STIR-FRY SEASONING WITH SWEET AND SPICY HEAT
Provided by Claudia Gomez
Time 5m
Yield 10
Number Of Ingredients 9
Steps:
- To prep ahead, combine all dry ingredients in a small-sized mixing bowl.
- Mix until thoroughly combined. If not using immediately, pour your homemade stir-fry seasoning mix into a sealable jar until ready for use.
- Once you're ready to use your seasoning, combine the dry contents with the soy sauce and water in a mixing bowl.
- Whisk until well-combined before use.
Nutrition Facts : ServingSize 10
STIR FRY SEASONING FOR CHINESE STIR FRY VEGETABLES
Stir Fry Seasoning for Chinese Stir Fry Vegetables can be served as a side with a Chinese meal or alone with rice.
Provided by Cultured Palate
Categories Side Dish
Time 20m
Number Of Ingredients 7
Steps:
- Mix all ingredients together well.
- Preheat wok.
- Add several tablespoons peanut oil (may substitute coconut or olive oil) to wok and swirl to coat sides of wok.
- Add vegetables (denser ones first) and stir fry until just tender.
- Pour sauce mixture over vegetables and continue stirring until the sauce thickens.
- Serve hot and Enjoy!
Nutrition Facts : Calories 78 kcal, Carbohydrate 14 g, Protein 5 g, Sodium 3130 mg, Sugar 8 g, ServingSize 1 serving
CHINESE VEGETABLE STIR FRY
My daughter found this on ABCNEWS.com and has made it several times now. Sometimes we are missing an ingredient the recipe calls for so we just add something different. We use a 4 ounce can of sliced mushrooms instead of the shitake. We also use frozen broccoli and snow peas to speed this recipe up.
Provided by Charlotte J
Categories Vegetable
Time 24m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Make 2 cups of rice as instructed on package and keep hot.
- Heat wok over medium heat and add the oil, increase to medium-high heat.
- Add the broccoli and water, stir-fry for 1 minute or until broccoli is bright green.
- Add carrots, snow peas, mushrooms, water chestnuts, garlic and ginger; stir-fry for 1 to 2 minutes or until tender crisp.
- In small bowl, combine the soy sauce, broth and cornstarch; mix well to dissolve.
- Add to wok and stir-fry for about 1 minute.
- Serve over rice.
DRY STIR-FRY SEASONING MIX
Make and share this Dry Stir-Fry Seasoning Mix recipe from Food.com.
Provided by Chocolatl
Categories Asian
Time 5m
Yield 10 tablespoons, 10 serving(s)
Number Of Ingredients 8
Steps:
- In a small bowl, stir bouillon granules, cornstarch, sugar, onion, garlic, parsley, ginger and red pepper until blended.
- Store in an airtight container in a cool place.
- Stir mixture before measuring.
- Use like any dry stir-fry mix.
- 1 tablespoon equals one packet.
STIR-FRIED ASIAN VEGETABLES
As with most stir-fries I add and delete ingredients depending upon what I have on hand. This is a good basic veggie stir-fry from Cooking Light. Prep all of the ingredients before you start cooking because the cooking phase is quick.
Provided by lazyme
Categories Corn
Time 25m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Combine first 5 ingredients in a small bowl; stir with a wire whisk until well-blended.
- Set aside.
- Heat oil in a wok or large nonstick skillet over high heat.
- Add carrot, celery, and onion; stir-fry 2 minutes.
- Add snow peas, corn, and mushrooms; stir-fry 2 minutes.
- Add broth mixture; stir-fry 1 minute or until thick and bubbly.
Nutrition Facts : Calories 153, Fat 4.1, SaturatedFat 0.6, Sodium 733.3, Carbohydrate 25.9, Fiber 5.3, Sugar 6.6, Protein 7.5
CHINESE BEEF STIR FRY IN OYSTER SAUCE
Make and share this Chinese Beef Stir Fry in Oyster Sauce recipe from Food.com.
Provided by classichef
Categories Vegetable
Time 50m
Yield 4-6 , 4-6 serving(s)
Number Of Ingredients 19
Steps:
- Slice beef thinly into 1 inch square. Put in a bowl and marinate for 1 hour.
- Heat wok and add 1 T oil, stir fry vegetable until crisp tender.
- Pour in seasoning sauce for veg, blend well and arrange vegetable on plate.
- Heat wok again and stir fry beef in 4 T oil till light brown, set aside.
- In the same wok, stir fry ginger and green onions.
- Add beef stir quickly then add the seasoning sauce.
- Stir until thickened and heated through.
- Pour over vegetable and serve with rice.
Nutrition Facts : Calories 436.8, Fat 32.6, SaturatedFat 9.4, Cholesterol 76, Sodium 1008.2, Carbohydrate 10.9, Fiber 1.6, Sugar 5.5, Protein 23.8
CHINESE STIR-FRY VEGETABLES
As you can tell I'm big on the stir fry and the Asian flavours. Its so simple, but incredibly tasty and very good for you.
Provided by Lani D
Categories Lunch/Snacks
Time 35m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Prepare egg noodles as per directions, drain and set aside.
- Heat a wok over high head, add onions, ginger and stir fry for 3 minutes or until onion is soft.
- Add carrots, bok choy, red pepper, broccoli and mushrooms and stir fry for 2 minutes.
- Add water, soy sauce, oyster sauces and stir fry for a further 3 minutes.
- Add cornflour mixture and cook, stirring for 2-3 minutes or until sauce boils and thickens.
- Plate noodles and top with stirfry mix.
Nutrition Facts : Calories 277.3, Fat 2.8, SaturatedFat 0.7, Cholesterol 46.2, Sodium 676.7, Carbohydrate 53, Fiber 5.1, Sugar 6.8, Protein 10.9
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