Storecupboard Spaghetti Puttanesca Food

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STORECUPBOARD SPAGHETTI PUTTANESCA



Storecupboard spaghetti puttanesca image

An easy spaghetti for all the family that requires little or no shopping

Provided by Good Food team

Categories     Buffet, Dinner, Lunch, Main course, Snack, Starter, Supper

Time 15m

Number Of Ingredients 9

400g spaghetti
1 tbsp olive oil
1 onion , sliced
1 garlic clove , crushed
2 tbsp caper
1 x 400g can chopped tomato with paprika (we used Waitrose own brand)
100g frozen roasted pepper
16 black olives , pitted
parmesan , to serve, optional

Steps:

  • Cook the pasta according to pack instructions. Meanwhile, heat the oil in a large frying pan, then fry the onion over a medium heat for 5 mins until soft. Add the garlic and cook for another min.
  • Rinse the capers and add to the pan with the tomatoes, peppers and olives. Check for seasoning, then cook for a few mins more until heated through. Drain the pasta and toss with the sauce. Serve with lots of grated parmesan, if you like.

Nutrition Facts : Calories 433 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 82 grams carbohydrates, Sugar 9 grams sugar, Fiber 6 grams fiber, Protein 14 grams protein, Sodium 1.38 milligram of sodium

SPAGHETTI PUTTANESCA



Spaghetti puttanesca image

Cook up this classic sauce in one pan, then toss with spaghetti for a simple midweek meal. It's budget-friendly too, making it a great meal for the family

Provided by Esther Clark

Categories     Dinner, Pasta, Supper

Time 35m

Number Of Ingredients 10

3 tbsp olive oil
1 onion, finely chopped
2 large garlic cloves, crushed
½ tsp chilli flakes (optional)
400g can chopped tomatoes
5 anchovy fillets, finely chopped
120g pitted black olives
2 tbsp capers, drained
300g dried spaghetti
½ small bunch of parsley, finely chopped

Steps:

  • Heat the oil in a non-stick pan over a medium-low heat. Add the onion along with a generous pinch of salt and fry for 10 mins, or until soft. Add the garlic and chilli, if using, and cook for a further minute.
  • Stir the tomatoes, anchovies, olives and capers into the onion, bring to a gentle simmer and cook, uncovered, for 15 mins. Season to taste.
  • Meanwhile, bring a large pan of salted water to the boil. Cook the spaghetti following pack instructions, then drain and toss with the sauce and parsley.

Nutrition Facts : Calories 495 calories, Fat 19 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 66 grams carbohydrates, Sugar 8 grams sugar, Fiber 6 grams fiber, Protein 13 grams protein, Sodium 1.8 milligram of sodium

SARDINE STORECUPBOARD SPAGHETTI



Sardine storecupboard spaghetti image

This pasta supper, packed with canned fish, olives, tomatoes, capers and parsley, is a quick and colourful dish for one

Provided by Jemma Morphet

Categories     Dinner, Main course

Time 17m

Number Of Ingredients 9

100g spaghetti
1 tbsp olive oil
1 small onion , finely chopped
2 large garlic cloves , finely chopped
10 cherry tomatoes , halved
95g can boneless sardine in olive oil, drained
8 green pitted olives , halved
2 tsp caper
handful parsley leaves, chopped

Steps:

  • Cook the spaghetti following pack instructions. Meanwhile, heat the oil in a pan, tip in the onion and cook for 5 mins or until soft. Add the garlic and tomatoes, and cook for a few mins more.
  • Stir through the sardines, breaking them up lightly with the back of a spoon. Add the olives and capers, season and heat through. Toss in the cooked, drained spaghetti, a splash of the cooking water and parsley.

Nutrition Facts : Calories 801 calories, Fat 36 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 82 grams carbohydrates, Sugar 11 grams sugar, Fiber 12 grams fiber, Protein 38 grams protein, Sodium 2.4 milligram of sodium

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