Almond Nut Butter Food
HOMEMADE ALMOND BUTTER
Homemade almond butter is healthy, affordable and even more delicious than store-bought! It's easy to make, too. You'll just need a good food processor or blender. Recipe yields about 1 2/3 cup almond butter (that's 16 ounces, the equivalent of a jar of almond butter from the store).
Provided by Cookie and Kate
Categories Nut Butter
Time 25m
Number Of Ingredients 5
Steps:
- Preheat the oven to 350 degrees Fahrenheit. Spread the almonds across a large, rimmed baking sheet and toast the almonds for 10 minutes, stirring halfway.
- Let the almonds cool until they're just warm (not hot), about 10 minutes.
- Transfer the almonds to a high-speed blender or food processor. Blend until creamy, pausing to scrape down the sides as necessary. You're going to think it'll never blend, but be patient! The almonds will go from flour-like clumps, to a ball against the side of the food processor (keep scraping down the sides and breaking up the ball), and finally, it will turn lusciously creamy. If the mixture gets crazy hot along the way, stop and let it cool for a few minutes.
- Once the almond butter is very smooth and creamy (no sooner!), you can blend in any add-ins you would like. I always add salt, for more flavor overall. You can also add cinnamon for a hint of spice, and vanilla and/or maple syrup for almond butter that tastes more special than store-bought.
- Blend until the add-ins are evenly dispersed. When I added maple syrup, I had to let the mixture cool, and then blend a few additional minutes, to make it creamy again.
- Let the almond butter cool to room temperature, then transfer the mixture to a mason jar and screw on the lid. Store in the refrigerator for up to 2 weeks, or until you see or smell any signs of spoilage.
Nutrition Facts : ServingSize 2 tablespoons of salted almond butter (no additional flavorings), Calories 164 calories, Sugar 1.2 g, Sodium 36.6 mg, Fat 14.2 g, SaturatedFat 1.1 g, TransFat 0 g, Carbohydrate 6.1 g, Fiber 3.6 g, Protein 6 g, Cholesterol 0 mg
ALMOND BUTTER
If you think there's no spread quite like peanut butter, try this version, sweetened with honey, as an energy-boosting snack
Provided by Good Food team
Categories Condiment, Snack
Time 25m
Yield Makes a 300g jar
Number Of Ingredients 3
Steps:
- Heat oven to 190C/170C fan/gas 5. Spread the almonds on a baking tray and roast for 10 mins. Remove and allow to cool.
- Put into a food processor and whizz for 12 mins, stopping every so often to scrape the sides down, and finish with a drizzle of honey. Serve spread over malt loaf or wholegrain bread. Will keep in the fridge for up to 3 weeks.
Nutrition Facts : Calories 93 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 1 grams carbohydrates, Sugar 1 grams sugar, Fiber 1 grams fiber, Protein 3 grams protein
ALMOND NUT BUTTER
Blitz up your own homemade nut butter for spreading on toast, filling pancakes or adding to sauces
Provided by Jennifer Irvine
Categories Condiment
Time 10m
Number Of Ingredients 2
Steps:
- Put the almonds in a food processor and blitz on high speed until finely chopped and the nuts have come together to form a thick ball. With the processor still running, add the oil, 1 tsp at a time, until the mixture is a smooth, glossy paste - about 7 mins. Spoon into a clean jar, and keep tightly closed and refrigerated when not in use. Will keep in the fridge for up to 3 weeks.
Nutrition Facts : Calories 158 calories, Fat 15 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 1 grams sugar, Fiber 2 grams fiber, Protein 5 grams protein
ALMOND BUTTER
Steps:
- Finely grind 1 cup roasted almonds in a food processor, then add 2 teaspoons vegetable oil and a pinch of salt and blend into a smooth paste. Store in the refrigerator, in an airtight container, for up to 2 weeks.
- Photograph courtesy of Ben Goldstein
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- Put almonds into food processor and process until it turns into almond butter, stopping occasionally along the way to scrape down the sides and to let it cool down.
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- Start by roasting the almonds if you haven't bought roasted almonds. Preheat oven to 325F / 160 C. Spread almonds in a single layer on a large baking sheet. Roast for 10-15 minutes, stirring once or twice to avoid scorching. Remove from the oven and let them cool a bit.
- Process almonds until a creamy butter forms. Scrape the side of the bowl with a rubber spatula regularly. The almonds will pass through different stages (see the pictures above in the post): crushed, powder, powdery paste, thicker paste, thick paste with a couple of dry bits, and finally creamy paste. It can take up to 15 minutes. Keep processing until you get a perfect consistency. If your processor is becoming too hot, take a break and start again when it has cooled down.
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THE BEST HEALTHY NUT BUTTERS WE'VE EVER TASTED | HEALTH.COM
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- Barney Butter Smooth Almond Butter. Amazon.com. Almond butter tastes great, but if there’s one drawback to it, it’s often kind of gritty. Not so with Barney Butter, which is silky-smooth and free of bitterness, thanks to the blanched almonds (that is, the skins are removed).
- Nuttzo Crunchy Seven Nut & Seed Butter. Amazon.com. Organic cashews, Brazil nuts, almonds, chia, flax, pumpkin seeds—the ingredient label on this crunchy spread reads like a who’s-who of the healthy nut and seed world.
- Sun Butter. Amazon.com. For kids (or adults) with a peanut and/or tree nut allergy, welcome to your new favorite spread. Made in a nut-free facility from roasted sunflower seeds, it’s loaded with vitamin E, an antioxidant that boosts immunity and fights inflammation.
- Nutiva Organic Coconut Manna. Amazon.com. Coconut is certainly having a moment, so it’s no wonder that coconut butter made our list. It isn’t as smooth and spreadable as other nut butters; the texture is grainier, and the oil separates and rises to the top.
- Soom Tahini. Amazon.com. If you think of tahini as simply an ingredient in hummus, you’re in for a treat. Try this sesame seed butter just about anywhere you would use peanut or almond butter and watch it take on a whole new life.
- Rawmio Chocolate Hazelnut Spread. Amazon.com. Yes, this is pricier than another, more well-known brand of chocolate-hazelnut spread that shall remain nameless.
- Justin's Vanilla Almond Butter. Amazon.com. Nut butter that tastes like vanilla frosting? Yes, please! This jar has all the goodness (few and all recognizable ingredients, vegan, light on the sugar), but it’s the indulgent flavor that will knock you out.
- Wild Friends Foods Almond Butter. Courtesy of Manufacturer. This flavorful new blend incorporates decadent-tasting (but still healthy) ingredients without tons of added sugar.
- Superfood Almond Butter by Yumbutter. Courtesy of Manufacturer. Fill up on beneficial probiotic cultures in this Yumbutter almond butter blend, which also contains superfoods like goji berries.
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- If toasting the almonds, preheat oven to 325 F and spread a single layer of nuts on a large-rimmed baking sheet. Toast for 10-15 minutes, mixing half-way.
- Transfer the nuts to a high-powered blender like a Vitamix (fitted with the four-blade attachment) or a food processor. Process on high speed until smooth and creamy, scraping down the sides of the bowl frequently. Depending on the type of nut and your machine, this may take anywhere from 5-15 minutes. Be patient and continue to blend and scrape down the sides, the mixture will come together after the dry paste forms. You can add a bit of oil to help the process or depending on the consistency desired. If the mixture gets too hot, you can pause for about 5-10 minutes and resume again.
- Once the mixture is creamy, you can add any desired salt, sweetener or add-ins of your choice.
9 EVIDENCE-BASED HEALTH BENEFITS OF ALMONDS
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- Almonds Deliver a Massive Amount of Nutrients. Share on Pinterest. Almonds are the edible seeds of Prunus dulcis, more commonly called the almond tree. They are native to the Middle East, but the US is now the world’s largest producer.
- Almonds Are Loaded With Antioxidants. Almonds are a fantastic source of antioxidants. Antioxidants help protect against oxidative stress, which can damage molecules in your cells and contribute to inflammation, aging and diseases like cancer (4, 5).
- Almonds Are High in Vitamin E. Vitamin E is a family of fat-soluble antioxidants. These antioxidants tend to build up in cell membranes in your body, protecting your cells from oxidative damage.
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- Magnesium Also Benefits Blood Pressure Levels. The magnesium in almonds may additionally help lower blood pressure levels. High blood pressure is one of the leading drivers of heart attacks, strokes and kidney failure.
- Almonds Can Lower Cholesterol Levels. High levels of LDL lipoproteins in your blood — also known as “bad” cholesterol — is a well-known risk factor for heart disease.
- Almonds Prevent Harmful Oxidation of LDL Cholesterol. Almonds do more than just lower LDL levels in your blood. They also protect LDL from oxidation, which is a crucial step in the development of heart disease.
- Eating Almonds Reduces Hunger, Lowering Your Overall Calorie Intake. Almonds are low in carbs and high in protein and fiber. Both protein and fiber are known to increase feelings of fullness.
- Almonds May Be Effective For Weight Loss. Nuts contain several nutrients that your body struggles to break down and digest. Your body does not absorb about 10–15% of the calories in nuts.
12 WAYS TO EAT AND ENJOY ALMOND BUTTER - DELISHABLY
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- On toast or other starches (bagels, muffins, crumpets, English muffins, pancakes, waffles). For example, enjoy your morning toast with a smear of it.
- In hot cereal. For example, try oatmeal, with a dollop of almond butter and a milk or milk substitute.
- In shakes and smoothies. For example: take a spoonful of it, mix with milk or a milk alternative, add frozen fruits of your choice, and ice, and then blend together in a blender.
- On frozen desserts. For example, mix a spoonful of it with warm chocolate syrup and drizzle over scoops of vanilla ice cream.
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- Let the almonds cool completely, to room temperature. Then transfer the almonds to your Vitamix container.
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How To Make Almond Butter. Roast almonds on a rimmed baking sheet at 350 F in the oven for 10 minutes and chill for 10 minutes. Place almonds in a food processor (or powerful kitchen blender) and blend on high speed until creamy, pausing to scrape down the sides as necessary. The almonds will go from flour-like consistency, to thick chunks, and ...
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NUTS TO YOU NUT BUTTER ALMOND BUTTER SMOOTH, 735G : …
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5 BEST ALMOND BUTTERS - FEB. 2022 - BESTREVIEWS
This is perfectly good almond butter, but it is unlikely to be organic or feature any fancy flavors. Mid-range: Mid-range almond butter costs between $0.80 and $1.20 per ounce. In this price range, you'll find organic and flavored options. Expensive: High-end almond butter can cost as much as $1.50 to $2.50 per ounce.
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PECAN PIE ALMOND NUT BUTTER - LEGENDARY FOODS LLC
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Almond butter is also a good source of vitamin E, packing about three times the amount of peanut butter. It's important to eat foods that are rich in vitamin E, including almonds, avocados, and sunflower seeds, because it has antioxidant-like properties that can help protect your cells from damage caused by harmful free radicals .
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SMOOTH ALMOND BUTTER - BULK BARN
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And the wellbeing benefits of our nut butter recipe don’t end there. Brazil nuts are a fantastic source of healthy fats, but are perhaps most famous for their high selenium content. In fact, Brazil nuts are the richest known food source for selenium. This important mineral plays a key role in supporting our immune system. Hazlenuts are another wellbeing wonder as a fantastic source …
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From lizearlewellbeing.com
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Preheat the oven to 350 degrees, spread the nuts in an even layer on a rimmed baking sheet, and roast for anywhere between 5 and 15 minutes—the total time depends on your oven, the type of nuts you’re using, and how deeply you want to toast them. Check every 5 minutes and give the pan a shake or use a spatula to stir the nuts so they toast ...
From chowhound.com
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Organic almond butter on snacks like Perfect Keto Bars is completely keto-safe and better for you than peanut butter or any nut butter roasted in vegetable oil. And if you don’t have the patience required to sift through all the labels at the grocery store or on Amazon when looking for a safe almond butter, you can make your own homemade almond butter, or any other nut …
From perfectketo.com
From perfectketo.com
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Ground Up's most popular flavor, this almond and cashew nut butter is an ode to your grandma’s favorite cinnamon cookie—but much healthier! With layers of cinnamon, coconut and vanilla, this spread is great with fruit, oatmeal, toast, smoothies and more. (Pro Tip: When paired with apples, it tastes just like apple pie!
From narrativefood.com
From narrativefood.com
AMAZON.CA: NUT BUTTERS: GROCERY & GOURMET FOOD: PEANUT ...
NUT BUTTER COLLECTION - SOHNREY FAMILY FOODS
Here, you’ll find our nut butter collection, which is filled with distinct kinds of nut butters that boast amazing tastes and consistencies. Our nut butter collection has some delicious flavors available that work amazingly with everything from toast at breakfast to combining with deserts—you can enjoy that wonderful sweet and salty combination that’s just too good to be …
From sohnreyfamilyfoods.com
From sohnreyfamilyfoods.com
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