Strawberry And Melon Salad Food

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STRAWBERRY AND MELON SALAD



Strawberry and Melon Salad image

Melon cubes-cantaloupe, honeydew or watermelon-look (and taste) wonderful with sliced strawberries in this sweet and savory mixed salad.

Provided by My Food and Family

Categories     Home

Time 20m

Yield 8 servings

Number Of Ingredients 8

1/2 cup oil
1/4 cup orange juice
2 Tbsp. water
1 env. (0.7 oz.) GOOD SEASONS Italian Dressing Mix
1 pkg. (10 oz.) torn salad greens
3 cups melon cubes, such as cantaloupe, honeydew and watermelon
1 cup sliced strawberries
3 Tbsp. PLANTERS Sunflower Kernels

Steps:

  • Mix first 4 ingredients until blended.
  • Combine greens and fruit in large bowl.
  • Top with dressing mixture; toss lightly. Top with sunflower kernels.

Nutrition Facts : Calories 180, Fat 15 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 0 mg, Sodium 360 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 2 g

MELON STRAWBERRY SALAD WITH LIME MINT DRESSING



Melon Strawberry Salad with Lime Mint Dressing image

There's nothing more refreshing than perfectly ripe, in-season melon. This melon strawberry salad is fresh, delicious, and fun to make!

Provided by Lexi

Categories     Salad

Time 20m

Number Of Ingredients 9

3 cups watermelon (diced or use melon baller)
3 cups sliced strawberries
2 cups cantaloupe (diced or use melon baller)
2 cups honeydew (diced or use melon baller)
¼ cup freshly squeezed lime juice
1 tsp agave or honey
⅛-¼ tsp sea salt
3 tbsp finely chopped fresh mint
1 ½ tbsp finely chopped fresh basil

Steps:

  • To make the dressing, whisk together 1/4 cup lime juice, 1 tsp agave, 1/8 to 1/4 tsp salt. Then add in 3 tbsp chopped mint and 1 1/2 tbsp chopped basil and stir gently. Set aside while prepping the rest of the ingredients so the mint and basil have a chance to flavor the dressing.
  • For the salad, use a melon baller to carve balls out of watermelon, honeydew, and cantaloupe melon. You should keep scooping until you have 3 cups of watermelon balls, 2 cups of cantaloupe balls, and 2 cups of honeydew balls. Don't discard scraps - either eat them on their own, or add them to a smoothie or juice!
  • Slice the strawberries lengthwise into thin round circles. Add the strawberries and balled fruit to a mixing bowl and pour the dressing over the top. Gently stir to coat fruit, and then transfer to a serving bowl or platter. Store in the refrigerator until ready to eat. Enjoy!

Nutrition Facts : ServingSize 1 Salad, Calories 195 calories, Sugar 28.2 g, Sodium 158.1 mg, Fat 4.4 g, SaturatedFat 1.3 g, TransFat 0 g, Carbohydrate 35.3 g, Fiber 4.3 g, Protein 7.5 g, Cholesterol 139.5 mg

STRAWBERRY, CUCUMBER AND MELON SALAD



Strawberry, Cucumber and Melon Salad image

Provided by Food Network Kitchen

Time 40m

Yield 6 to 8 servings

Number Of Ingredients 9

1/4 small red onion, thinly sliced
1 pound strawberries, hulled and quartered
1 English cucumber, chopped
1/2 small cantaloupe, peeled and chopped (about 2 1/2 cups)
2/3 cup fresh dill, chopped
Kosher salt and freshly ground pepper
4 cups baby spinach (about 4 ounces)
1/3 cup mustard vinaigrette (see directions)
Soak the red onion in cold water, 10 minutes; drain and pat dry.

Steps:

  • Combine the onion, strawberries, cucumber, cantaloupe and dill in a large bowl. Season with salt and pepper and toss to combine. Let stand until the cucumber is juicy, about 10 minutes.
  • Add the spinach and vinaigrette to the bowl, season with salt and pepper, and toss to coat.
  • Whisk 1/4 cup white wine vinegar, 1 tablespoon dijon mustard, 1/2 teaspoon kosher salt and a few grinds of pepper in a bowl. Slowly drizzle in 2/3 cup olive oil, whisking constantly, until thick and smooth. Add more salt and pepper to taste. (Makes about 1 cup.)

STRAWBERRY, CUCUMBER & HONEYDEW SALAD



Strawberry, Cucumber & Honeydew Salad image

Strawberries and cucumbers together-I just love this combination! We used to eat a lot of cucumbers growing up in upstate New York. We'd get them, along with strawberries and melons, from fruit and veggie stands to make this sweet and tangy salad. -Melissa Mccabe, Long Beach, California

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 20m

Yield 8 servings.

Number Of Ingredients 6

1 container (16 ounces) fresh strawberries, halved
1 English cucumber, halved lengthwise and cut into 1/4-inch slices
1 cup cubed honeydew melon (1/2-inch pieces)
3 tablespoons honey
2 tablespoons lime juice
1 teaspoon grated lime zest

Steps:

  • In a large bowl, combine strawberries, cucumber and honeydew. Chill until serving., In a small bowl, whisk the remaining ingredients. Just before serving, drizzle over strawberry mixture; toss gently to coat.

Nutrition Facts : Calories 56 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 6mg sodium, Carbohydrate 15g carbohydrate (12g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges

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