsley, egg, garlic powder, salt, and pepper.
  • Lightly pack a small amount of meat mixture and place in the center of the cabbage leaf.
  • Fold sides over the filling and start at the stem and roll the cabbage up until the meat is encased. Repeat with remaining leaves and filling.
  • Cut the leftover leaves into pieces and place into the bottom of a roasting pan.
  • Layer the stuffed cabbage rolls over the cut leaves.
  • In a bowl, mix the tomato sauce, reserved cabbage water, white vinegar, and white sugar.
  • Pour the tomato sauce mixture over the cabbage rolls.
  • Cover roasting pan with aluminum foil.
  • Bake in preheated oven until the ground beef mixture is no longer pink in the center, about 2 1/2 hours. Baste stuffed cabbage rolls every hour.

Nutrition Facts : Calories 467.9 calories, Carbohydrate 21.7 g, Cholesterol 137.3 mg, Fat 29.8 g, Fiber 4.3 g, Protein 28.1 g, SaturatedFat 11.4 g, Sodium 715 mg, Sugar 10.5 g

BEEF STUFFED CABBAGE ROLLS



Beef Stuffed Cabbage Rolls image

We have been making this dish in my family since I was a little girl. Mother served it with corn bread fritters-I like to serve it with corn bread muffins.

Provided by Taste of Home

Categories     Dinner

Time 1h35m

Yield 6 servings.

Number Of Ingredients 12

1 medium head cabbage
1 to 1-1/4 pounds ground beef
1 cup cooked rice
1 small onion, chopped
1 large egg, lightly beaten
2 teaspoons salt-free seasoning
1/2 teaspoon pepper
1/2 teaspoon dried thyme
1 can (16 ounces) tomato sauce
4 teaspoons brown sugar
1/4 cup water
1 tablespoon lemon juice or vinegar

Steps:

  • Remove core from cabbage. Steam 12 large outer leaves until limp. Drain well. , In a bowl, combine ground beef, rice, onion, egg and seasonings; mix well. Put about 1/3 cup meat mixture on each cabbage leaf. Fold in sides, starting at an unfolded edge, and roll up leaf completely to enclose filling. Repeat with remaining leaves and filling. Place rolls in a large skillet or Dutch oven. , Combine tomato sauce, brown sugar, water and lemon juice or vinegar; pour over cabbage rolls. Cover and simmer for 1 hour, spooning sauce over rolls occasionally during cooking.

Nutrition Facts : Calories 268 calories, Fat 11g fat (4g saturated fat), Cholesterol 86mg cholesterol, Sodium 423mg sodium, Carbohydrate 24g carbohydrate (9g sugars, Fiber 5g fiber), Protein 20g protein.

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