Strawberry Yogurt Smoothie Food
STRAWBERRY YOGURT SMOOTHIE
A very soomth and creamy taste treat filled with good things! a good mix of carbs and protein with almost zero fat. A Blender is needed for this one.
Provided by Darrinw2001
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- place all ingredients into blender as listed. mix on high for 1 to 2 minutes.
- you may add 2 ice cubes to make it thicker.
- you may use any other fruit you wish.
STRAWBERRY YOGURT SMOOTHIES
Sun-ripened strawberries are all the fruit you'll want in this basic-but-tasty beverage from. If you use fresh berries, she suggests setting aside a few to garnish glassful of the pretty pink drink. -Diana Leskauskas of Chatham, New Jersey
Provided by Taste of Home
Time 10m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a blender or food processor, combine all of the ingredients. Cover and process until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 153 calories, Fat 0 fat (0 saturated fat), Cholesterol 3mg cholesterol, Sodium 79mg sodium, Carbohydrate 32g carbohydrate (0 sugars, Fiber 3g fiber), Protein 6g protein. Diabetic Exchanges
STRAWBERRY YOGURT MILKSHAKE SMOOTHIE
I came up with this recipe when I was trying to gain weight and get more calcium, and used full-fat yogurt and milk, but I have also made this with fat free sugar free products and the taste isn't much different. I've been trying to use up 5lbs! of strawberry protein powder, so I have one of these almost every day. It's very filling and reminds me of a milkshake.
Provided by 89240
Categories Smoothies
Time 2m
Yield 1 smoothie
Number Of Ingredients 4
Steps:
- Add all ingredients to blender.
- Blend and serve.
STRAWBERRY-ORANGE YOGURT SMOOTHIE
Greek-style yogurt adds creaminess and a tangy touch to orange juice and frozen strawberries in these yummy smoothies for two. Blend, top and serve!
Provided by My Food and Family
Categories Home
Time 5m
Yield 2 servings, 1 cup each
Number Of Ingredients 6
Steps:
- Blend first 4 ingredients in blender until smooth.
- Add ice; blend on high speed until thickened.
- Pour into 2 glasses; top with COOL WHIP. Serve immediately.
Nutrition Facts : Calories 170, Fat 1.5 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 0 mg, Sodium 25 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 4 g
STRAWBERRY SMOOTHIE WITH YOGURT
Get ready for a seriously tasty Strawberry Smoothie with Yogurt! In just five minutes you can transform four ingredients into our Healthy Living Strawberry Smoothie with Yogurt. No need to forego putting something significant in your system during those morning rushes anymore.
Provided by My Food and Family
Categories Dairy
Time 5m
Yield Makes 4 servings, 1 cup each.
Number Of Ingredients 4
Steps:
- Blend all ingredients in blender until smooth.
Nutrition Facts : Calories 100, Fat 1 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 5 mg, Sodium 85 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 6 g
MANGO-STRAWBERRY SMOOTHIE WITH YOGURT
A quick and simple mango strawberry smoothie. Great for an after-workout snack or just to enjoy on a hot day!
Provided by EddieDare
Categories Drinks Smoothie Recipes Strawberry
Time 5m
Yield 1
Number Of Ingredients 5
Steps:
- Combine mango, strawberries, and apple juice in a blender. Place ice over the fruit and pour in yogurt. Blend on high speed until smooth. Pour into a glass.
Nutrition Facts : Calories 230.8 calories, Carbohydrate 56.1 g, Cholesterol 1 mg, Fat 0.7 g, Fiber 5.4 g, Protein 4.5 g, SaturatedFat 0.2 g, Sodium 49.3 mg, Sugar 46.9 g
STRAWBERRY-YOGURT SHAKE
This quick strawberry shake is great on hot summer days.
Provided by Jackie
Categories Drinks Recipes Smoothie Recipes Strawberry
Time 10m
Yield 2
Number Of Ingredients 4
Steps:
- Blend strawberries, bananas, half of the ice cubes, and yogurt in a blender on high until smooth. Add the remaining ice and blend further until smooth again. Serve immediately.
Nutrition Facts : Calories 320.5 calories, Carbohydrate 60.4 g, Cholesterol 13.6 mg, Fat 4.6 g, Fiber 7.6 g, Protein 14.7 g, SaturatedFat 2.4 g, Sodium 162.2 mg, Sugar 41.5 g
STRAWBERRY BANANA YOGURT SMOOTHIE
Steps:
- In a blender, combine all of the ingredients; cover and process for 30-45 seconds or until smooth. Stir if necessary. Pour into 2 chilled glasses; serve immediately.
Nutrition Facts : Calories 171 calories, Fat 2g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 52mg sodium, Carbohydrate 36g carbohydrate (32g sugars, Fiber 1g fiber), Protein 4g protein.
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- Taste and add a few drops of fresh lemon juice and a little sweetener as needed. The amount you add will depend on your fruit. If it tastes a little bland or flat, add both lemon and and 1 teaspoon to 1 tablespoon sweetener of choice. If it tastes just great, you don't have to add either!
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