Stir Fry Grill Food

STIR-FRY GRILL

Stir-Fry Grill image

How can a stir-fry be grilled, you ask? Easy! Thinly sliced beef and veggies get the high heat grill treatment, adding a bit of char for extra flavor!

Provided by My Food and Family

Categories Recipes

Time 25m

Yield 4 servings

Number Of Ingredients 5

Ingredients

1/2 cup KRAFT Peppercorn Ranch Dressing
1/2 tsp. curry powder
1 lb. boneless beef sirloin steak, cut into thin slices
2 cups assorted cut-up fresh vegetables (mushrooms, broccoli and onions)
4 cups hot cooked rice

Steps:

Preheat grill to medium-high heat. Combine dressing and curry powder.
Place large stir-fry pan on grate of grill. Add 2 Tbsp. of the dressing mixture and the steak to pan. Cook and stir 5 min. or until steak is evenly browned.
Add remaining dressing mixture and the vegetables to pan. Cook and stir 5 to 10 min. or until vegetables are crisp-tender and steak is cooked through. Serve over the rice.

Nutrition Facts : Calories 430, Fat 18 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 60 mg, Sodium 330 mg, Carbohydrate 41 g, Fiber 2 g, Sugar 3 g, Protein 25 g

GRILL BASKET STIR-FRY BEEF AND VEGGIES

Grill Basket Stir-Fry Beef and Veggies image

This is an easy dish to throw together to make in a grill basket on your outdoor barbecue!! You can slice your own beef but purchasing the pre-cut stir-fry beef strips from the grocery store makes it so much faster and easier! Feel free to use your own favorite stir-fry sauce in place of the soy sauce/oyster sauce mixture. Serve this on hot cooked rice.

Provided by Kittencalrecipezazz

Categories Vegetable

Time 20m

Yield 2-4 serving(s)

Number Of Ingredients 8

Ingredients

1/2 cup low sodium soy sauce
2 tablespoons oyster sauce
1/2 teaspoon black pepper (or to taste)
1 -2 tablespoon fresh minced garlic
1 lb boneless beef roast (cut into strips or slices)
1 (8 ounce) package fresh mushrooms, sliced
1 onion, cut into 1/2-inch wedges
1 (7 ounce) can baby corn

Steps:

In a small bowl combine the soy sauce, oyster sauce, garlic and black pepper; set aside.
When the grill is heated, place an oiled grill basket on the grill over medium heat; add in the steak, mushrooms, onions and corn, cook annd stir frequentely for about 10-15 minutes or until meat is desired doneness.
During the last 5-6 minutes of cooking add in a couple tablespoons at a time of the sauce mixture while stirring.
Serve oven rice.

Nutrition Facts : Calories 502.1, Fat 11.8, SaturatedFat 3.9, Cholesterol 136.1, Sodium 2794.2, Carbohydrate 43.5, Fiber 5.5, Sugar 8.6, Protein 59.6

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