Strawberry Quinoa And Feta Salad Food

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STRAWBERRY QUINOA SALAD



Strawberry Quinoa Salad image

This healthy gluten-free strawberry quinoa salad has mint, feta and avocado with a honey-lime dressing.

Provided by Alyssa

Categories     Salad

Time 15m

Number Of Ingredients 9

4 cups cooked quinoa
1 cup chopped strawberries ((about 8))
1 small avocado (, diced)
2 tablespoons freshly chopped mint
1/2 cup feta ((I like Violife vegan feta))
2 tablespoons olive oil
1 teaspoon honey ((or maple syrup))
Juice of 1 lime
Generous pinch of salt and pepper

Steps:

  • Add the salad ingredients to a large mixing bowl. Set aside.
  • In a separate bowl, whisk together the dressing ingredients. Pour the dressing over the salad and toss to combine.
  • Serve immediately or allow to chill in the fridge for 30 - 60 minutes.
  • Optional mix-ins include: tofu, chickpeas, grilled chicken, grilled shrimp or grilled steak.

Nutrition Facts : ServingSize 1 cup, Calories 432 kcal, Carbohydrate 49 g, Protein 12 g, Fat 22 g, SaturatedFat 5 g, Cholesterol 17 mg, Sodium 227 mg, Fiber 9 g, Sugar 6 g, UnsaturatedFat 16 g

STRAWBERRY QUINOA SALAD



Strawberry Quinoa Salad image

Make a delicious and refreshing quinoa salad with strawberries, cucumber and feta

Provided by Madeline

Categories     Side

Time 30m

Number Of Ingredients 9

1 cup dry quinoa
1 cup chopped cucumber
1 cup chopped strawberries
1 cup crumbled feta
1/2 cup almond slices
1/4 cup chopped fresh mint
1/4 cup extra virgin olive oil
2 tbsp white balsamic vinegar
Pinch of coarse sea salt

Steps:

  • Prepare quinoa according to package instructions. Cool and fluff with a fork.
  • While the quinoa cooks and cools, chop the cucumbers and strawberries and slice the mint. Mix together the olive oil and the white balsamic in a small mixing bowl.
  • Pour the cucumbers, strawberries, feta, almonds, mint and vinaigrette over the cooled quinoa. Sprinkle a pinch of salt on top and toss to combine thoroughly. Serve chilled or at room temperature.

Nutrition Facts : ServingSize 1 cup, Calories 335 calories, Sugar 3.9 g, Sodium 492.6 mg, Fat 22.4 g, SaturatedFat 5.7 g, TransFat 0 g, Carbohydrate 25.3 g, Fiber 4.1 g, Protein 10.4 g, Cholesterol 22.3 mg

STRAWBERRY-QUINOA SPINACH SALAD



Strawberry-Quinoa Spinach Salad image

We make quinoa with spinach and strawberries year-round, but it's most fun when we go to the farmers market to get the season's first berries. -Sarah Johnson, Indianapolis, Indiana

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 8

2 cups water
1 cup quinoa, rinsed
6 cups torn fresh spinach (about 5 ounces)
2 cups sliced fresh strawberries
1/2 cup chopped walnuts, toasted
1/2 cup reduced-fat red wine vinaigrette
1/4 cup shredded Dubliner or Parmesan cheese
1/4 teaspoon freshly ground pepper

Steps:

  • In a small saucepan, bring water to a boil. Add quinoa. Reduce heat; simmer, covered, 12-15 minutes or until water is absorbed. Remove from heat; fluff with a fork. Cool slightly., In a large bowl, combine spinach, strawberries, walnuts and quinoa. Drizzle with vinaigrette; toss to coat. Sprinkle with cheese and pepper.

Nutrition Facts : Calories 355 calories, Fat 18g fat (3g saturated fat), Cholesterol 4mg cholesterol, Sodium 444mg sodium, Carbohydrate 41g carbohydrate (7g sugars, Fiber 7g fiber), Protein 12g protein.

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