Strawberry Kale Salad Food
STRAWBERRY KALE SALAD
This fresh, zingy salad is super easy and always a crowd-pleaser! The sliced strawberries and fresh mint give it an extra summery feel, and crumbled bacon and toasted almonds add the perfect amount of crunch. -Luanne Asta, East Hampton, New York
Provided by Taste of Home
Categories Lunch Side Dishes
Time 25m
Yield 10 servings.
Number Of Ingredients 11
Steps:
- For dressing, whisk together first 5 ingredients., To serve, place kale, strawberries, bacon and mint in a large bowl; toss with dressing. Sprinkle with cheese and almonds.
Nutrition Facts : Calories 231 calories, Fat 19g fat (4g saturated fat), Cholesterol 18mg cholesterol, Sodium 399mg sodium, Carbohydrate 8g carbohydrate (2g sugars, Fiber 2g fiber), Protein 8g protein.
KALE-STRAWBERRY SALAD
Provided by Food Network Kitchen
Categories side-dish
Time 10m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Toss one 5-ounce package baby kale, 2 cups quartered strawberries, 1 sliced endive and 1/4 cup salted roasted sunflower seeds in a large bowl. Blend 1/4 cup buttermilk, 3 tablespoons each sour cream, mayonnaise and chopped chives, 1 tablespoon white wine vinegar and a pinch each of salt and pepper in a blender. Toss with the salad.
KALE, STRAWBERRY & AVOCADO SALAD (PALEO)
Make and share this Kale, Strawberry & Avocado Salad (Paleo) recipe from Food.com.
Provided by heatherhopecs
Categories Strawberry
Time 20m
Yield 4 salad servings, 4 serving(s)
Number Of Ingredients 11
Steps:
- Put kale into large bowl. Pour ¼ cup olive oil, juice from 1 lemon, and ½ teaspoon of the salt over the kale. Toss gently, with fingers, and massage mixture into the leaves. This will cause the kale to start to wilt, it takes about 3 minutes.
- Set kale aside while making dressing. Whisk together 1/3 cup olive oil, ¼ cup apple cider vinegar, 1 tablespoon honey, ¼ teaspoon pepper, remaining ¼ teaspoon salt, and juice from second lemon.
- Add sliced strawberries to the dressing mixture and allow to sit while coring and slicing avocados.
- Pour dressing over kale and top with avocado slices and almonds.
Nutrition Facts : Calories 464.2, Fat 36.7, SaturatedFat 5, Sodium 489.1, Carbohydrate 34.8, Fiber 11.8, Sugar 11.4, Protein 7.4
KALE AND STRAWBERRY SALAD WITH PECANS
This delicious Kale and Strawberry Salad with Pecans is full of sweet and salty flavor and topped with a light lemon vinaigrette. {gluten free}
Provided by Karen Kelly
Categories Salad
Time 10m
Number Of Ingredients 9
Steps:
- Whisk all dressing ingredients together in a small bowl. Set aside.
- In a medium bowl add the baby kale, strawberries, pecans and feta cheese. Pour dressing over top and toss gently.
Nutrition Facts : Calories 304 kcal, Carbohydrate 17 g, Protein 7 g, Fat 25 g, SaturatedFat 4 g, Cholesterol 8 mg, Sodium 168 mg, Fiber 2 g, Sugar 6 g, ServingSize 1 serving
FRESH MOZZARELLA STRAWBERRY KALE SALAD
Try this fresh mozzarella strawberry salad.
Provided by BelGioioso Cheese
Categories Kale Salad
Time 15m
Yield 4
Number Of Ingredients 8
Steps:
- In a small bowl, whisk together agave, vinegar and olive oil. Add to kale and mix until leaves are coated. Transfer to a bowl and top with strawberries, pine nuts, walnuts and Fresh Mozzarella.
Nutrition Facts : Calories 149.8 calories, Carbohydrate 9.5 g, Cholesterol 10.1 mg, Fat 10.8 g, Fiber 1.9 g, Protein 5.8 g, SaturatedFat 2.5 g, Sodium 58.3 mg, Sugar 3.9 g
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Category Healthy Strawberry RecipesCalories 301 per servingTotal Time 15 mins
- Combine kale, 2 tablespoons oil and 1/4 teaspoon salt in a large bowl. Using your hands, massage the kale until well coated, about 1 minute.
- Whisk vinegar, mustard, pepper and the remaining 1/4 teaspoon salt in a small bowl. Whisking constantly, slowly drizzle in the remaining 3 tablespoons oil.
- Add strawberries, goat cheese and walnuts to the kale; drizzle the dressing over the salad and gently toss to combine.
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5/5 (2)Estimated Reading Time 4 minsServings 2-4Total Time 10 mins
- Toss all ingredients together with your desired amount of dressing until combined. Serve immediately.
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4.8/5 (5)Total Time 20 minsCategory SaladCalories 179 per serving
- Toast walnuts over low heat in a non stick pan for about 10 minutes, tossing occasionally, making sure they don't burn. Allow to cool.
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Reviews 9Category Lunch/DinnerCuisine AmericanTotal Time 15 mins
- Prep salad: Place kale in a large mixing bowl, top with all remaining ingredients and mix well. Portion salad into bowls for serving.
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- Prepare the balsamic vinaigrette. Combine the olive oil, balsamic vinegar, honey, salt and pepper and whisk until emulsified.
- Prepare the kale. Lay a kale leaf flat on a cutting board. Using a paring knife, slice along either side of the center rib to remove. Discard the ribs, then roughly chop the kale into bite sized pieces. Repeat with all remaining kale leaves.
- Massage the kale. Combine the chopped kale with 1/4 cup balsamic vinaigrette. Using your (clean) hands, work the vinaigrette into the kale for 2-3 minutes to loosen the tough fibers. Set aside to further marinate and soften while you prepare the remaining ingredients.
- Prepare the remaining ingredients - slice the strawberries; chop the spinach into bite sized pieces; quarter the cucumber and thinly slice; chop the snap peas; and mince the mint.
STRAWBERRY KALE SALAD WITH GRANOLA CROUTONS ... - RECIPES.NET
From recipes.net
Cuisine AmericanCategory SaladServings 4Total Time 45 mins
- Preheat oven to 350 degrees F. In a medium bowl, toss the oats, pistachios, almonds, sunflower seeds, sesame seeds, fennel seeds, salt, and cayenne pepper.
- Stir in the beaten egg white, oil, and honey or agave nectar until well blended. Transfer mixture to a rimmed baking sheet and bake, stirring halfway, until golden, about 16 to 19 minutes. Let the granola cool on the baking sheet.
STRAWBERRY KALE SALAD WITH WALNUTS - THE LEMON BOWL®
From thelemonbowl.com
Cuisine AmericanTotal Time 25 minsCategory Salad, Side DishCalories 198 per serving
- Place kale in a large bowl and drizzle with lemon juice, olive oil, salt and pepper. Massage with your hands for 45 seconds or until the kale turns bright green and starts to tenderize. Add strawberries and toss to combine.
- Gently toast walnuts in a dry skillet over medium-low heat until they start to brown, about 3-4 minutes, stirring frequently. You'll know they're ready when you can smell them. Add to the salad and toss well.
- Sprinkle in the cheese then toss one more time. Check for seasoning and adjust accordingly before serving.
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4.5/5 (4)Total Time 10 minsServings 4Calories 230 per serving
- Cut the tough ends off the kale bunch. Slice the rest into 1″ strips. Rinse and drain well. Pat dry with a clean tea towel. (if using baby kale, just start with the next step)
- Put kale into a large bowl and sprinkle with salt, lemon juice. Massage kale with your hands for 2-3 minutes until it has wilted slightly. (Baby kale will only need a minute or so.)
- Add strawberries and pecans to kale. (At this point, you can refrigerate the salad for up to 2 hours.)
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5/5 (4)Category SaladCuisine AmericanTotal Time 15 mins
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From strideinthekitchen.uhg.com
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- In a small bowl or jar, whisk or shake together the dressing ingredients until combined. Taste and adjust seasoning, if necessary.
- Place the kale in a large bowl and toss with half of the dressing. Use your hands to massage the kale until it’s slightly broken down.
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