Blueberry Chia Overnight Oats Recipe 445 Food

BLUEBERRY CHIA OVERNIGHT OATS

Blueberry Chia Overnight Oats image

These overnight oats will keep you full all morning! Packed with chia seeds, blueberries, and walnuts... delicious!

Provided by Sara

Time 5m

Number Of Ingredients 5

Ingredients

1 cup rolled oats ((certified gluten-free if needed))
2 cups non-dairy milk ((dairy-milk works too))
2 tbsp. chia seeds
1 cup frozen blueberries
1/4 cup chopped walnuts ((or any other nut))

Steps:

Use 2 mason jars, or any other leak proof container, to prep overnight oats. Start by placing 1/2 cup oats in each jar.
Pour 1 cup milk and 1 tbsp. chia seeds in each jar. Stir oats, milk, and chia seeds until oats are fully submerged in the milk.
Add 1/2 cup frozen blueberries and 2 tbsp. chopped walnuts to each jar. Tightly close up each jar.
Refrigerate overnight. Oats will be ready in the morning, or will stay good for 3 days.
Enjoy!

Nutrition Facts : Calories 469 kcal, Carbohydrate 55 g, Protein 17 g, Fat 22 g, SaturatedFat 2 g, Sodium 124 mg, Fiber 13 g, Sugar 14 g, ServingSize 1 serving

BLUEBERRY OVERNIGHT OATS

Blueberry Overnight Oats image

Provided by Food Network Kitchen

Time 5m

Yield 1 jar of overnight oats

Number Of Ingredients 0

Ingredients

Steps:

Mix 1/2 cup rolled oats, 1 tablespoon ground flaxseed, 2/3 cup milk, 1/3 cup plain yogurt, 2 teaspoons brown sugar and a pinch each of salt and cinnamon in a small jar. Add 1/4 cup crushed freeze-dried blueberries and 1/2 chopped banana. Cover and refrigerate overnight. Top with fresh or frozen berries.

HEALTHY OVERNIGHT OATS WITH CHIA

Healthy Overnight Oats with Chia image

Make breakfast a breeze with quick and easy overnight oats with chia, then top with fresh fruit or your favorite toppings.

Provided by Kelly Senyei

Categories main-dish

Time 12h10m

Yield 2 servings

Number Of Ingredients 15

Ingredients

1 cup rolled oats
1 cup milk
1 tablespoon chia seeds
2 teaspoons honey
1/2 cup sliced strawberries
1/4 cup sliced almonds
1 medium banana, sliced
1/4 cup chopped walnuts
1/4 cup peanut butter
1 tablespoon honey
1 medium banana, sliced
1/2 cup blueberries
1/2 cup Greek yogurt
1/2 cup sliced strawberries
1/4 cup pomegranate seeds, optional

Steps:

For the overnight oats: Combine the rolled oats, milk, chia seeds and honey in a mason jar or small bowl. Stir to combine and cover with a lid or plastic wrap. Cover and refrigerate at least 12 hours or overnight. When ready to enjoy, stir the oats, add the toppings of your choice if desired and serve.

Nutrition Facts : Calories 270, Fat 9 grams, SaturatedFat 3 grams, Cholesterol 10 milligrams, Sodium 55 milligrams, Carbohydrate 41 grams, Fiber 6 grams, Protein 10 grams, Sugar 12 grams

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