Strawberry Cantaloupe Salad Food

SUNNY STRAWBERRY & CANTALOUPE SALAD

Sunny Strawberry & Cantaloupe Salad image

My little ones absolutely love this salad and ask me to make it all the time. Fruit and cheese taste delish together and the kids like to bite into the crunchy sunflower seeds. -Aysha Schurman, Ammon, Idaho

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 4 servings.

Number Of Ingredients 7

Ingredients

1 cup sliced fresh strawberries
1 cup cubed cantaloupe
1/2 cup cubed part-skim mozzarella cheese
2 tablespoons raspberry vinaigrette
1/2 cup fresh raspberries
1 tablespoon sunflower kernels
Thinly sliced fresh mint leaves, optional

Steps:

In a large bowl, combine strawberries, cantaloupe and cheese. Drizzle with vinaigrette and toss to coat. Just before serving, gently stir in raspberries; top with sunflower kernels. If desired, sprinkle with mint.

Nutrition Facts : Calories 105 calories, Fat 7g fat (2g saturated fat), Cholesterol 4mg cholesterol, Sodium 113mg sodium, Carbohydrate 10g carbohydrate (6g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

STRAWBERRY, CUCUMBER AND MELON SALAD

Strawberry, Cucumber and Melon Salad image

Provided by Food Network Kitchen

Time 40m

Yield 6 to 8 servings

Number Of Ingredients 9

Ingredients

1/4 small red onion, thinly sliced
1 pound strawberries, hulled and quartered
1 English cucumber, chopped
1/2 small cantaloupe, peeled and chopped (about 2 1/2 cups)
2/3 cup fresh dill, chopped
Kosher salt and freshly ground pepper
4 cups baby spinach (about 4 ounces)
1/3 cup mustard vinaigrette (see directions)
Soak the red onion in cold water, 10 minutes; drain and pat dry.

Steps:

Combine the onion, strawberries, cucumber, cantaloupe and dill in a large bowl. Season with salt and pepper and toss to combine. Let stand until the cucumber is juicy, about 10 minutes.
Add the spinach and vinaigrette to the bowl, season with salt and pepper, and toss to coat.
Whisk 1/4 cup white wine vinegar, 1 tablespoon dijon mustard, 1/2 teaspoon kosher salt and a few grinds of pepper in a bowl. Slowly drizzle in 2/3 cup olive oil, whisking constantly, until thick and smooth. Add more salt and pepper to taste. (Makes about 1 cup.)

STRAWBERRY CANTALOUPE SALAD

Strawberry Cantaloupe Salad image

This strawberry and cantaloupe salad is an easy and delicious summer side.

Provided by This Healthy Table

Categories Salads

Time 10m

Number Of Ingredients 6

Ingredients

2 cups strawberries, chopped into quarters
1 cantaloupe, scooped into balls
zest of one lime
juice of one lime
3 teaspoons cane sugar
1/4 cup mint, roughly chopped

Steps:

Combine the strawberries and cantaloupe into a medium mixing bowl.
Mix the lime zest, lime juice, sugar, and mint in a small bowl till thoroughly combined.
Top the fruit with the lime mixture and stir to combine.
Serve immediately or allow to chill in the refrigerator for one hour before serving, to allow the flavor to develop.

Nutrition Facts : Calories 94 calories, Carbohydrate 24 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 1 grams fat, Fiber 3 grams fiber, Protein 2 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1, Sodium 24 grams sodium, Sugar 19 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 0 grams unsaturated fat

STRAWBERRY-CANTALOUPE SALAD WITH MARSHMALLOW DRESSING

Strawberry-Cantaloupe Salad with Marshmallow Dressing image

Make and share this Strawberry-Cantaloupe Salad with Marshmallow Dressing recipe from Food.com.

Provided by Dancer

Categories Dessert

Time 15m

Yield 8 serving(s)

Number Of Ingredients 6

Ingredients

1 large ripe cubed cantaloupe
1 pint hulled and halved strawberry
3/4 cup marshmallow cream
2 tablespoons freshly squeezed orange juice
1 orange, zest of
1 pinch salt

Steps:

Toss together the cantaloupe and strawberries in a large bowl.
In a small bowl mix together the marshmallow cream, orange juice, orange zest, and salt until smooth.
Pour over the cantaloupe mixture.
Serve immediately, or chill for up to 6 hours before serving, tossing well before serving.

Nutrition Facts : Calories 126.7, Fat 0.4, SaturatedFat 0.1, Sodium 53.1, Carbohydrate 30.8, Fiber 2.2, Sugar 21.9, Protein 1.5

STRAWBERRY MELON SPINACH SALAD

Strawberry Melon Spinach Salad image

One of my mom's signature salads. She serves this at all her little church lady events (and she has lots of them). Recipe is adapted from Gooseberry Patch Celebrate Spring.

Provided by ratherbeswimmin

Categories Strawberry

Time 20m

Yield 6 serving(s)

Number Of Ingredients 8

Ingredients

8 cups fresh spinach leaves
1 cup fresh strawberries, halved
2 cups cantaloupe balls
2 tablespoons seedless raspberry jam
2 tablespoons raspberry white wine vinegar
1 tablespoon honey
2 teaspoons olive oil
1/4 cup macadamia nuts, chopped

Steps:

In a large salad serving bowl, toss together the spinach, strawberries, and cantaloupe. In a smaller mixing bowl, mix together the jam, vinegar, honey, and oil.
Drizzle dressing over salad; toss.
Sprinkle chopped nuts over the top.

Nutrition Facts : Calories 119.5, Fat 6.1, SaturatedFat 0.9, Sodium 43.9, Carbohydrate 16.4, Fiber 2.5, Sugar 12.3, Protein 2.3

STRAWBERRY-MELON SUMMER SALAD

Strawberry-Melon Summer Salad image

This salad is perfect for summer BBQs. The fruit makes it tasty.

Provided by Drizzler

Categories Salad Fruit Salad Recipes Strawberry Salad Recipes

Time 20m

Yield 6

Number Of Ingredients 6

Ingredients

1 cup lemon yogurt
1 tablespoon honey
1 teaspoon lemon juice
2 cups watermelon balls
2 cups cantaloupe balls
2 cups halved fresh strawberries

Steps:

In a salad bowl, whisk together the lemon yogurt, honey, and lemon juice until smooth, and gently fold in the watermelon balls, cantaloupe balls, and strawberries. Toss to coat, and serve.

Nutrition Facts : Calories 99.7 calories, Carbohydrate 22.7 g, Cholesterol 0.7 mg, Fat 0.4 g, Fiber 1.7 g, Protein 3.3 g, SaturatedFat 0.1 g, Sodium 38.6 mg, Sugar 20 g

STRAWBERRY, MELON & AVOCADO SALAD

Strawberry, Melon & Avocado Salad image

Yet another scrumptious salad from Eating Well Magazine. This composed salad makes a cool kickoff for dinner or a nutrition-packed lunch on its own. Easy too!!! NOTE: I just made this salad using melon, berries and avocado only and topped it with the dressing made with Recipe #379227 and it was awesome!!!

Provided by januarybride

Categories Strawberry

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

1/4 cup honey
2 tablespoons sherry wine vinegar (may sub red-wine vinegar)
2 tablespoons finely chopped of fresh mint
1/4 teaspoon fresh ground pepper
1 pinch salt
4 cups Baby Spinach
1 small avocado, peeled, pitted and cut into 16 slices (4-5 ounces)
16 thin slices cantaloupe, rind removed (about 1/2 small cantaloupe)
1 1/2 cups hulled strawberries, sliced
2 teaspoons sesame seeds, toasted (see Tip)

Steps:

Whisk honey, vinegar, mint, pepper and salt in a small bowl. (You can make this dressing up 1 day ahead if necessary).
Divide spinach among 4 salad plates. Arrange alternating slices of avocado and cantaloupe in a fan on top of the spinach. Top each salad with strawberries, drizzle with dressing and sprinkle with sesame seeds.
Tip: To toast sesame seeds, heat a small dry skillet over low heat. Add sesame seeds and stir constantly until golden and fragrant, about 2 minutes. Transfer to a small bowl and let cool.

STRAWBERRY AND MELON SALAD

Strawberry and Melon Salad image

Melon cubes-cantaloupe, honeydew or watermelon-look (and taste) wonderful with sliced strawberries in this sweet and savory mixed salad.

Provided by My Food and Family

Categories Home

Time 20m

Yield 8 servings

Number Of Ingredients 8

Ingredients

1/2 cup oil
1/4 cup orange juice
2 Tbsp. water
1 env. (0.7 oz.) GOOD SEASONS Italian Dressing Mix
1 pkg. (10 oz.) torn salad greens
3 cups melon cubes, such as cantaloupe, honeydew and watermelon
1 cup sliced strawberries
3 Tbsp. PLANTERS Sunflower Kernels

Steps:

Mix first 4 ingredients until blended.
Combine greens and fruit in large bowl.
Top with dressing mixture; toss lightly. Top with sunflower kernels.

Nutrition Facts : Calories 180, Fat 15 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 0 mg, Sodium 360 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 2 g

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