Stir Fry Seasoning For Chinese Stir Fry Vegetables Food

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STIR-FRY SEASONING WITH SWEET AND SPICY HEAT



Stir-Fry Seasoning With Sweet And Spicy Heat image

Provided by Claudia Gomez

Time 5m

Yield 10

Number Of Ingredients 9

1 tsp sea salt
1 tsp black pepper
1 tsp garlic powder
1 tsp onion powder
1 tsp cayenne
A sprinkle of red pepper flakes
2 tsp white sugar
3 Tbsp soy sauce or tamari
¼ c. water

Steps:

  • To prep ahead, combine all dry ingredients in a small-sized mixing bowl.
  • Mix until thoroughly combined. If not using immediately, pour your homemade stir-fry seasoning mix into a sealable jar until ready for use.
  • Once you're ready to use your seasoning, combine the dry contents with the soy sauce and water in a mixing bowl.
  • Whisk until well-combined before use.

Nutrition Facts : ServingSize 10

STIR FRY SEASONING FOR CHINESE STIR FRY VEGETABLES



Stir Fry Seasoning for Chinese Stir Fry Vegetables image

Stir Fry Seasoning for Chinese Stir Fry Vegetables can be served as a side with a Chinese meal or alone with rice.

Provided by Cultured Palate

Categories     Side Dish

Time 20m

Number Of Ingredients 7

3/4 c liquid aminos
1/4 - 1/8 c wine
1/8 c cornstarch
1/2 tsp sea salt
1/8 c honey (may also use raw sugar)
3 Tbsp vinegar
1 large bag frozen stir fry vegetables

Steps:

  • Mix all ingredients together well.
  • Preheat wok.
  • Add several tablespoons peanut oil (may substitute coconut or olive oil) to wok and swirl to coat sides of wok.
  • Add vegetables (denser ones first) and stir fry until just tender.
  • Pour sauce mixture over vegetables and continue stirring until the sauce thickens.
  • Serve hot and Enjoy!

Nutrition Facts : Calories 78 kcal, Carbohydrate 14 g, Protein 5 g, Sodium 3130 mg, Sugar 8 g, ServingSize 1 serving

CHINESE VEGETABLE STIR FRY



Chinese Vegetable Stir Fry image

My daughter found this on ABCNEWS.com and has made it several times now. Sometimes we are missing an ingredient the recipe calls for so we just add something different. We use a 4 ounce can of sliced mushrooms instead of the shitake. We also use frozen broccoli and snow peas to speed this recipe up.

Provided by Charlotte J

Categories     Vegetable

Time 24m

Yield 4 serving(s)

Number Of Ingredients 13

1 tablespoon canola oil
1 1/2 cups broccoli florets
1 tablespoon water
3/4 cup julienned carrot
1 1/2 cups snow peas, ends trimmed
6 fresh shiitake mushrooms, slivered
1/2 cup sliced water chestnuts, drained
1 clove garlic, minced
1/2 teaspoon minced fresh ginger
3 tablespoons reduced sodium soy sauce
3 tablespoons chicken broth
1 teaspoon cornstarch
2 cups hot cooked rice

Steps:

  • Make 2 cups of rice as instructed on package and keep hot.
  • Heat wok over medium heat and add the oil, increase to medium-high heat.
  • Add the broccoli and water, stir-fry for 1 minute or until broccoli is bright green.
  • Add carrots, snow peas, mushrooms, water chestnuts, garlic and ginger; stir-fry for 1 to 2 minutes or until tender crisp.
  • In small bowl, combine the soy sauce, broth and cornstarch; mix well to dissolve.
  • Add to wok and stir-fry for about 1 minute.
  • Serve over rice.

DRY STIR-FRY SEASONING MIX



Dry Stir-Fry Seasoning Mix image

Make and share this Dry Stir-Fry Seasoning Mix recipe from Food.com.

Provided by Chocolatl

Categories     Asian

Time 5m

Yield 10 tablespoons, 10 serving(s)

Number Of Ingredients 8

1/4 cup chicken bouillon
3 tablespoons cornstarch
2 tablespoons sugar
2 tablespoons dried minced onions
2 tablespoons instant garlic, minced
2 teaspoons dried parsley
1/2 teaspoon ground ginger
1/4 teaspoon crushed red bell pepper (dried)

Steps:

  • In a small bowl, stir bouillon granules, cornstarch, sugar, onion, garlic, parsley, ginger and red pepper until blended.
  • Store in an airtight container in a cool place.
  • Stir mixture before measuring.
  • Use like any dry stir-fry mix.
  • 1 tablespoon equals one packet.

STIR-FRIED ASIAN VEGETABLES



Stir-Fried Asian Vegetables image

As with most stir-fries I add and delete ingredients depending upon what I have on hand. This is a good basic veggie stir-fry from Cooking Light. Prep all of the ingredients before you start cooking because the cooking phase is quick.

Provided by lazyme

Categories     Corn

Time 25m

Yield 6 serving(s)

Number Of Ingredients 12

3/4 cup chicken broth
1 tablespoon cornstarch
2 tablespoons soy sauce
1/2 teaspoon sugar
1/8 teaspoon pepper
1 tablespoon vegetable oil
1 cup carrot, sliced diagonally
1 cup celery, sliced diagonally
1/2 cup onion, chopped
1 1/2 cups snow peas, trimmed
1 (15 ounce) can baby corn, drained
1 (15 ounce) can straw mushrooms, drained

Steps:

  • Combine first 5 ingredients in a small bowl; stir with a wire whisk until well-blended.
  • Set aside.
  • Heat oil in a wok or large nonstick skillet over high heat.
  • Add carrot, celery, and onion; stir-fry 2 minutes.
  • Add snow peas, corn, and mushrooms; stir-fry 2 minutes.
  • Add broth mixture; stir-fry 1 minute or until thick and bubbly.

Nutrition Facts : Calories 153, Fat 4.1, SaturatedFat 0.6, Sodium 733.3, Carbohydrate 25.9, Fiber 5.3, Sugar 6.6, Protein 7.5

CHINESE BEEF STIR FRY IN OYSTER SAUCE



Chinese Beef Stir Fry in Oyster Sauce image

Make and share this Chinese Beef Stir Fry in Oyster Sauce recipe from Food.com.

Provided by classichef

Categories     Vegetable

Time 50m

Yield 4-6 , 4-6 serving(s)

Number Of Ingredients 19

1 lb lean beef sirloin, pounded
15 pieces green onions, cut to 1-inch long
15 slices ginger, julienned
1/2 lb snow peas or 1/2 lb broccoli
1/2 teaspoon baking soda
1 teaspoon sugar
1 tablespoon cornstarch
1 tablespoon soy sauce
3 tablespoons water
2 tablespoons peanut oil
2 tablespoons oyster sauce, Lee Kum Kee brand
1 tablespoon water
1 teaspoon sugar
1/2 teaspoon cornstarch
1/2 teaspoon sesame oil
1/2 tablespoon rice wine
1/2 teaspoon salt
1 teaspoon sugar
2 tablespoons oil

Steps:

  • Slice beef thinly into 1 inch square. Put in a bowl and marinate for 1 hour.
  • Heat wok and add 1 T oil, stir fry vegetable until crisp tender.
  • Pour in seasoning sauce for veg, blend well and arrange vegetable on plate.
  • Heat wok again and stir fry beef in 4 T oil till light brown, set aside.
  • In the same wok, stir fry ginger and green onions.
  • Add beef stir quickly then add the seasoning sauce.
  • Stir until thickened and heated through.
  • Pour over vegetable and serve with rice.

Nutrition Facts : Calories 436.8, Fat 32.6, SaturatedFat 9.4, Cholesterol 76, Sodium 1008.2, Carbohydrate 10.9, Fiber 1.6, Sugar 5.5, Protein 23.8

CHINESE STIR-FRY VEGETABLES



Chinese Stir-Fry Vegetables image

As you can tell I'm big on the stir fry and the Asian flavours. Its so simple, but incredibly tasty and very good for you.

Provided by Lani D

Categories     Lunch/Snacks

Time 35m

Yield 4 serving(s)

Number Of Ingredients 13

220 g thin egg noodles
2 onions, sliced
1 tablespoon fresh ginger, minced
2 carrots, sliced
1 baby bok choy, halved
1 red pepper, chopped
1 cup broccoli, chopped
1 cup shiitake mushroom, chopped
1/3 cup water
2 tablespoons light soy sauce
1 tablespoon oyster sauce
2 teaspoons cornflour, blended with
1 tablespoon water

Steps:

  • Prepare egg noodles as per directions, drain and set aside.
  • Heat a wok over high head, add onions, ginger and stir fry for 3 minutes or until onion is soft.
  • Add carrots, bok choy, red pepper, broccoli and mushrooms and stir fry for 2 minutes.
  • Add water, soy sauce, oyster sauces and stir fry for a further 3 minutes.
  • Add cornflour mixture and cook, stirring for 2-3 minutes or until sauce boils and thickens.
  • Plate noodles and top with stirfry mix.

Nutrition Facts : Calories 277.3, Fat 2.8, SaturatedFat 0.7, Cholesterol 46.2, Sodium 676.7, Carbohydrate 53, Fiber 5.1, Sugar 6.8, Protein 10.9

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