Stir Fry Noodle Salad Food

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STIR-FRY NOODLE SALAD



Stir-fry noodle salad image

Good Food's associate food editor Barney says this is his favourite veggie summer dish, perfect for picnics

Provided by Barney Desmazery

Categories     Buffet, Dinner, Lunch, Main course, Side dish, Snack, Supper

Time 25m

Number Of Ingredients 16

8 kaffir lime leaves (from supermarkets and oriental food stores)
4 tbsp blocks egg noodle
4 tbsp sesame oil
2 red peppers , deseeded and finely sliced
2 carrots , sliced into batons
large knob ginger , finely chopped
bunch spring onion , finely sliced
6 tbsp soy sauce
2 large handfuls beansprouts
250g block tofu , cut into cubes
1 large bunch coriander , stalks finely chopped, leaves roughly chopped
2 garlic cloves , finely chopped
150ml rice wine vinegar
2 sticks lemongrass
1 small piece fresh red chilli (about one-third)
2 tbsp golden caster sugar

Steps:

  • To make the dressing, tip all the ingredients and 4 of the torn lime leaves in a small saucepan and bring to a simmer. Boil for 1 min, then remove from the heat to infuse.
  • Cook the noodles according to pack instructions, then drain and toss with 3 tbsp of the sesame oil. Leave to cool, tossing occasionally so they don't stick. Set aside.
  • Heat the rest of the oil in a wok and stir-fry the peppers, carrots, ginger and garlic for just 1 min, then set aside. To serve, tip the noodles into a bowl and drain over the dressing. Finely shred the remaining lime leaves and toss in with all the other ingredients, setting aside a small handful of coriander leaves. Taste the noodles, adding a splash more vinegar, soy or sesame oil to suit your taste. Pile the noodles onto a platter or into a large bowl. Scatter over the rest of the coriander and serve.

Nutrition Facts : Calories 301 calories, Fat 11 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 44 grams carbohydrates, Sugar 14 grams sugar, Fiber 3 grams fiber, Protein 10 grams protein, Sodium 3.35 milligram of sodium

ORIENTAL FRIED NOODLE SALAD



Oriental Fried Noodle Salad image

The original of this comes from the back of a packet of Chang's original fried noodles. I make the same dressing, but like a few extra salad ingredients. Original dressing contains olive oil-I find it too heavy and prefer to use canola. Make the dressing ahead of time to allow it to cool. Only add the noodles THE MOMENT you are about to eat or pass them around seperately if there is a chance of left-overs.

Provided by JustJanS

Categories     Greens

Time 18m

Yield 6-8 serving(s)

Number Of Ingredients 13

1/2 Chinese cabbage, shredded finely
6 green onions, finely sliced
100 g slivered almonds or 100 g pine nuts, toasted
1/2 red capsicum, finely sliced
1/2 cup finely sliced radish
1 carrot, grated
1 green chili, finely sliced
1 (100 g) packet fried Chinese noodles (I use Chang's original)
1/4 cup white vinegar
1/4 cup caster sugar
4 teaspoons soy sauce
2 teaspoons sesame oil
1/2 cup oil

Steps:

  • Combine all the dressing ingredients in a saucepan; stir well until the sugar dissolves. Cool.
  • Toss all salad ingredients (except the noodles) together in a bowl; add dressing and mix well.
  • Just before serving, add the noodles and toss thoroughly again.

Nutrition Facts : Calories 410.9, Fat 33.1, SaturatedFat 3.9, Sodium 311.5, Carbohydrate 25.6, Fiber 3.9, Sugar 10.9, Protein 6

ASIAN NOODLE STIR-FRY SALAD



Asian Noodle Stir-Fry Salad image

Teriyaki sauce lends Asian-style flavor to beef strips, veggies and spaghetti in this easy stir-fry salad.

Provided by My Food and Family

Categories     Home

Time 2h30m

Yield 4 servings, about 1-1/3 cups each

Number Of Ingredients 7

1 lb. boneless beef sirloin steak, thinly sliced
1/2 cup KRAFT Classic CATALINA Dressing, divided
1-1/2 cups fat-free reduced-sodium beef broth
1/4 lb. spaghetti, uncooked
2 cups small broccoli florets
1 large carrot, thinly sliced
2 Tbsp. teriyaki sauce

Steps:

  • Cook and stir meat in 2 Tbsp. dressing in large skillet 5 min. or until done. Remove from skillet; set aside.
  • Add broth to skillet; bring to boil. Stir in spaghetti; cover. Simmer 4 min. Add vegetables; stir. Simmer, covered, 3 min. Remove from heat.
  • Mix teriyaki sauce and remaining dressing. Add to spaghetti mixture with the meat; toss lightly. Spoon into bowl.
  • Refrigerate several hours or until chilled.

Nutrition Facts : Calories 360, Fat 12 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 60 mg, Sodium 980 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 27 g

STIR-FRIED RICE NOODLE SALAD (PAD THAI)



Stir-Fried Rice Noodle Salad (Pad Thai) image

In this popular Thai dish, chewy noodles are paired with crunchy vegetables.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains

Number Of Ingredients 19

1/2 pound dried flat rice noodles, 1/8 inch thick
1/4 cup light-brown sugar
3 tablespoons white vinegar
3 tablespoons Asian fish sauce (nam pla)
1 tablespoon tamarind paste, mixed with 1 tablespoon water, or 2 tablespoons molasses
1/4 teaspoon coarsely ground dried red chiles, or to taste
1 tablespoon dried shrimp, minced
2 tablespoons canola oil
2 shallots, minced
2 large cloves garlic, minced
Salt
1/4 pound string beans, trimmed and thinly sliced lengthwise
1/4 pound sugar-snap peas, cut in half
12 medium shrimp (1/2 pound), peeled and deveined
1 cup fresh bean sprouts
3 scallions (green parts only), very thinly sliced on the diagonal
1 tablespoon roasted peanuts, coarsely chopped, for garnish
1 lime, quartered lengthwise, for garnish
Fresh cilantro sprigs, for garnish

Steps:

  • Soak noodles in warm water for 20 minutes, or until softened; drain well. Meanwhile, combine 1/4 cup water, sugar, vinegar, fish sauce, tamarind mixture, and dried chiles in a small saucepan. Simmer, stirring, for 5 minutes. Remove from heat, add dried shrimp, and set aside.
  • Heat oil in a large nonstick skillet or wok over medium heat. Add shallots and garlic, and stir-fry for 2 minutes. Stir in sugar mixture, and reduce heat to lowest possible setting. Bring a medium saucepan of salted water to a boil. Add string beans, and cook for 1 1/2 minutes. Add sugar-snap peas, and continue cooking for 30 seconds. Drain, and set aside.
  • In another large nonstick skillet, cook shrimp over medium-high heat, 3 minutes per side. Meanwhile, add noodles, a quarter of the bean sprouts, and half the scallions to the shallot mixture. Raise heat to high, and boil, stirring, for 2 minutes. Add shrimp, string beans, and sugar-snap peas, and stir for 1 minute more. Turn out noodles onto a platter, sprinkle with peanuts and remaining scallions, and arrange lime quarters, coriander sprigs, and remaining bean sprouts beside them.

Nutrition Facts : Calories 420 g

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