Spaghetti With Prawns And Rocket Food

SPAGHETTI WITH PRAWNS, LEMON, ROCKET AND CHILLI

Spaghetti with prawns, lemon, rocket and chilli image

This is such a simple recipe, but so full of flavour- it just tastes amazing! Syns: 2 per portion

Provided by Pip Payne

Number Of Ingredients 10

Ingredients

455 g dried spaghetti
freshly ground salt and pepper
Frylight
2 cloves garlic (finely chopped)
1-2 tsp dried chilli flakes (depending on your love of chilli!)
400 g peeled raw prawns
1 small glass (125ml white wine)
6 sunblush/sundried tomatoes (50g blitzed in a blender, or very finely chopped)
Juice and zest of 1 lemon
2 handfuls of rocket (roughly chopped)

Steps:

Cook your spaghetti in a large pan of salted boiling water according to the packet instructions.
Meanwhile, heat Frylight in a large frying pan and toss in the garlic and chilli. As the garlic begins to colour (be very careful not to let it start to burn!), add the prawns and sauté them for a minute
Add the white wine and the tomatoes and simmer for a couple of minutes until the liquid has reduced a little.
When the pasta is ready, drain it in a colander. Toss the spaghetti in with the sauce, and pour in the lemon juice
Add half the chopped rocket, and season with salt and pepper
Divide between 4 plates and sprinkle with the grated lemon zest and the rest of the rocket leaves.

SPAGHETTI WITH PRAWNS AND ROCKET

Spaghetti With Prawns and Rocket image

Make and share this Spaghetti With Prawns and Rocket recipe from Food.com.

Provided by ShakenCake

Categories Spaghetti

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

455 g dried spaghetti
extra virgin olive oil
2 garlic cloves, finely chopped
1 -2 dried red chili, crumbled
400 raw prawns, peeled
120 ml white wine
2 tablespoons sun-dried tomato puree
1 lemon, juice and zest of
rocket, roughly chopped (about 2 handfuls of rocket before chopping)

Steps:

Cook spaghetti in large pain of salted boiling water.
Heat olive oil in a large frying pan and toss in the garlic and chilli.
Add prawns when garlic begins to colour and saute for a minute.
Add white wine, tomato puree, simmer for a couple of minutes.
Toss the spaghetti with the sauce, squeeze in the lemon juice, add half the chopped rocket (add a little of the cooking water if you want to loosen the sauce).
Season, divide between 4 plates, and sprinkle with grated lemon zest and the remaining rocket leaves.

Nutrition Facts : Calories 940.6, Fat 8.1, SaturatedFat 1.1, Cholesterol 756, Sodium 3406.6, Carbohydrate 105.4, Fiber 4.4, Sugar 4.7, Protein 98.9

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