Meal Prep Sesame Chicken Breasts Food
MEAL PREP CHICKEN BITES
These herby nuggets of chicken are delicious straight from the skillet. Or, you can make them on a Sunday and keep them on hand for last-minute meals. They're great tossed with noodles, slipped into a sandwich and more.
Provided by Food Network Kitchen
Time 20m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Toss the chicken with the parsley, garlic powder, dill, onion powder, 2 tablespoons of the olive oil, 1 1/2 teaspoons salt and a few grinds of pepper until evenly coated.
- Heat the remaining 2 tablespoons oil in a large skillet over medium-high heat. Add the chicken and cook undisturbed until just starting to turn white, about 1 minute. Reduce the heat to low, cover and cook undisturbed until the chicken is cooked through, about 5 minutes.
- The chicken will keep up to 4 days. Let cool completely before refrigerating.
- Ranch Style: Serve with ranch dressing for dipping and smashed potatoes and green beans alongside.
- Pesto Noodles: Toss the chicken with store-bought pesto and serve on top of buttered egg noodles.
- Buffalo Style: Toss the chicken with store-bought buffalo sauce and serve with carrot and celery sticks and roasted cauliflower.
- Greek Pita: Tuck the chicken into pita pockets and top with sliced red onion, cucumber and tomato, pitted olives and plain yogurt.
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- In a small bowl or measuring cup, combine or tapioca starch/flour (or arrowroot powder, or cornstarch) with water. This will help to thicken the sauce, and mixing it with water first helps it to integrate more easily without getting clumpy.
- To a skillet or wok over medium-high to high heat, add a drizzle of oil. Add cubed chicken and cook until browned and crisp, 4-6 minutes.
- Place skillet or wok back onto the heat and add sesame oil. Once heated, add garlic, ginger, and crushed red pepper flakes and cook for 20-30 seconds, until fragrant. (No need to add salt because the soy sauce will be salty enough! If using coconut aminos instead, you’ll want to add salt.)
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- Make the Chicken: Preheat the oven to 425°F. Season the chicken with salt and pepper. In a medium bowl, whisk together the chicken broth, soy sauce, honey, sesame oil, ginger and garlic.
- In a large oven-safe skillet, heat the oil over medium heat. Add the chicken to the skillet, skin side down, and sear until evenly browned, about 5 minutes. Flip the chicken skin side up.
- Pour the broth mixture into the skillet and bring to a simmer over medium-high heat for 2 minutes. Transfer the skillet to the oven and cook until the sauce has thickened and the chicken is fully cooked, 15 to 17 minutes.
- Prepare the Sides: In a large bowl, toss together the broccolini and sesame oil; season with salt and pepper. Arrange in a single layer on a baking sheet.
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Ratings 8Calories 450 per servingCategory Lunch
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