Chef Jimmie Joness Grilled Mahi Mahi Food

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CHEF JIMMIE JONES'S GRILLED MAHI MAHI



Chef Jimmie Jones's Grilled Mahi Mahi image

Mahi mahi, a firm-textured and mildly sweet fish, is perfect for grilling. Try this easy recipe from Chef J.J. tonight. Serve with your favorite side or use grilled mahi mahi in fish tacos. Recipe by Food City's corporate chef, Jimmie Jones.

Provided by Food City

Categories     Mahi Mahi Recipes

Time 1h25m

Yield 4

Number Of Ingredients 11

4 teaspoons minced garlic
⅓ cup white wine
¼ cup fresh lemon juice
2 tablespoons Food Club® Reduced-Sodium Soy Sauce
2 tablespoons Culinary Tours™ Greek Extra-Virgin Olive Oil
1 tablespoon Valu Time® Poultry Seasoning
¼ teaspoon Food Club® Salt
⅛ teaspoon Food Club® Pure Ground Black Pepper
4 (6 ounce) mahi mahi steaks
1 tablespoon chopped fresh parsley
1 lemon

Steps:

  • In a glass baking dish, combine the garlic, white wine, lemon juice, soy sauce, olive oil, poultry seasoning, salt, and pepper. Mix just to blend. Place mahi mahi steaks into the marinade, and refrigerate for 1 hour, turning frequently.
  • Preheat an outdoor grill for high heat and lightly oil the grate.
  • Grill mahi mahi steaks for 5 to 6 minutes on each side. Cut 4 lemon slices and grill, about 3 minutes per side. Garnish mahi mahi with chopped parsley and lemon slices.

Nutrition Facts : Calories 243.7 calories, Carbohydrate 7.2 g, Cholesterol 124.8 mg, Fat 8.1 g, Fiber 1.7 g, Protein 32.6 g, SaturatedFat 1.3 g, Sodium 564.3 mg, Sugar 0.8 g

CHEF JIMMIE JONES'S GRILLED MAHI MAHI



Chef Jimmie Jones's Grilled Mahi Mahi image

Mahi mahi, a firm-textured and mildly sweet fish, is perfect for grilling. Try this easy recipe from Chef J.J. tonight. Serve with your favorite side or use grilled mahi mahi in fish tacos. Recipe by Food City's corporate chef, Jimmie Jones.

Provided by Food City

Categories     Mahi Mahi Recipes

Time 1h25m

Yield 4

Number Of Ingredients 11

4 teaspoons minced garlic
⅓ cup white wine
¼ cup fresh lemon juice
2 tablespoons Food Club® Reduced-Sodium Soy Sauce
2 tablespoons Culinary Tours™ Greek Extra-Virgin Olive Oil
1 tablespoon Valu Time® Poultry Seasoning
¼ teaspoon Food Club® Salt
⅛ teaspoon Food Club® Pure Ground Black Pepper
4 (6 ounce) mahi mahi steaks
1 tablespoon chopped fresh parsley
1 lemon

Steps:

  • In a glass baking dish, combine the garlic, white wine, lemon juice, soy sauce, olive oil, poultry seasoning, salt, and pepper. Mix just to blend. Place mahi mahi steaks into the marinade, and refrigerate for 1 hour, turning frequently.
  • Preheat an outdoor grill for high heat and lightly oil the grate.
  • Grill mahi mahi steaks for 5 to 6 minutes on each side. Cut 4 lemon slices and grill, about 3 minutes per side. Garnish mahi mahi with chopped parsley and lemon slices.

Nutrition Facts : Calories 243.7 calories, Carbohydrate 7.2 g, Cholesterol 124.8 mg, Fat 8.1 g, Fiber 1.7 g, Protein 32.6 g, SaturatedFat 1.3 g, Sodium 564.3 mg, Sugar 0.8 g

CHEF JIMMIE JONES'S GRILLED MAHI MAHI



Chef Jimmie Jones's Grilled Mahi Mahi image

Mahi mahi, a firm-textured and mildly sweet fish, is perfect for grilling. Try this easy recipe from Chef J.J. tonight. Serve with your favorite side or use grilled mahi mahi in fish tacos. Recipe by Food City's corporate chef, Jimmie Jones.

Provided by Food City

Categories     Mahi Mahi Recipes

Time 1h25m

Yield 4

Number Of Ingredients 11

4 teaspoons minced garlic
⅓ cup white wine
¼ cup fresh lemon juice
2 tablespoons Food Club® Reduced-Sodium Soy Sauce
2 tablespoons Culinary Tours™ Greek Extra-Virgin Olive Oil
1 tablespoon Valu Time® Poultry Seasoning
¼ teaspoon Food Club® Salt
⅛ teaspoon Food Club® Pure Ground Black Pepper
4 (6 ounce) mahi mahi steaks
1 tablespoon chopped fresh parsley
1 lemon

Steps:

  • In a glass baking dish, combine the garlic, white wine, lemon juice, soy sauce, olive oil, poultry seasoning, salt, and pepper. Mix just to blend. Place mahi mahi steaks into the marinade, and refrigerate for 1 hour, turning frequently.
  • Preheat an outdoor grill for high heat and lightly oil the grate.
  • Grill mahi mahi steaks for 5 to 6 minutes on each side. Cut 4 lemon slices and grill, about 3 minutes per side. Garnish mahi mahi with chopped parsley and lemon slices.

Nutrition Facts : Calories 243.7 calories, Carbohydrate 7.2 g, Cholesterol 124.8 mg, Fat 8.1 g, Fiber 1.7 g, Protein 32.6 g, SaturatedFat 1.3 g, Sodium 564.3 mg, Sugar 0.8 g

LATIN STYLE GRILLED MAHI MAHI



Latin Style Grilled Mahi Mahi image

Make and share this Latin Style Grilled Mahi Mahi recipe from Food.com.

Provided by gailanng

Categories     Mahi Mahi

Time 50m

Yield 4 serving(s)

Number Of Ingredients 17

4 (8 ounce) mahi mahi fillets, rinsed and patted dry
2 tablespoons olive oil
1 tablespoon ground cumin
1 tablespoon ground coriander
1 tablespoon ground chili powder (kick it up with chipotle or ancho)
1 tablespoon salt
1 tablespoon pepper
2 avocados, cut in half
1 tablespoon olive oil
salt and pepper
1 cup pineapple, diced
1/4 cup red onion, diced
1/4 cup red pepper, diced
1/4 cup fresh cilantro, chopped
1/4 cup lime juice
1 tablespoon chipotle pepper, pureed
salt

Steps:

  • For the Grill: Heat up the grill. Combine all the spices for the rub and mix until well blended. Rub the mahi-mahi with the oil and spice mix. Then, rub the avocados with oil and sprinkle with salt and pepper.
  • Over a hot grill, cook the mahi-mahi steaks 5 to 7 minutes per side. Grill the avocados, cut side down, for 3 to 5 minutes until golden brown.
  • To Serve: Combine all of the salsa ingredients in a bowl and toss.
  • Serve the grilled mahi-mahi with the grilled avocado half and pineapple salsa on the side.

Nutrition Facts : Calories 496, Fat 27.5, SaturatedFat 4.1, Cholesterol 165.5, Sodium 1989.4, Carbohydrate 20.7, Fiber 9.8, Sugar 6.2, Protein 45.4

GRILLED MAHI MAHI



Grilled Mahi Mahi image

Nice blend of flavors for this fish. This was a recipe I altered some from a cooking magazine. This recipe may also be broiled. Leftovers are even better the next day if you have any left.

Provided by Peeps

Categories     Mahi Mahi

Time 55m

Yield 4-6 serving(s)

Number Of Ingredients 13

1 1/2 teaspoons minced garlic
1 teaspoon salt
1/4 cup dark rum
1/4 cup lime juice
1/4 cup chopped of fresh mint
1/4 cup chopped fresh cilantro
1 anaheim chili, minced
2 tablespoons olive oil
2 tablespoons honey
1 1/2 teaspoons lime zest
3/4 teaspoon ground cumin
6 (6 ounce) mahi mahi fillets
cracked pepper

Steps:

  • With mortar and pestle, mash garlic and salt to form paste; place in a gallon bag.
  • Add rum, lime juice, mint, cilantro, peppers, oil, honey, lime peel, cumin, salt and pepper.
  • Add fish; turn and rub to distribute marinade evenly.
  • Refrigerate for no more than 30 minutes so fish doesn't break down.
  • Place fish on grill over medium heat or 4 to 6 inches from coals.
  • Grill 8 to 10 minutes or until fish flakes.
  • Turn once and spoon remaining marinade over fish halfway through grilling time.

CHEF JIMMIE JONES'S GRILLED MAHI MAHI



Chef Jimmie Jones's Grilled Mahi Mahi image

Mahi mahi, a firm-textured and mildly sweet fish, is perfect for grilling. Try this easy recipe from Chef J.J. tonight. Serve with your favorite side or use grilled mahi mahi in fish tacos. Recipe by Food City's corporate chef, Jimmie Jones.

Provided by Food City

Categories     Mahi Mahi Recipes

Time 1h25m

Yield 4

Number Of Ingredients 11

4 teaspoons minced garlic
⅓ cup white wine
¼ cup fresh lemon juice
2 tablespoons Food Club® Reduced-Sodium Soy Sauce
2 tablespoons Culinary Tours™ Greek Extra-Virgin Olive Oil
1 tablespoon Valu Time® Poultry Seasoning
¼ teaspoon Food Club® Salt
⅛ teaspoon Food Club® Pure Ground Black Pepper
4 (6 ounce) mahi mahi steaks
1 tablespoon chopped fresh parsley
1 lemon

Steps:

  • In a glass baking dish, combine the garlic, white wine, lemon juice, soy sauce, olive oil, poultry seasoning, salt, and pepper. Mix just to blend. Place mahi mahi steaks into the marinade, and refrigerate for 1 hour, turning frequently.
  • Preheat an outdoor grill for high heat and lightly oil the grate.
  • Grill mahi mahi steaks for 5 to 6 minutes on each side. Cut 4 lemon slices and grill, about 3 minutes per side. Garnish mahi mahi with chopped parsley and lemon slices.

Nutrition Facts : Calories 243.7 calories, Carbohydrate 7.2 g, Cholesterol 124.8 mg, Fat 8.1 g, Fiber 1.7 g, Protein 32.6 g, SaturatedFat 1.3 g, Sodium 564.3 mg, Sugar 0.8 g

GRILLED MAHI MAHI



Grilled Mahi Mahi image

From The South Beach Diet. Simple, yet tasty. I omit salt from the majority of my recipes, but always include it in the posting.

Provided by WendyMaq

Categories     Very Low Carbs

Time 10m

Yield 4 serving(s)

Number Of Ingredients 7

1 lb mahi mahi
2 teaspoons olive oil
2 teaspoons lemon juice
1/4 teaspoon salt
2 garlic cloves, minced
fresh ground pepper
capers (optional)

Steps:

  • Cut the mahi mahi into 4 serving size portions.
  • Brush both sides of the fish with the olive oil.
  • Brush both sides of the fish with the lemon juice.
  • Sprinkle with Salt and pepper.
  • Rub Garlic on the fish.
  • To Grill: spray grill rack or grill basket with olive oil cooking spray. Grill fish over med-hot coals for 4-6 minutes per 1/2 inch of thickness, or until the fish flakes easily when tested with a fork. If the fish is more than 1" thick, gently turn it halfway through grilling.
  • To Broil: Spray rack of broil pan with olive oil cooking spray. Broil the fish 4 inches from the heat 4-6 minutes per 1/2 inch of thickness, or until the fish flakes easily when tested with a fork. If the fish is more than 1" thick, gently turn it halfway through grilling.
  • Top with capers (if using) when serving.

Nutrition Facts : Calories 119.1, Fat 3, SaturatedFat 0.5, Cholesterol 82.7, Sodium 245.4, Carbohydrate 0.7, Sugar 0.1, Protein 21.1

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