Strawberry Banana Cauliflower Smoothie Food

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HIDDEN CAULIFLOWER STRAWBERRY BANANA SMOOTHIE



Hidden Cauliflower Strawberry Banana Smoothie image

Provided by Sarah Bond

Categories     Beverages (Non-Alcoholic)     Breakfasts     Smoothies

Time 5m

Number Of Ingredients 5

1 cup cauliflower florets*
1 cup quartered strawberries*
1 banana*
1 cup milk (plant-based or cow's)
Optional: honey to sweeten

Steps:

  • Blend all ingredients until smooth, adding more milk as needed if using more than 1 frozen ingredient. Optionally sweeten with honey, to taste.

Nutrition Facts : ServingSize 1 smoothie, Calories 149 kcal, Carbohydrate 27.7 g, Protein 6.1 g, Fat 3 g, SaturatedFat 1.2 g, Cholesterol 10 mg, Sodium 74 mg, Fiber 4.2 g, Sugar 17.5 g

STRAWBERRY, BANANA & CAULIFLOWER SMOOTHIE



Strawberry, Banana & Cauliflower Smoothie image

Make and share this Strawberry, Banana & Cauliflower Smoothie recipe from Food.com.

Provided by rae.professional

Categories     Frozen Desserts

Time 7m

Yield 2 serving(s)

Number Of Ingredients 4

2 cups strawberries
2 bananas
1 cup cauliflower
1/2 cup milk or 1/2 cup nut milk

Steps:

  • Excluding the milk, combine all ingredients for each smoothie in a resealable bag and freeze. They can be kept in the freezer for up to 6 months!
  • Remove from freezer and pour right into the blender along with the milk. Blend until smooth, and add more milk if needed.
  • Enjoy!

Nutrition Facts : Calories 203.5, Fat 3.2, SaturatedFat 1.6, Cholesterol 8.5, Sodium 48.6, Carbohydrate 43.5, Fiber 7, Sugar 22.5, Protein 5.3

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