Blueberry Chia Overnight Oats Recipe 445 Food
BLUEBERRY CHIA OVERNIGHT OATS
These overnight oats will keep you full all morning! Packed with chia seeds, blueberries, and walnuts... delicious!
Provided by Sara
Categories Breakfast
Time 5m
Number Of Ingredients 5
Steps:
- Use 2 mason jars, or any other leak proof container, to prep overnight oats. Start by placing 1/2 cup oats in each jar.
- Pour 1 cup milk and 1 tbsp. chia seeds in each jar. Stir oats, milk, and chia seeds until oats are fully submerged in the milk.
- Add 1/2 cup frozen blueberries and 2 tbsp. chopped walnuts to each jar. Tightly close up each jar.
- Refrigerate overnight. Oats will be ready in the morning, or will stay good for 3 days.
- Enjoy!
Nutrition Facts : Calories 469 kcal, Carbohydrate 55 g, Protein 17 g, Fat 22 g, SaturatedFat 2 g, Sodium 124 mg, Fiber 13 g, Sugar 14 g, ServingSize 1 serving
BLUEBERRY OVERNIGHT OATS
Provided by Food Network Kitchen
Time 5m
Yield 1 jar of overnight oats
Number Of Ingredients 0
Steps:
- Mix 1/2 cup rolled oats, 1 tablespoon ground flaxseed, 2/3 cup milk, 1/3 cup plain yogurt, 2 teaspoons brown sugar and a pinch each of salt and cinnamon in a small jar. Add 1/4 cup crushed freeze-dried blueberries and 1/2 chopped banana. Cover and refrigerate overnight. Top with fresh or frozen berries.
HEALTHY OVERNIGHT OATS WITH CHIA
Make breakfast a breeze with quick and easy overnight oats with chia, then top with fresh fruit or your favorite toppings.
Provided by Kelly Senyei
Categories main-dish
Time 12h10m
Yield 2 servings
Number Of Ingredients 15
Steps:
- For the overnight oats: Combine the rolled oats, milk, chia seeds and honey in a mason jar or small bowl. Stir to combine and cover with a lid or plastic wrap. Cover and refrigerate at least 12 hours or overnight. When ready to enjoy, stir the oats, add the toppings of your choice if desired and serve.
Nutrition Facts : Calories 270, Fat 9 grams, SaturatedFat 3 grams, Cholesterol 10 milligrams, Sodium 55 milligrams, Carbohydrate 41 grams, Fiber 6 grams, Protein 10 grams, Sugar 12 grams
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